Developing Good Bedtime Routines

Developing Good Bedtime Routines    

Children need a good night’s sleep so they have enough energy for the next day’s activities. Parents also need adequate sleep and some childfree time to ensure their own needs are being met.  The goal is for children to develop healthy, independent sleep patterns. This discussion group will give some positive parenting strategies to help you develop a good bedtime routine. Childcare may be available. Please register at least 3 days in advance if you require childcare.

Date:  Thursday, February 1 or Wednesday, April 11, 2018
Time: 9:30 am to 11:30 pm
Location: Cold Lake and District FCSS
Cost: Free, registration is required

Thursday, February 1, 2018
Wednesday, April 11, 2018
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