Mindfulness


Mindfulness

Learn the basics of how to bring mindfulness into your everyday life.  When we become mindful, our stress levels drop, we sleep better and our lives flow smoother. This four-week course can have a profound impact on your perspective on life and can help to stimulate meaningful and constructive changes.         

Date:  Wednesdays, January 10, 17, 24 and 31, 2018
Time:    6:30 pm to 7:30 pm
Location: Cold Lake and District FCSS
Cost:  Free, registration is required

Wednesday, January 10, 2018
Wednesday, January 17, 2018
Wednesday, January 24, 2018
Wednesday, January 31, 2018
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