Youth Weight Room Clinic (13+)

Youth Weight Room Clinic (13+)

Date: February 10 & 11

Time: 10:00 am-1:00 pm on both days

Location: Energy Centre (Fitness Room 1 & Wellness Centre)

$60 per person

This clinic will be for beginners into the weight room. Concepts of set and rep ranges, appropriate weight, heart rate ranges, proper eating habits for muscle growth, periodization training, and more. Participants will be supplied with their own plan and set up for success.

 

Saturday, February 10, 2018
Sunday, February 11, 2018
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