Program Guide - July to December 2026

Community

Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!

August through September 4
Cold Lake Family Connections
Free, registration not required

Adults

Many of us remember going outside for recess when we were kids, and the mental health benefits of time outdoors doesn’t need to end just because we grew up. “Vitamin N” (for Nature) can benefit our entire lives.
This self guided photo scavenger hunt is designed to encourage adults to step outdoors, reconnect with your surroundings, and enjoy a boost to your mental wellbeing. Complete the list of photo challenges at your own pace – whether on lunch breaks, evening walks, or weekend outings.  Once you’ve collected all your photos, submit them no later than September 15 to be entered into a prize draw. Drop into FCSS to pick up a paper copy of the scavenger hunt and entry form, or email fcss@coldlake.com to request a digital copy.

August to September 15
Cold Lake and District FCSS 
Free, registration not required

Ages 9-12

Ignite curiosity at the Science Lab. Youth dive into hands-on experiments, wild science challenges, and STEM activities that boost critical thinking, problem-solving, and decision-making. Along the way, they build communication skills, resilience, and lasting friendships – all while having a blast exploring the wonders of science. 

Tuesday, August 4 - Geoscience
1:00 p.m. - 4:00 p.m.  
Cold Lake and District FCSS  
$10.00 per session, registration required 

Click here to register

Ages 0-6 

Family Connections, in partnership with Alberta Parks, is offering children a chance to explore nature firsthand. They'll get to see furs and artifacts from local animals up close, children can touch the furs and other items, making it a hands-on experience. It's a great way for them to learn about local wildlife in an engaging and interactive way.     

Wednesday, August 5          
10:00 a.m. - 11:30 a.m.    
Cold Lake Family Connections     
Free, drop-in program 

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, August 5 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

AUGUST 
5 - ASQ Screening and Resources
12 - Doing Chores
26 - Express Feelings without Aggression

SEPTEMBER 
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Ages 7-9

Through planting, digging, and watering, participants engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home, improving fine motor, physical, emotional, and social skills that support curiosity and critical thinking.

Thursday, August 6 - Good Bugs VS Bad Bugs  

Thursday, August 20 - Birds of a Feather

9:00 a.m. - 11:30 a.m.
Cold Lake and District FCSS  
$10.00 per session, registration required 

August 6 - Good Bugs VS Bad Bugs  

August 20 - Birds of a Feather

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, August 6 
Cold Lake Marina near the totem poles

Thursday, September 3 
Millennium Trail near the Lions Park washrooms

Thursday, October 1 
CNRL Walking/Running Track

Thursday, November 5 
CNRL Walking/Running Track

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

August 6 - Cold Lake Marina near the totem poles

September 3 - Millennium Trail near the Lions Park washrooms

October 1 - CNRL Walking/Running Track

November 5 - CNRL Walking/Running Track

December 3 - CNRL Walking/Running Track

Adults

Coparenting can be challenging, and children often feel the effects of ongoing conflict. Crossroads of Coparenting: A 5 Step Seminar to Shield Children from Harm helps parents recognize behaviors that may harm their children and learn practical ways to change. The seminar covers five key steps: keeping your child out of the middle, allowing your child to love both parents, working on your own recovery, improving communication skills, and building a positive coparenting relationship. Parents will leave with tools to manage conflict, communicate effectively, and create a supportive environment for their children.     

Fridays, August 7 & 14              
2:00 p.m. - 4:00 p.m.    
Cold Lake Family Connections     
Free, drop-in program 

Caregivers of children 0 -12 years 

Living in a digital world comes with both benefits and challenges for families. Screens can offer kids fun, learning opportunities, and ways to stay connected, but too much screen time can get in the way of sleep, play, and healthy development. Finding the right balance is key. This Triple P seminar will give parents and caregivers practical tips to build healthy screen habits, set boundaries, and handle common screen time struggles with confidence.  

Tuesday, August 11
10:00 a.m. - 12:00 p.m.  
Cold Lake Family Connections   
Free, registration required

Click here to register

Ages 11-13 

Join us at the park to enjoy the summer weather and create some amazing art, taking time to appreciate nature and use it as inspiration for creative projects. Whether you're experienced or new to art, this is a great opportunity to develop a healthy outlet to express yourself, relax, and have fun in the outdoors. 

Wednesday, August 12
1:00 p.m. - 4:00 p.m.  
Cold Lake and District FCSS – Lions Park 
Free, registration required

Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.  

Wednesdays, August 12, September 9, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration required

August 12

September 9 

October 14

November 18

December 9

Ages 10-13 

Do you know a Lego Master who is ready for a new challenge? This program stimulates math and engineering skills, taking Lego builds to a whole new level with simple robotics. Teamwork and problem-solving skills will be essential as we provide the building blocks to create lasting friendships.

Tuesday, August 18
1:00 p.m. - 4:00 p.m.  
Cold Lake and District FCSS
$10.00, registration required

Click here to register

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 

Wednesday, August 19 - Tie Dye Extravaganza
Cold Lake and District FCSS

Wednesday, September 16 - Making Music   
Cold Lake and District FCSS 

Wednesday, October 21 - Halloween
Cold Lake and District FCSS

Wednesday, November 25 - Bowling   
Boathouse Bowling (904 - 7 Avenue)

Wednesday, December 16 - Holiday Celebration 
Cold Lake and District FCSS  

10:00 a.m. - 11:30 a.m
Free, registration required 

August 19 - Tie Dye Extravaganza 

September 16 - Making Music

October 21 - Halloween

November 25 - Bowling

December 16 - Holiday Celebration   

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, August 19 - Promoting Development 

Wednesday, September 16 - Being a Parent     

Wednesday, October 21 - Sleep Development

Wednesday, November 18 - Home Safety     

Wednesday, December 16 - Baby’s First Christmas 

1:00 p.m. - 2:30 p.m.  
Cold Lake Family Connections   
Free, registration not required

Adults

Explore your personal values and discover practical ways to create balance between work, home, friends, and family. Gain useful tips, learn about the importance of self-care and its benefits for overall well-being, and have the chance to share your own experiences. Leave with strategies to support your inner balance, improve your daily routines, and enhance your overall sense of health and fulfillment.

Wednesday, August 19
2:00 p.m. - 4:00 p.m.  
Cold Lake and District FCSS
$10.00, registration required

Click here to register (cancelled)

Families

Neighbourhood Block Parties provide opportunities for residents to meet and work together to address community issues and encourage citizens to be active participants in their community. Neighbours knowing neighbours increases community safety and fosters positive relationships. Bring a picnic blanket or lawn chairs. Light refreshments will be served. Interested in hosting a Neighbourhood Block Party in your neighbourhood? Please contact fcss@coldlake.com. 

Thursday, August 20 
5:00 p.m. - 7:00 p.m.         
Shipwreck Park (4813 - 51 Avenue)  
Free, registration not required

Parents and Caregivers of Neurodivergent Children ages 0 -18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.  

Thursdays, August 20, September 17, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

August 20

September 17

October 15

November 19

December 17

Ages 9-13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. This edition will include a light meal prepared by the youth, as they learn to put into practice the safe snacking techniques they received while participating in the session. There will be a mandatory half hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. Register by August 18.

Friday, August 21         
9:00 a.m. - 3:00 p.m.    
Cold Lake and District FCSS
$20.00, registration required

Click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.   

Mondays, August 24, September 28, October 26 & November 23
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration not required

Families

Tap into your inner Da Vinci and create your own masterpiece on a canvas. This program invites the whole family to express themselves individually while still enjoying the experience together. Art is a great way to enhance fine motor skills and encourage decision-making in young children. A light meal will be provided, please bring a picnic blanket to relax and enjoy.  

Wednesday, August 26
4:30 p.m. - 6:00 p.m.     
Cold Lake and Family Connections   
Free, registration required

Click here to register

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

SEPTEMBER 
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Adults

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option. 

Wednesdays, September 2, October 7 & November 4
1:30 p.m. - 2:30 p.m.  
Cold Lake and District FCSS 
Free, registration not required

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, September 3 
Millennium Trail near the Lions Park washrooms

Thursday, October 1 
CNRL Walking/Running Track

Thursday, November 5 
CNRL Walking/Running Track

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

September 3 - Millennium Trail near the Lions Park washrooms

October 1 - CNRL Walking/Running Track

November 5 - CNRL Walking/Running Track

December 3 - CNRL Walking/Running Track

Community

Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!

Ends September 4
Cold Lake Family Connections
Free, registration not required

Adults

If you or someone you care for has a disability, this presentation is for you.  Voice of Albertans with Disabilities (VAD) works to advance full inclusion, equality, and participation for Albertans with disabilities. Their services focus on removing barriers, strengthening community connections, and empowering individuals through advocacy, information, and direct support for individuals aged 18-64. This presentation will introduce you to VAD and help you understand the changes in AISH as it relates to the upcoming ADAP initiative.  If you are looking for individualized assistance, the VAD facilitator will be available before and after the presentation for support – please contact FCSS at 780-594-4495 or fcss@coldlake.com to book an appointment if you want to have a one-on-one meeting in addition to the presentation.           

Tuesday, September 8 & November 10
September 8 – 5:30 p.m. - 7:30 p.m.
November 10 – 1:30 p.m. - 3:30 p.m.  
Cold Lake and District FCSS 
Free, registration required

Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.  

Wednesdays, September 9, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration required

September 9 

October 14

November 18

December 9

Adults

Learn to support neighbours with declining health through Volunteer Navigator training, presented by Age Friendly Cold Lake.  Discover how you can access local resources, provide companionship, and offer emotional support to help people with declining health to live well at home for as long as possible. Anyone who cares about their community can become a trained Nav-CARE volunteer!        

Thursday, September 10  
1:30 p.m. - 3:30 p.m.   
Cold Lake and District FCSS 
Free, registration required

Click here to register

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by September 7.

Thursday, September 10 - Breakfast for Dinner 

Thursday, October 22 - Halloween Supper

Thursday, November 19 - Pasta Meal

Thursday, December 3 - Holiday Meal

4:30 p.m. - 6:00 p.m.     
Cold Lake and District FCSS  
$20.00 per session, registration required 

September 10 - Breakfast for Dinner  

October 22 - Halloween Supper

November 19 - Pasta Meal 

December 3 - Holiday Meal

Caregivers

Join trained Child Passenger Safety Technicians (CPSTs) for a free car seat check. At this clinic, you will receive a thorough inspection and hands-on installation support tailored to your vehicle, car seat, and child. Our technicians will provide expert guidance on proper harnessing, positioning, and safety best practices to help keep your little one secure. Appointments are recommended to ensure you have dedicated time with a technician. Please bring your child, car seat, vehicle, and both car seat and vehicle manuals.    

Click below to register for your preferred time

Friday, September 11
9:00 a.m. - 10:00 a.m.
10:00 a.m. - 11:00 a.m.
11:00 a.m. - 12:00 p.m. 
1:00 p.m. - 2:00 p.m.
2:00 p.m. - 3:00 p.m.    
Cold Lake and District FCSS

Free, registration required

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

Saturday, September 12 - Mental Health Fitness 

Saturday, October 17 - DIY Ice Cream and Movie

Saturday, November 14 - D&D and Games 

Saturday, December 12 - Workshop

1:00 p.m. - 4:00 p.m.     
Cold Lake Family Connections   
Free, registration required 

September 12 - Mental Health Fitness  

October 17 - DIY Ice Cream and Movie

November 14 - D&D and Games

December 12 - Workshop

Adults

Many of us remember going outside for recess when we were kids, and the mental health benefits of time outdoors doesn’t need to end just because we grew up. “Vitamin N” (for Nature) can benefit our entire lives.
This self guided photo scavenger hunt is designed to encourage adults to step outdoors, reconnect with your surroundings, and enjoy a boost to your mental wellbeing. Complete the list of photo challenges at your own pace – whether on lunch breaks, evening walks, or weekend outings.  Once you’ve collected all your photos, submit them no later than September 15 to be entered into a prize draw. Drop into FCSS to pick up a paper copy of the scavenger hunt and entry form, or email fcss@coldlake.com to request a digital copy.

Ends September 15
Cold Lake and District FCSS 
Free, registration not required

Community

Volunteering has been shown to boost wellbeing, build connections, and increase happiness. Come out and explore local organizations that need volunteers. They’re excited to share what they do and how you can get involved, whether you’re passionate about helping people, protecting the environment, supporting animals, building community belonging, or sparking joy through events and activities, there’s bound to be an opportunity that fits your interests, your schedule, and your heart.

This casual, drop in event takes place right in the FCSS parking lot, complete with popcorn, warm apple cider, and a friendly atmosphere perfect for kids, youth, and adults alike.      

Tuesday, September 15
3:30 p.m. - 5:30 p.m.     
Cold Lake and District FCSS 
Free, registration not required

Parents and Caregivers of children 0 -18

Parenting can be challenging, but it doesn’t have to be overwhelming. The Parent Playbook is a four-week, evidence-based program for parents of children ages 0-18, designed to help you build strong, lasting connections with your kids. Through practical strategies and real-life examples, you’ll gain the tools to be an engaged, present parent; support your child’s emotional growth through coregulation; use positive discipline that fosters cooperation and confidence; and strengthen your parent-child attachment at every ages.   

Tuesdays, September 15, 22, 29 & October 6
6:00 p.m. - 7:30 p.m.         
Cold Lake Family Connections   
Free, registration required

Click here to register

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 

Wednesday, September 16 - Making Music   
Cold Lake and District FCSS 

Wednesday, October 21 - Halloween
Cold Lake and District FCSS

Wednesday, November 25 - Bowling   
Boathouse Bowling (904 - 7 Avenue)

Wednesday, December 16 - Holiday Celebration 
Cold Lake and District FCSS  

10:00 a.m. - 11:30 a.m
Free, registration required 

September 16 - Making Music

October 21 - Halloween

November 25 - Bowling

December 16 - Holiday Celebration

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, September 16 - Being a Parent     

Wednesday, October 21 - Sleep Development

Wednesday, November 18 - Home Safety     

Wednesday, December 16 - Baby’s First Christmas 

1:00 p.m. - 2:30 p.m.  
Cold Lake Family Connections   
Free, registration not required 

Adults

This dynamic presentation is for any caring community member who wants to learn to recognize the warning signs of possible elder abuse and know what to do as a bystander. After all, it is the people closest to the individual who are most likely to recognize when something isn’t right. You will learn from scenarios taken from life to facilitate discussion and consider a range of possible responses, and you will become familiar with the resources available to you right here in Cold Lake to help support a senior in need.  

Wednesday, September 16
6:00 p.m. - 8:00 p.m.         
Cold Lake and District FCSS
Free, registration required

Click here to register

Adults

Everyone deserves a circle of support. When grandparents step into the role of primary caregivers, it can feel both deeply meaningful and overwhelmingly complex. You don’t have to navigate those unique challenges alone. This group welcomes grandparents who are raising their grandchildren and looking to connect with others who truly understand the unique challenges, and unique joys, that come with this role.  Each circle begins with a short presentation on a relevant topic, followed by a gently facilitated sharing circle, and ends with relaxed social time to build community. You’re welcome to share as much or as little as feels comfortable; there is no pressure- only support, understanding, and connection. Because trust grows over time and relationships deepen through consistency, this circle is designed as a series rather than a drop in program. We invite participants to join us for the full set of sessions so the group can grow together.

Thursday, September 17 - You’re Not Alone! Statistics, Stories, and Supports        

Thursday, October 15 - Children and Teen Development in the Digital Age 

Thursday, November 19 - Helping Children Navigate Complex Family Dynamics    

Thursday, December 17 - Caring for the Caregiver - Wellness for Grandparent Caregivers  

10:00 a.m. - 11:30 a.m.     
Cold Lake and District FCSS  
Free, registration required 

Click here to register

Parents and Caregivers of Neurodivergent Children ages 0 -18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.  

Thursdays, September 17, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

September 17

October 15

November 19

December 17

Adults

Are you interested in volunteering and need adaptations due to disability? FCSS recognizes that there is a pool of eager, friendly, and talented people who want to volunteer, but need adaptations to make this happen. The Hearts & Hands Volunteer Teams help with volunteer projects, discover volunteer opportunities in the community, and develop transferrable volunteer and life skills.

Hearts & Hands Volunteer Teams meet once a month on either Monday or Thursday. Volunteering may happen at FCSS or off-site at a community organization. Participants must be registered as FCSS volunteers to participate.

To register, please contact FCSS at 780-594-4495 or fcss@coldlake.com.

Please note this program does not provide transportation.

Monday Team: September 21, October 19, November 16 & December 21
Thursday Team: September 17, October 22, November 19 & December 17
10:00 a.m. - 11:30 a.m.    
Location will vary  
Free, registration required

Ages 8-13

This four-month group provides a safe, supportive space for children to explore grief and loss alongside peers who may be experiencing similar feelings. Through guided conversations, creative activities, and skill-building exercises, participants will learn that grief is a natural response to loss and that there are healthy ways to express emotions and cope with difficult feelings. Each session focuses on a different theme to help children gradually build understanding, resilience, and connection. A portion of this program is generously sponsored by CIBC Cold Lake Branch.

Monday, September 21 - Understanding Grief    

Monday, October 19 - Expressing Feelings     

Monday, November 30 - Coping and Self-Care

Monday, December 14 - Remembering and Moving Forward    

5:30 p.m. - 7:00 p.m.    
Cold Lake Family Connections 

 Free, registration required 

Click here to register for all 4 sessions

September 21 - Understanding Grief

October 19 - Expressing Feelings     

November 30 - Coping and Self-Care

December 14 - Remembering and Moving Forward

Women & 2SLGBTQIA+ people who feel supported in a woman-centered space

Everyone deserves a circle of support. After a divorce, it can feel as though the whole world has shifted, but you don’t have to navigate those changes on your own. This group welcomes women (and gender diverse 2SLGBTQIA+ people who feel supported in a woman centered space) to connect around the shared experience of life after divorce. Each circle begins with a brief presentation on a relevant topic, followed by a gently facilitated sharing circle, and ends with relaxed social time to connect with others who truly understand. You’re welcome to share as much or as little as feels comfortable; there’s no pressure- only support, understanding, and connection. Because trust and connection deepen over time, this group is designed as a series rather than a drop in program. We invite participants to join us for the full set of sessions so the circle can grow together.

Monday, September 21 - Self Care, Self Esteem, and Self Love    

Monday, October 19 - Healthy Relationships (Friends or New Romance) 

Monday, November 16 - Money After Divorce  

Monday, December 21 - Holiday Pressure

6:00 p.m. - 7:30 p.m.       
Cold Lake and District FCSS  
Free, registration required 

Click here to register

Men

Mental health conversations should feel as natural as talking about beard styles. Barbershop Brotherhood welcomes all men into a comfortable, down to earth space where you can focus on your mental well being, free from pressure, formality, and stigma. Each session combines practical men’s grooming tips from a barber with honest, guided conversations led by a counsellor. Barbershop Brotherhood offers a straightforward, approachable way for men to invest in their mental health while feeling supported, understood, and part of a larger community.

Thursday, September 24 - Fine & Thinning Hair     

Thursday, November 26 - "Movember" Moustache & Beard Care 

4:30 p.m. - 6:30 p.m.   
CrewHaus Barbers & Stylists (167 Kingsway)  
Free, registration not required 

Families

Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.

Thursday, September 24
Tuesday, November 10
Friday, December 11

6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections 
Free, registration required

September 24 

November 10

December 11

Ages 9-13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a mandatory half an hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. at the beginning of the session.

Friday, September 25  
Monday, October 26

9:00 a.m. - 12:00 p.m.    
Cold Lake and District FCSS 
$10.00, registration required

September 25

October 26

Community

Interagency meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents. The annual meet and greet features guest speakers and includes lunch; this is a fantastic opportunity to network with others!

Monday, September 25
10:00 a.m. - 1:00 p.m.    
Heritage Hall (Cold Lake Seniors' Society, 1301 - 8 Avenue)
$20.00, registration required 

Click here to register

Ages 12-17

If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities. Register for one or both sessions.

Fridays, September 25 & November 20
2:00 p.m. - 4:00 p.m.  
Cold Lake and District FCSS  
Free, registration required 

September 25 

November 20

Ages 10-17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.   

Mondays, September 28, October 26 & November 23
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration not required

Adults

You may have heard during land acknowledgements that the City of Cold Lake is located on Treaty 6 Territory: but what does that really mean? Ahead of the fifth National Day for Truth and Reconciliation, we invite you for a brief educational talk about the history and meaning of Treaty 6. Whether you’re new to this treaty territory or have lived here your whole life, this presentation is for you. We are all treaty people. 

Monday, September 28
7:00 p.m. - 8:00 p.m.    
Cold Lake and District FCSS 
Free, registration required

Click here to register

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, October 1 
CNRL Walking/Running Track

Thursday, November 5 
CNRL Walking/Running Track

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

October 1 - CNRL Walking/Running Track

November 5 - CNRL Walking/Running Track

December 3 - CNRL Walking/Running Track

Volunteer Coordinators 

Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee and Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information and the opportunity to collaborate and advocate.  Whether volunteer coordination is your full-time role or if it’s just one of the many hats you wear, this is sure to be a valuable networking opportunity for you.  

Mondays, October 5 & December 7
10:00 a.m. - 12:00 p.m.   
Cold Lake and District FCSS  
Free, registration required 

October 5 

December 7

Adults

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option. 

Wednesdays, October 7 & November 4
1:30 p.m. - 2:30 p.m.  
Cold Lake and District FCSS 
Free, registration not required

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, October 7 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Families

Come and celebrate National Family Week with our old-fashioned family dinner. Start your night with a free dinner, followed by crafts, and a slide in Cold Lake Families Connections. Family dinners are an important opportunity to slow down, connect, and strengthen family bonds through conversation, laughter, and shared experiences. This event will be open to all family members, so we encourage all ages to come and play.  

Wednesday, October 7
5:00 p.m. - 7:00 p.m.     
Cold Lake Family Connections    
Free, registration required

Click here to register

Adults

It is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney.

Thursday, October 8
7:00 p.m. - 8:00 p.m.     
Cold Lake and District FCSS 
Free, registration required

Click here to register

Ages 13-18

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by October 6. 

Friday, October 9 - Fresh Starts

Thursday, November 12 - Holiday Snacks

1:00 p.m. - 3:30 p.m.  
Cold Lake and District FCSS  
$20.00 per session, registration required 

October 9 - Fresh Starts

November 12 - Holiday Snacks

2SLGBTQIA+ folx and allies, all ages 

Join us for a celebration of chosen family to close out National Family Week: because every family matters. Sing your heart out with karaoke favorites, sip on rainbow mocktails, and express yourself however you feel most comfortable. Dress up (or don’t) – costumes, drag, and creative self-expression are welcome in this all-ages environment. Fun props will be available to help you step into the spotlight or cheer on others. Whether you come to sing, support, or simply enjoy safe company, everyone is welcome. Come as you are, bring who you love, and celebrate your chosen family.

Friday, October 9
6:30 p.m. - 8:30 p.m.     
Cold Lake and District FCSS 
Free, registration required

Click here to register

Ages 7-9

Inspired by the movie Inside Out, this group helps children explore Joy, Sadness, Anger, and Fear in a safe and supportive environment. Through games, art, stories, and activities, children will learn that all emotions are important and develop healthy ways to express and manage their feelings. Children will build confidence, communication, and coping skills while connecting with others and learning tools they can use at home, at school, and with friends.

Tuesday, October 13 - Joy

Tuesday, October 20 - Sadness

Tuesday, October 27 - Anger

Tuesday, November 3 - Fear

6:00 p.m. - 7:30 p.m.     
Cold Lake Family Connections    
Free, registration required 

Click here to register for all 4 sessions

October 13 - Joy

October 20 - Sadness

October 27 - Anger

November 3 - Fear

Parents, Caregivers and their infants ages 0 -12 months

Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other.  

Wednesdays, October 14, 21, 28 & November 4, 18
1:00 p.m. - 2:30 p.m.    
Cold Lake Family Connections    
Free, registration required 

Click here to register for all 5 sessions

October 14

October 21

October 28

November 4

November 18

Ages 9-13

Ignite the Way empowers tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets™.

Wednesday, October 14 - Personal Power & Integrity 

Wednesday, October 21 - Expectations & Boundaries   

Wednesday, October 28 - Responsibility & Caring 

Wednesday, November 4 - Test Stress & Peer Pressure  

4:30 p.m. - 6:30 p.m.     
Cold Lake and District FCSS   
Free, registration required 

October 14 - Personal Power & Integrity

October 21 - Expectations & Boundaries

October 28 - Responsibility & Caring

November 4 - Test Stress & Peer Pressure

Parents/Guardians of children aged 5-17 

Navigating the online world can feel overwhelming, especially for caregivers with less digital experience. This presentation is designed to build your understanding of common online risks and provide practical guidance on how to support your child’s digital safety. We will explore important topics including intimate image sharing, non-consensual photo sharing, sextortion, and the impacts of online sexual exploitation. Participants will also gain tools for having difficult but important conversations with their children, along with an overview of reporting obligations and available supports.

Wednesday, October 14
4:30 p.m. - 6:30 p.m.     
Cold Lake Family Connections    
Free, registration required

Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.  

Wednesdays, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration required

October 14

November 18

December 9

Parents and Caregivers of Neurodivergent Children ages 0-18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.  

Thursdays, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

October 15

November 19

December 17

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

Saturday, October 17 - DIY Ice Cream and Movie

Saturday, November 14 - D&D and Games 

Saturday, December 12 - Workshop

1:00 p.m. - 4:00 p.m.     
Cold Lake Family Connections   
Free, registration required 

October 17 - DIY Ice Cream and Movie

November 14 - D&D and Games

December 12 - Workshop

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 

Wednesday, October 21 - Halloween
Cold Lake and District FCSS

Wednesday, November 25 - Bowling   
Boathouse Bowling (904 - 7 Avenue)

Wednesday, December 16 - Holiday Celebration 
Cold Lake and District FCSS  

10:00 a.m. - 11:30 a.m
Free, registration required 

October 21 - Halloween

November 25 - Bowling

December 16 - Holiday Celebration   

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, October 21 - Sleep Development

Wednesday, November 18 - Home Safety     

Wednesday, December 16 - Baby’s First Christmas 

1:00 p.m. - 2:30 p.m.  
Cold Lake Family Connections   
Free, registration not required 

Adults

When a loved one is newly diagnosed with dementia, it can feel overwhelming. Join us for a presentation from Age Friendly Cold Lake to learn valuable practical information and discover local supportive resources. Whether you’re caring for a parent, spouse, or another loved one, at home or in the community, you’re sure to leave this presentation feeling more prepared and supported in the caregiver’s journey.   

Wednesday, October 21
6:00 p.m. - 8:00 p.m.     
Cold Lake and District FCSS
Free, registration required

Click here to register

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by October 19.

Thursday, October 22 - Halloween Supper

Thursday, November 19 - Pasta Meal

Thursday, December 3 - Holiday Meal

4:30 p.m. - 6:00 p.m.     
Cold Lake and District FCSS  
$20.00 per session, registration required

October 22 - Halloween Supper

November 19 - Pasta Meal

December 3 - Holiday Meal

Ages 9-13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a mandatory half an hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. at the beginning of the session.

Monday, October 26
9:00 a.m. - 12:00 p.m.    
Cold Lake and District FCSS 
$10.00, registration required

Click here to register

Ages 11-13

Create awesome art and build new friendships. During our time in the Loft, we will learn new art techniques, express ourselves through creativity, and meet new people. Art can also be a great way to reduce stress, practice mindfulness, and take time to relax and focus on the present moment in a fun and supportive environment.  

Monday, October 26
1:00 p.m. - 4:00 p.m.    
Cold Lake and District FCSS
Free, registration required

Click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.   

Mondays, October 26 & November 23
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration not required

Adults

Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes.

Lentils: a pantry staple that is making a big comeback. Join us to explore the possibilities of cooking with this little legume that is a powerhouse of nutrition. We will make a yummy dip, tacos, and sloppy joes. Identical programs are offered on two different dates and times. 

Tuesday, October 27
10:00 a.m. - 12:00 p.m.    
Cold Lake and District FCSS
Free, registration required

OR

Thursday, October 29    
5:00 p.m. - 7:00 p.m.     
Cold Lake and District FCSS
Free, registration required

October 27

October 29

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

SEPTEMBER 
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Adults

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option. 

Wednesday, November 4
1:30 p.m. - 2:30 p.m.  
Cold Lake and District FCSS 
Free, registration not required

Seniors 55+

The WISE Owls Fraud Prevention Program is a vital initiative aimed at educating seniors about fraud prevention. It covers various scams and frauds, including telemarketing, identity theft, investment fraud, credit or debt fraud, and elder abuse. The program is supported by the R.C.M.P.,
the Alberta Provincial Rural Crime Watch
Association (APRCWA), and the Government of Alberta Solicitor General and Public Security.  The program consists of a PowerPoint presentation that acts as a guideline, with presentations conducted by trained presenters who discuss current fraud issues and
various means of occurrence. 

Wednesday, November 4

2:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Click here to register

Ages: 9-13

Ignite the Way empowers tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets™.

4:30PM - 6:30PM

Cold Lake and District FCSS

Free, registration required

Wednesday, November 4 - Test Stress & Peer Pressure

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, November 5 
CNRL Walking/Running Track

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

November 5 - CNRL Walking/Running Track

December 3 - CNRL Walking/Running Track

Ages: 9-12

Path to Resilience is a prevention-focused program that strengthens self-esteem and builds protective factors in children by fostering self-awareness, confidence, and self-regulation. Participants are supported to identify their strengths and values, develop healthy coping strategies, and build skills to manage stress in positive ways. This program promotes healthy relationships by enhancing communication, conflict resolution, and social skills, while normalizing challenges as part of growth. Through goal setting and skill building, children are encouraged to build resilience, recognize progress, and develop the confidence to navigate setbacks and move forward successfully.

1:00 p.m. - 2:00 p.m.

Cold Lake and District Fcss

Free, registration required

Monday, November 9 - Building Friendships

Tuesday, November 10 - Building a Stress-Less Toolkit

Adults

If you or someone you care for has a disability, this presentation is for you.  Voice of Albertans with Disabilities (VAD) works to advance full inclusion, equality, and participation for Albertans with disabilities. Their services focus on removing barriers, strengthening community connections, and empowering individuals through advocacy, information, and direct support for individuals aged 18-64. This presentation will introduce you to VAD and help you understand the changes in AISH as it relates to the upcoming ADAP initiative.  If you are looking for individualized assistance, the VAD facilitator will be available before and after the presentation for support – please contact FCSS at 780-594-4495 or fcss@coldlake.com to book an appointment if you want to have a one-on-one meeting in addition to the presentation. 

1:30 p.m. - 3:00 p.m.

Cold Lake and District FCSS

Free, registration required

Tuesday, November 10

Families

Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.

6:00 p.m. - 7:30 p.m.

Cold Lake Family Connections

Free, registration required

Tuesday, November 10

Friday, December 11

Ages 13-18

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by November 6.

1:00 p.m. - 3:00 p.m.

Cold Lake and District FCSS

$20.00, registration required

Thursday, November 12 - Holiday Snacks

Adults

Everyone deserves a support circle. We want you the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms, history, culture. Open discussion to follow.

6:00 p.m. - 7:30 p.m.

Cold Lake and District FCSS

Free, registration required

Thursday, November 12

Thursday, December 10

Families

Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child’s development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child’s growth journey. 

Friday, November 13

11:30 a.m. - 5:30 p.m.

Cold Lake Energy Centre Field house

Free, registration not required

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

1:00 p.m. - 4:00 p.m.

Cold Lake Family Connections

Free, registration required

November 14 - D&D and Games

December 12 - Workshop

Adults

Coparenting can be challenging, and children often feel the effects of ongoing conflict. Crossroads of Coparenting: A 5 Step Seminar to Shield Children from Harm helps parents recognize behaviors that may harm their children and learn practical ways to change. The seminar covers five key steps: keeping your child out of the middle, allowing your child to love both parents, working on your own recovery, improving communication skills, and building a positive coparenting relationship. Parents will leave with tools to manage conflict, communicate effectively, and create a supportive environment for their children.

Mondays, November 16 & 23

6:00 p.m. - 8:00 p.m.

Cold Lake Family Connections

Free, drop in-program

Community

Ruffles is back for the seventh year! Ruffles is running to gather donations equal in value to 400 frozen turkeys for the Cold Lake Food Bank. FCSS is supporting Ruffles in The Great Cold Lake Turkey Race
by accepting donations. Drop by between November 17 and December 18, to give a cash or cheque donation and help Ruffles meet his goal.

Cold Lake and District FCSS

Free, registration not required

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to design a Cold Lake Bully Free logo for the year that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into stickers to be distributed in the community. Entry deadline is Dec. 8, 2026, and the winner will be notified early in the new year.  

November 17 to December 8

Cold Lake and District FCSS

Free, registration not required

Caregivers of children 0 -12 years

he Emotion Coaching Parenting Program, developed by Drs. John and Julie Gottman, is a research-based program designed to strengthen the parent-child relationship, enhance emotional intelligence, and foster healthy social and emotional development in children. Rooted in decades of empirical research, the program equips parents with practical skills to recognize, understand, and effectively respond to their child’s emotions in a supportive and structured way.

Tuesdays

5:30PM - 7:30PM

Cold Lake Family Connections

Free, registration required

Click here to register for all 3 sessions

November 17

November 24

December 1

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, November 18 - Home Safety     

Wednesday, December 16 - Baby’s First Christmas 

1:00 p.m. - 2:30 p.m.  
Cold Lake Family Connections   
Free, registration not required

Ages 12-17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.  

Wednesdays, November 18 & December 9
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration required

November 18

December 9

Adults

Lakeland Psychological Services is pleased to present an Art Therapy workshop led by Randi Martin, focusing on stress reduction for adults. This workshop offers a unique opportunity to explore self-expression through art while alleviating stress. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns. Join Randi to slow down, unwind, and unlock your creative potential.

Wednesday, November 18

6:00 p.m. - 8:00 p.m.

Cold Lake and District FCSS

$20.00, registration required

November 18 

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by November 16.

4:30 p.m. - 6:00 p.m.

Cold Lake and District FCSS

$20.00 per session, registration requied

November 19 - Pasta Meal 

December 3 - Holiday Meal

Parents and Caregivers of Neurodivergent Children ages 0 -18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.  

Thursdays
6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

November 19

December 17

Ages 12-17

If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities.

Friday, November 20

4:00 p.m. - 6:00 p.m.

Cold Lake and District FCSS

Free, click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community. 

Monday, November 23

6:00 p.m. - 8:00 p.m.

Cold Lake and District FCSS

Free, registration not required

Adults

Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Go beyond PB & J sandwiches! Join us to explore the versatility of peanut butter in a dip, a Thai-inspired wrap, a Ramen noodle dish, and cookies. Identical programs are offered on two different dates and times.

Tuesday, November 24

10:00 p.m. - 12:00 p.m.

OR

Thursday, November 26

5:00 p.m. - 7:00 p.m.

Cold Lake and District FCSS

Free,  registration required

November 24

November 26

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 

Wednesday, November 25 - Bowling   
Boathouse Bowling (904 - 7 Avenue)

Wednesday, December 16 - Holiday Celebration 
Cold Lake and District FCSS  

10:00 a.m. - 11:30 a.m.
Free, registration required 

November 25 - Bowling

December 16 - Holiday Celebration

Community

Interagency meetings bring together leaders from community organizations to foster
collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s
collective capacity to serve residents.

Thursdays, November 26, February 25, 2027, April 22, 2027 & June 24, 2027 (AGM)

10:00 a.m. - 12:00 p.m.

Cold Lake and Distirct FCSS

Free, registration required

November 26

Men

Mental health conversations should feel as natural as talking about beard styles. Barbershop Brotherhood welcomes all men into a comfortable, down to earth space where you can focus on your mental well being, free from pressure, formality, and stigma. Each session combines practical men’s grooming tips from a barber with honest, guided conversations led by a counsellor. Barbershop Brotherhood offers a straightforward, approachable way for men to invest in their mental health while feeling supported, understood, and part of a larger community.

Thursday, November 26 - "Movember" Moustache & Beard Care

4:30 p.m. - 6:30 p.m.

CrewHaus Barbers & Stylists (167 Kingsway)

Free, registration not required

Community

Celebrate the season across generations with the 2nd Annual Tradition Tree!  This heartwarming event includes a hot chocolate bar, a winter song sing along, holiday card decorating, and a chance to share your
favourite family traditions. All generations, from kids to seniors, can create ornaments for our community Tradition Tree, each with a story tucked inside. Returning community members will also find last year’s stories on display; your own and others’ cherished traditions are there to rediscover and enjoy, offering lovely moments of connection with neighbours.  Come with family or come to meet new people.  Everyone is welcome around the Tradition Tree!

Friday, November 27

1:30 p.m. - 3:00 p.m.

Cold Lake and District FCSS

Free, click here to register

Community

Calling all volunteers!  We need you to support FCSS’s most popular volunteer opportunity, Fill-A-Bus! Fill a Bus volunteers collect, and sort non-perishable food donations destined for the Cold Lake Food Bank.  This volunteer opportunity is suitable for youth aged 12 and older, adults, seniors and clubs.

To volunteer please contact FCSS at 780-594-4495 or fcss@coldlake.com.

Saturday, November 28

9:00 a.m. - 3:00 p.m.

Sobeys Cold Lake

Free, registration required

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

SEPTEMBER 
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

December 3 - CNRL Walking/Running Track

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by November 30.

4:30 p.m. - 6:00 p.m.

Cold Lake and District FCSS

$20.00 per session, registration required

Thursday, December 3 - Holiday Meal!

Volunteer Coordinators

Do you coordinate volunteers for a sports team, faith organization, school or another community group?  Coffee and Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information and the opportunity to collaborate and advocate.  Whether volunteer coordination is your full-time role or if it’s just one of the many hats you wear, this is sure to be a valuable networking opportunity for you.  

10:00 a.m. - 12:00 p.m.

Cold Lake and District FCSS

Free, registration required

December 7

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to design a Cold Lake Bully Free logo for the year that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into stickers to be distributed in the community. Entry deadline is Dec. 8, 2026, and the winner will be notified early in the new year.

Ends December 8

Cold Lake and District FCSS

Free, registration not required     

Adults

Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes.
Move beyond the boring! Rice can be more than a plain side dish. Join us to create a not-so-spicy Cajun-inspired casserole, a stir-fried rice dish, and a dessert. Identical programs are offered on two different dates and times.

Tuesday, December 8

10:00 a.m. - 12:00 a.m.

OR

Thursday, December 10

5:00 p.m. - 7:00 p.m.

Cold Lake and District Fcss

Free, registration required

December 8

December 10

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

December 9

Adults

Everyone deserves a support circle. We want you the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms, history, culture. Open discussion to follow.

6:00 p.m. - 7:30 p.m.

Cold Lake and District FCSS

Free, registration required

December 10

Families

Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.

6:00 p.m. - 7:30 p.m.

Cold Lake Family Connections

Free, registration required

December 11

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

1:00 p.m. - 4:00 p.m.

Cold Lake Family Connections

Free, registration required

December 12

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 
  

Cold Lake and District FCSS

10:00 a.m. - 11:30 a.m
Free, registration required 

December 16 - Holiday Celebration   

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, December 16 - Baby's First Christmas

1:00 p.m. - 2:30 p.m.

Cold Lake Family Connections

Free, registration not required

Parents and Caregivers of Neurodivergent Children ages 0 -18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

December 17

Community

Ruffles is back for the seventh year! Ruffles is running to gather donations equal in value to 400 frozen turkeys for the Cold Lake Food Bank. FCSS is supporting Ruffles in The Great Cold Lake Turkey Race
by accepting donations. Drop by between November 17 and December 18, to give a cash or cheque donation and help Ruffles meet his goal.

Cold Lake and District FCSS

Free, registration not required

Ages 10-13

EQ Essentials: Building Emotional Intelligence is an interactive workshop series for tweens aged 10–13 that teaches the basics of understanding and managing emotions. Participants will learn how emotional intelligence helps them build strong relationships, make good decisions, and handle tough situations. By developing empathy and social skills, tweens will develop the tools to connect with others and succeed in all
areas of life.

1:00 p.m. - 3:00 p.m.

Cold Lake and District FCSS

Free, registration required

Click here to register for all 3 sessions

December 29

December 30

December 31