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Our 2026 January to June Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or to download a PDF version, click here.
You can also view the Community Calendar for more programs.
For more information on all programs listed, contact the Cold Lake and District FCSS at 780-594-4495 or email fcss@coldlake.com.
Ages 7 - 9
Participants will enjoy LEGO™ themed challenges that focus on problem solving as both an individual and a team. The challenges will allow youth to work on building a resiliency mindset, while also developing social skills and creativity. We provide the building blocks to social skills, disguised as a fun evening making new friends.
Tuesdays
4:30PM - 6:00PM
Cold Lake and District FCSS
$10.00 per session, registration required
Caregivers of children 0 - 6 years
Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
March
4 - ASQ Screening and Resources
11 - Cooperating With Instructions
25 - Sports
April
1 - ASQ Screening and Resources
8 - Tantrums
22 - Nightmares and Night Terrors
29 - Potty Training
May
6 - ASQ Screening and Resources
13 - Tidying Up
27 - Hassle Free Mealtimes
June
3 - ASQ Screening and Resources
10 - Wandering
24 - Making Reasonable Rules
Ages 7 - 11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.
Register for as many kits that suit your child’s needs.
Wednesdays
Pick-up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, Registration Required
Cold Lake Bully Free Committee
Community
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.
Wednesdays
1:30PM - 2:30PM
Cold Lake and District FCSS
Free, registration not required
March 4
April 8
May 13
June 3
Do It Yourself Income Tax Filing Clinic
Adults
Do you have a modest income and a simple income tax return to file? FCSS is hosting supported self-filing income tax clinics. Participants will be filing their income tax return using provided computers and income tax filing software. FCSS staff and volunteers will be available for support. This program is ideal for people with simple tax situations such as AISH recipients, low-income seniors, low income working adults, and students. Participants will be in a small classroom setting with other tax filers. Please note participants will be screened for eligibility by FCSS staff prior to the clinic. To be eligible for the supported, do-it -yourself tax clinic you must:
• Have all your tax and expense slips with you. We will not be able to look up your tax slips at the clinic. Please organize your expense slips prior to the clinic.
• If relevant, bring with you information about your dependents.
• Have a simple income tax situation. This excludes; self-employment or contract work, business or rental income, farm or fishing income, reporting the sale of a property and reporting capital gains or losses.
• Not need to update any of the following information: address, marital status, change in the number of dependents in your care, or update your banking information.
Multiple dates
9:00AM - 12:00PM
Cold Lake and District FCSS
To register and for more information, please contact Cold Lake and District FCSS at 780-594-4495
March 5
March 11
March 24
March 28
March 31
April 8
Seniors 65+
Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’ Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.
Mondays
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
March 9
April 13
May 11
June 8
Volunteer Coordinators
Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee & Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information, and the opportunity to collaborate and advocate.
Tuesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
Parent/ Caregiver Wellness Kit
Caregivers of children 0 -18 years
Taking care of yourself is essential to being the best parent you can be. When you're tired or overwhelmed, it's harder to show up for your kids the way you want to. But when you're feeling well, balanced, and organized you're better able to handle stress, connect with your family, and enjoy the journey of parenthood. Our curated package provides comprehensive resources aimed at supporting your physical, mental, spiritual, and emotional health. It includes a selection of activities and materials specifically designed for parents and caregivers.
Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections.
Wednesdays
Cold Lake Family Connections
Free, registration required
Ages 12 -17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com
Wednesdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
March 11 - click here to register
April 15 - click here to register
May 13 - click here to register
June 10 - click here to register
Families
Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favourites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.
Thursday, March 12
6:00PM - 7:30PM
Cold Lake Family Connections
Free, click here to register
Adults
Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.
Thursdays
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, registration required
March 12 - click here to register
June 11 - click here to register
Ages 9-13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.
Fridays
9:00AM - 11:30AM
Cold Lake Family Connections
Free, registration required
March 13 - click here to register
May 1 - click here to register
June 5 - click here to register
Triple P Developing Good Bedtime Routines
Caregivers of children 0-12 years
Getting a good night’s sleep is incredibly important for the health of your child, and for your wellbeing. The goal is for children to develop healthy, independent sleep patterns. This discussion group will provide parents and caregivers with information about sleep development, managing common bedtime problems and positive parenting strategies to help you develop a good bedtime routine.
Tuesday, March 17
10:00AM - 12:00PM
Cold Lake Family Connections
Free, click here to register
Adults
This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
March 18 - Group Walk and Wheel at the Energy Centre’s Walking Track
April 15 - Superhero Celebration
Expecting parents, new parents, and caregivers of infants
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration not required
March 18 - Babies 101
April 15 - Q & A, What Do You Want to Know?
May 20 - Starting Solids
June 17 - Sun Safety
Adults
Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by March 16.
Thursdays
10:00AM - 12:00PM
Cold Lake and District FCSS
Free, Registration required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent children ages 0 -18
Looking for a supportive space to connect with other parents of neurodivergent children? Our group is here to help you share experiences, discover helpful strategies, and build a strong community. With guest speakers offering expert advice on advocacy, communication, and mental health, you'll leave with practical tools and new insights.
This month, join Bloom Resource Hub for: Understanding Challenging Behaviours
You’ll learn how to:
• Identify what your child’s behaviour is communicating
• Spot common triggers that lead to struggles
• Respond in ways that reduce ongoing power struggles
Whether you join virtually or in person, you’ll find a space that fits your needs. Come meet other parents and leave with more confidence in managing challenging moments!
Thursdays
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, Registration Required
March 5 - click here to register
March 19 - click here to register
April 16 - click here to register
May 21 - click here to register
June 18 - click here to register
Building Resilience: Managing Stress in Service Provider Roles
Adults
This session is designed for service providers who regularly support clients in high-demand environments. We will explore the nature of stress, including its physiological, emotional, and cognitive impacts. Participants will learn to recognize the signs of acute and chronic stress in themselves and their clients. We will then examine the relationship between stress and anxiety, clarifying how prolonged stress can evolve into more persistent anxiety. The session will focus on practical, evidence-based strategies for managing stress effectively in both professional and personal contexts. Through interactive exercises and discussion, service providers will gain tools to build resilience, maintain their own mental well-being, and differentiate between manageable stress and anxiety that may require more targeted intervention. This empowers them to offer compassionate support while safeguarding their own health.
Friday, March 20
9:30 AM - 12:00PM
Cold Lake and District FCSS
$10.00, click here to register
Cold Lake Youth Council Chess Club Tournament
Ages 10 - 17
Join us for a fun and competitive five-round Swiss-format chess tournament, designed for both casual players and experienced competitors. Each round will be a 10-minute rapid game, with pairings assigned based on performance, so you’ll be matched with players at a similar level as the event goes on. The winner will receive a premium subscription to chess.com
Monday, March 23
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, click here to register
Families
Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.
Wednesdays
Pick up between 3:00PM - 5:00PM
Cold Lake Family Connections
Free, registration required
Community
Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents.
Thursdays
10:00AM - 12:00PM
Cold Lake and District FCSS
Free, registration required
March 26 - click here to register
May 28 - click here to register
Ages 3 - 6
Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends.
Thursdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration Not Required
March 26
April 30
May 28
June 25
Ages 7-9
Through planting, digging, and watering, participants engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home, improving fine motor, physical, emotional, and social skills that support curiosity and critical thinking.
Monday, March 30 - How Does your Garden Grow?
9:00AM - 11:30AM
Cold Lake and District FCSS
$10.00, click here to register
EQ Essentials: Building Emotional Intelligence
Ages 10 -13
This interactive workshop for tweens teaches the basics of understanding and managing emotions. Participants will learn how emotional intelligence helps them build strong relationships, make good decisions, and handle tough situations. By developing empathy and social skills, tweens will gain tools to connect with others and succeed in all areas of life.
Tuesday, March 31
1:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
Caregivers of children 0 - 6 years
Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
April
1 - ASQ Screening and Resources
8 - Tantrums
22 - Nightmares and Night Terrors
29 - Potty Training
May
6 - ASQ Screening and Resources
13 - Tidying Up
27 - Hassle Free Mealtimes
June
3 - ASQ Screening and Resources
10 - Wandering
24 - Making Reasonable Rules
Ages 9 - 12
Science Lab is a must for curious youth. Experience classic science experiments and other wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along
the way.
Wednesday, April 1 - Robotics
9:00AM - 11:30AM
Cold Lake and District FCSS
$10.00, click here to register
Ages 7 - 11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.
Register for as many kits that suit your child’s needs.
Wednesdays
Pick-up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, Registration Required
Ages 12+
Have you taken a babysitting course? Are you looking for additional tools and activities to keep children entertained while supporting their development? This two-hour workshop is for babysitters 12 years and older. Learn fun activities, communication methods like signing, and create take-home projects for infants, toddlers, preschoolers, and school age children. Participants will also learn how to make their babysitting dollars stretch and how to make the most of their babysitting business.
Thursday, April 2
9:00AM - 11:00AM
Cold Lake Family Connections
Free, click here to register
Ages 14 - 17
Lakeland Psychological Services is excited to offer an Art therapy workshop for teens, led by the talented Randi Martin. This workshop is designed to help you relax and express yourself through the medium of art. Art Therapy provides an enjoyable way to alleviate stress and embrace your individuality. It acts as a mini vacation for your mind. Engaging in artistic creation can calm racing thoughts and offer a respite from daily pressures. Come out, create some art, and discover the benefits it can bring to your mood and happiness.
Thursday, April 2
1:00PM - 4:00PM
Cold Lake and District FCSS
$20.00, click here to register
Caregivers of children aged 12-17 years
Active Parenting of Teens provides parents and caregivers with valuable tools to help tackle the teen years with the courage and confidence to meet challenges and savor the joys of your children’s teen years. The program will support caregivers with communicating effectively with teens; understanding a teen’s goals – which is key to avoiding power struggles; give your teen the tools needed to behave in a responsible way; and be a positive influence on your adolescent.
Tuesdays
6:00PM - 8:00PM
Cold Lake Family Connections
Free, click here to register
April 7
April 14
April 21
Do It Yourself Income Tax Filing Clinic
Adults
Do you have a modest income and a simple income tax return to file? FCSS is hosting a supported self-filing income tax clinic. Participants will be filing their income tax return using provided computers and income tax filing software. FCSS staff and volunteers will be available for support. This program is ideal for people with simple tax situations such as AISH recipients, low-income seniors, low income working adults, and students. Participants will be in a small classroom setting with other tax filers. Please note participants will be screened for eligibility by FCSS staff prior to the clinic. To be eligible for the supported, do-it -yourself tax clinic you must:
• Have all your tax and expense slips with you.
We will not be able to look up your tax slips
at the clinic. Please organize your expense
slips prior to the clinic.
• If relevant, bring with you information
about your dependents.
• Have a simple income tax situation. This
excludes; self-employment or contract
work, business or rental income, farm or
fishing income, reporting the sale of a
property and reporting capital gains or
losses.
• Not need to update any of the following
information: address, marital status, change
in the number of dependents in your care,
or update your banking information.
To register and for more information, please contact Cold Lake and District FCSS at 780-594-4495
Wednesday, April 8
9:00AM - 12:00PM
Cold Lake and District FCSS
Cold Lake Bully Free Committee
Community
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.
Wednesdays
1:30PM - 2:30PM
Cold Lake and District FCSS
Free, registration not required
April 8
May 13
June 3
Parents, Caregiver and their infants ages 0 -12 months
Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other.
Thursdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, click here to register
April 16
April 23
April 30
May 7
Seniors 65+
Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’ Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.
Mondays
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
April 13
May 11
June 8
Adults
This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
April 15 - Superhero Celebration
Expecting parents, new parents, and caregivers of infants
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration not required
April 15 - Q & A, What Do You Want to Know?
May 20 - Starting Solids
June 17 - Sun Safety
Ages 10 - 13
Log in and join the Grub Club for a virtual evening of learning. Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or multiple sessions. Food kits will be available for pick-up the day before each class at the Family Connections between 1:00 p.m. - 4:00 p.m. Register by April 10.
Wednesday, April 15 - Spring Rolls In
Wednesday, June 17 - Campsite Charcuterie
4:30PM - 6:30PM
Cold Lake and District FCSS
$10.00 per session, registration required
Ages 12 -17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com
Wednesdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
April 15 - click here to register
May 13 - click here to register
June 10 - click here to register
Adults
Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by April 13.
Thursday, April 16 - Peanut Butter, the Savory and the Sweet
Thursday, June 18 - Rice is Nice and Versatile
5:00PM - 7:00PM
Cold Lake and District FCSS
Free, registration required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent children ages 0 -18
Looking for a supportive space to connect with other parents of neurodivergent children? Our group is here to help you share experiences, discover helpful strategies, and build a strong community. With guest speakers offering expert advice on advocacy, communication, and mental health, you'll leave with practical tools and new insights.
This month, join Bloom Resource Hub for: Building Confidence and Self-Esteem
You’ll learn how to:
• Support your child’s confidence during challenges
• Use everyday moments to build self-esteem
• Help your child feel understood, even when things are hard Whether you join virtually or in person, you’ll find a space that fits your needs. Come meet other parents and leave with more confidence in managing challenging moments!
Thursdays
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, Registration Required
April 16 - click here to register
May 21 - click here to register
June 18 - click here to register
Triple P Raising Confident Competent Children
Caregivers of children 0 -12 years
Every parent has their own vision for the values and behaviors they want to nurture in their child. However, certain core life skills are universally beneficial and set the foundation for a child's success and well-being. Empower your child with the life skills they need to excel and thrive. Join us for this enriching
session and take the first step towards fostering a well-rounded, confident, and independent child.
Friday, April 17
10:00AM - 12:00PM
Cold Lake Family Connections
Free, click here to register
Ages 13 - 17
New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.
Tuesdays
4:30PM - 6:00PM
Cold Lake and District FCSS
Free, registration required
April 21 - click here to register
June 23 - click here to register
Ages 13 - 17
That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating a balanced meal on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by April 16.
Thursday, April 23 - Fresh Starts
4:30PM - 6:00PM
Cold Lake and District FCSS
$10.00, registration required
Community Helpers Coffee Catch-Up
Ages 12-17
If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for an evening of connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities. Register for one or both sessions.
Fridays
4:00PM - 6:00PM
Cold Lake and District FCSS
Free, Registration Required
April 24 - click here to register
May 29 - click here to register
Community Volunteer Recruitment Fair
Community
Looking to volunteer, but don’t know where to start? Drop by the Community Volunteer Recruitment Fair and meet with organizations that may have the perfect volunteer role for you! Representatives from a variety of volunteer organizations will be available to answer your questions. There will be free refreshments and great door prizes.
Saturday, April 25
9:00AM - 11:30AM
Heritage Hall, Cold Lake Senior's Society Building
Free, registration not required
Cold Lake Youth Council Chess Club
Ages 10 -17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
April 27 - click here to register
May 25 - click here to register
June 29 - click here to register
Adults
Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. The Building Home program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake – let’s build your new beginning together!
Tuesdays
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, registration required
April 28 - click here to register
June 30 - click here to register
Families
Calling all dino explorers! Cold Lake Family Connections is hosting an exciting event filled with digging, hunting, and thrilling adventures. This event will be packed with indoor crafts, games, delicious light meal, and a variety of activities centered around the captivating world of dinosaurs.
Wednesday, April 29
5:00PM - 7:00PM
Cold Lake Family Connections
Free, click here to register
Ages 3 - 6
Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends.
Thursdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration Not Required
April 30
May 28
June 25
Ages 9 - 13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.
Fridays
9:00AM - 11:30AM
Cold Lake Family Connections
Free, registration required
May 1 - click here to register
June 5 - click here to register
Ages 12+
Hunger doesn’t take a summer vacation. Volunteer to collect healthy snack foods and kid-friendly non-perishable foods to fill the shelves of the Cold Lake Food Bank.
Friday, May 1
10:00AM - 2:00PM
Rob & Kathy's No Frills
Free, click here to register
Ages 14 - 17
This program equips youth with the essential knowledge and skills needed to navigate life after high school. You will explore topics such as renter’s and worker’s rights, along with strategies for eating well on a limited budget. Participants will develop a practical toolkit that enables them to advocate for themselves with confidence and make informed decisions.
Friday, May 1
4:30PM - 6:00PM
Cold Lake Family Connections
Free, click here to register
Adults
Lakeland Psychological Services is pleased to present an Art Therapy workshop led by Randi Martin, focusing on stress reduction for adults. This workshop offers a unique opportunity to explore self-expression through art while alleviating stress. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns. Join Randi to slow down, unwind, and unlock your creative potential.
Monday, May 4
6:00PM - 8:00PM
Cold Lake and District FCSS
$20.00, click here to register
Emergency Preparedness Barbecue
Community
Join us for a community barbecue with a focus on resilience through emergency preparedness! Enjoy good food, great company, and learn preparedness strategies for emergency situations. This is a perfect opportunity to ask questions, meet your local emergency responders, and gain valuable knowledge designed to promote community resilience, through individual preparedness.
Wednesday, May 6
11:30AM - 1:00PM
Cold Lake and District FCSS
Free, registration not required
Caregivers of children 0 - 6 years
Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
May
6 - ASQ Screening and Resources
13 - Tidying Up
27 - Hassle Free Mealtimes
June
3 - ASQ Screening and Resources
10 - Wandering
24 - Making Reasonable Rules
Ages 7 - 11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.
Register for as many kits that suit your child’s needs.
Wednesdays
Pick-up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, Registration Required
Seniors 65+
Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’ Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.
Mondays
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
May 11
June 8
Volunteer Coordinators
Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee & Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information, and the opportunity to collaborate and advocate.
Tuesday, May 12 - Writing Volunteer Role Descriptions
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, click here to register
Caregivers of Children ages 0-5 years
"Nobody's Perfect" sessions are where parents of young children come together to talk about parenting. The sessions cover topics like understanding your child's feelings and behavior, keeping them safe, and sharing experiences with other parents. It's led by a trained facilitator, and the discussions are based on what parents want to learn, not just following a set plan. “Nobody’s Perfect” is a supportive environment where parents can learn from each other and discover positive ways to parent.
Wednesdays
10:00AM - 12:00PM
Cold Lake Family Connections
Free, click here to register
May 13
May 20
May 27
June 3
June 10
Cold Lake Bully Free Committee
Community
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.
Wednesdays
1:30PM - 2:30PM
Cold Lake and District FCSS
Free, registration not required
May 13
June 3
Ages 12 -17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com
Wednesdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
May 13 - click here to register
June 10 - click here to register
Caregivers
Join trained Child Passenger Safety Technicians (CPSTs) for a free car seat check! At this clinic, you will receive a thorough inspection and hands-on installation support tailored to your vehicle, car seat, and child. Our technicians will provide expert guidance on proper harnessing, positioning, and safety best practices to help keep your little one secure. Appointments are recommended to ensure you have dedicated time with a technician. Please bring your child, the car seat, your vehicle, and both the car seat and vehicle manuals.
Thursday May 14
Cold Lake Family Connections
Free, registration required
Youth Empowerment and Engaging Tween Y.E.E.T
Ages 9 - 13
The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets.
Friday, May 15 - Neighbourhood and Community Safety
1:00PM - 4:00PM
Cold Lake and District FCSS
Free, registration required
Caregivers and children 0 -1 years
Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connections for this introduction to Baby Signs.
Tuesday, May 19
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
Expecting parents, new parents, and caregivers of infants
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration not required
May 20 - Starting Solids
June 17 - Sun Safety
Adults
This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
Intergenerational Garden Tea Party
Grandparents, Parents, Caregivers and Children
Celebrate the most important people in our lives with a Garden Tea Party and some quality time. Come and join Family Connections staff as we celebrate grandparents and seniors during International Tea Day with drinks, sweet treats, and crafts.
Thursday, May 21
10:00AM - 11:30AM
Cold Lake Family Connections
Free, registration not required
Adults
Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by January 12.
Thursdays
10:00AM - 12:00PM
Cold Lake and District FCSS
Free, Registration required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent children ages 0 -18
Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, Registration Required
May 21 - click here to register
June 18 - click here to register
Ages 13 - 17 and Caregivers
Take time to connect with the teen in your life and discover new ways to communicate and listen effectively. Enjoy a fun activity and snacks together, strengthening your bond and making special memories. Please register all family members who plan to attend. Register by May 19
Friday, May 22 - Boathouse Bowling
Pick up between 3:00PM - 5:00PM
Cold Lake Family Connections
Free, registration required
Cold Lake Youth Council Chess Club
Ages 10 -17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays
6:00PM - 8:00PM
Cold Lake and District FCSS
May 25 - click here to register
June 29 - click here to register
Families
Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.
Wednesdays
Pick up between 3:00PM - 5:00PM
Cold Lake Family Connections
Free, registration required
Community
Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents.
Thursday, May 28
10:00AM - 12:00PM
Cold Lake and District FCSS
Free, click here to register
Ages 3 - 6
Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends.
Thursdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration Not Required
May 28
June 25
Caregivers of children 0 -12 years
Strengthen your bond with your child through Emotion Coaching. Join our transformative program, based on the Gottman Institute’s approach, and learn how to support your child’s emotional development while fostering resilience and emotional intelligence. Discover practical tools to parent with empathy, connection, and confidence.
Thursdays
5:00PM - 7:00PM
Cold Lake Family Connections
Free, click here to register
May 28
June 4
June 11
Community
Join us at City Hall to read the 2026 Pride Month Proclamation and raise the Progressive Pride Flag in honouring the 2SLGBTQIA+ community during Pride Month. Come dressed in your favourite rainbow gear!
Friday, May 29
12:15PM - 1:00PM
City Hall
Free, registration not required
Community Helpers Coffee Catch-Up
Ages 12-17
If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for an evening of connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities. Register for one or both sessions.
Fridays
4:00PM - 6:00PM
Cold Lake and District FCSS
Free, Registration Required
May 29 - click here to register
Senior’s Week Activities June 1-5
Seniors
Senior’s Weeks is a great opportunity to honour and recognize all that seniors have contributed to making our families and communities stronger.
FCSS Seniors’ Pancake Breakfast
Seniors
Kick off Seniors’ Week with our annual pancake breakfast! Enjoy hot pancakes, friendly faces, and a warm community atmosphere as we celebrate Cold Lake Seniors.
Register by May 29.
Monday, June 1
9:00AM - 10:30AM
Cold Lake and District FCSS
Free, click here to register
Caregivers of children 0 - 6 years
Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
June
3 - ASQ Screening and Resources
10 - Wandering
24 - Making Reasonable Rules
Ages 7 - 11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.
Register for as many kits that suit your child’s needs.
Wednesdays
Pick-up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, Registration Required
Cold Lake Bully Free Committee
Community
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.
Wednesdays
1:30PM - 2:30PM
Cold Lake and District FCSS
Free, registration not required
June 3
Seniors
Stay safe and informed with practical tips to protect yourself from scams. You’ll learn about common scams, red flags to look for, how to safeguard your personal information, and where to go for help if you’re targeted by a scammer.
Wednesday, June 3
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
Seniors
Join us for an informative session on First Aid by a certified instructor and learn techniques to assist in emergencies. Please note this is not a certificate program.
Thursday, June 4
9:00AM - 10:30AM
Cold Lake and District FCSS
Free, click here to register
Ages 9 - 13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.
Fridays
9:00AM - 11:30AM
Cold Lake Family Connections
Free, registration required
June 5 - click here to register
Ages 12 - 17
Come join us in the park to enjoy the summer weather and create some awesome art. During our time at the park, we will take time to appreciate nature, practice mindfulness, and learn how to express ourselves through creativity.
Friday, June 5
1:00PM - 4:00PM
Cold Lake Lions Park
Free, click here to register
Seniors 65+
Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’ Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.
Mondays
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
June 8
Adults
Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.
Thursday, June 11
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, click here to register
Community
Register as an individual, family, or business team and join our Cold Lake Rainbow Run! Jog, walk, sprint, or just join us for the party – no athleticism required. A BBQ, family-friendly activities, and celebration of 2SLGBTQIA+ community are included! Show your support and be authentically you! A registration package with further details will be emailed before the event.
Saturday, June 13
1:00PM - 3:00PM
Cold Lake Lions Park
$5.00/individual or family fee of $20.00, click here to register
Adults
This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
Expecting parents, new parents, and caregivers of infants
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesday, June 17 - Sun Safety
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
Ages 10 - 13
Log in and join the Grub Club for a virtual evening of learning. Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or multiple sessions. Food kits will be available for pick-up the day before each class at the Family Connections between 1:00 p.m. - 4:00 p.m. Register by June 12.
Wednesday, June 17 - Campsite Charcuterie
4:30PM - 6:00PM
Cold Lake and District FCSS
$10.00 per session, registration required
Adults
Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by June 15.
Thursday, June 18 - Rice is Nice and Versatile
5:00PM - 7:00PM
Cold Lake and District FCSS
Free, click here to register
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent children ages 0 -18
Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursday, June 18
6:00PM - 7:30PM
Cold Lake Family Connections
Free, click here to register
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow
Community
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!
Starting June 19 through September 4
Cold Lake Family Connections
Free, registration not required
Ages 13 - 17
New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.
Tuesday, June 23
4:30PM - 6:00PM
Cold Lake and District FCSS
Free, click here to register
Families
Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.
Wednesday, June 24 - Get Ready for Summer
Pick up between 3:00PM - 5:00PM
Cold Lake Family Connections
Free, registration required
Interagency Annual General Meeting (AGM)
Community
Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents. If your community serving organization would like to join in these collaborative meetings, contact FCSS!
Thursday, June 25
10:00AM - 12:00PM
Cold Lake and District FCSS
Free, click here to register
Ages 3 - 6
Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends.
Thursday, June 25
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
Cold Lake Youth Council Chess Club
Ages 10 -17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
June 29 - click here to register
Adults
Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. The Building Home program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake – let’s build your new beginning together!
Tuesday, June 30
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, click here to register
Contact Us
City of Cold Lake
5513 - 48 Avenue, Cold Lake, Alberta, T9M 1A1
T. 780-594-4494
F. 780-594-3480
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