Program Guide - July to December 2026

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, October 1 
CNRL Walking/Running Track

Thursday, November 5 
CNRL Walking/Running Track

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

October 1 - CNRL Walking/Running Track

November 5 - CNRL Walking/Running Track

December 3 - CNRL Walking/Running Track

Volunteer Coordinators 

Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee and Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information and the opportunity to collaborate and advocate.  Whether volunteer coordination is your full-time role or if it’s just one of the many hats you wear, this is sure to be a valuable networking opportunity for you.  

Mondays, October 5 & December 7
10:00 a.m. - 12:00 p.m.   
Cold Lake and District FCSS  
Free, registration required 

October 5 

December 7

Adults

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option. 

Wednesdays, October 7 & November 4
1:30 p.m. - 2:30 p.m.  
Cold Lake and District FCSS 
Free, registration not required

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, October 7 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Families

Come and celebrate National Family Week with our old-fashioned family dinner. Start your night with a free dinner, followed by crafts, and a slide in Cold Lake Families Connections. Family dinners are an important opportunity to slow down, connect, and strengthen family bonds through conversation, laughter, and shared experiences. This event will be open to all family members, so we encourage all ages to come and play.  

Wednesday, October 7
5:00 p.m. - 7:00 p.m.     
Cold Lake Family Connections    
Free, registration required

Click here to register

Adults

It is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney.

Thursday, October 8
7:00 p.m. - 8:00 p.m.     
Cold Lake and District FCSS 
Free, registration required

Click here to register

Ages 13-18

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by October 6. 

Friday, October 9 - Fresh Starts

Thursday, November 12 - Holiday Snacks

1:00 p.m. - 3:30 p.m.  
Cold Lake and District FCSS  
$20.00 per session, registration required 

October 9 - Fresh Starts

November 12 - Holiday Snacks

2SLGBTQIA+ folx and allies, all ages 

Join us for a celebration of chosen family to close out National Family Week: because every family matters. Sing your heart out with karaoke favorites, sip on rainbow mocktails, and express yourself however you feel most comfortable. Dress up (or don’t) – costumes, drag, and creative self-expression are welcome in this all-ages environment. Fun props will be available to help you step into the spotlight or cheer on others. Whether you come to sing, support, or simply enjoy safe company, everyone is welcome. Come as you are, bring who you love, and celebrate your chosen family.

Friday, October 9
6:30 p.m. - 8:30 p.m.     
Cold Lake and District FCSS 
Free, registration required

Click here to register

Ages 7-9

Inspired by the movie Inside Out, this group helps children explore Joy, Sadness, Anger, and Fear in a safe and supportive environment. Through games, art, stories, and activities, children will learn that all emotions are important and develop healthy ways to express and manage their feelings. Children will build confidence, communication, and coping skills while connecting with others and learning tools they can use at home, at school, and with friends.

Tuesday, October 13 - Joy

Tuesday, October 20 - Sadness

Tuesday, October 27 - Anger

Tuesday, November 3 - Fear

6:00 p.m. - 7:30 p.m.     
Cold Lake Family Connections    
Free, registration required 

Click here to register for all 4 sessions

October 13 - Joy

October 20 - Sadness

October 27 - Anger

November 3 - Fear

Parents, Caregivers and their infants ages 0 -12 months

Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other.  

Wednesdays, October 14, 21, 28 & November 4, 18
1:00 p.m. - 2:30 p.m.    
Cold Lake Family Connections    
Free, registration required 

Click here to register for all 5 sessions

October 14

October 21

October 28

November 4

November 18

Ages 9-13

Ignite the Way empowers tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets™.

Wednesday, October 14 - Personal Power & Integrity 

Wednesday, October 21 - Expectations & Boundaries   

Wednesday, October 28 - Responsibility & Caring 

Wednesday, November 4 - Test Stress & Peer Pressure  

4:30 p.m. - 6:30 p.m.     
Cold Lake and District FCSS   
Free, registration required 

October 14 - Personal Power & Integrity

October 21 - Expectations & Boundaries

October 28 - Responsibility & Caring

November 4 - Test Stress & Peer Pressure

Parents/Guardians of children aged 5-17 

Navigating the online world can feel overwhelming, especially for caregivers with less digital experience. This presentation is designed to build your understanding of common online risks and provide practical guidance on how to support your child’s digital safety. We will explore important topics including intimate image sharing, non-consensual photo sharing, sextortion, and the impacts of online sexual exploitation. Participants will also gain tools for having difficult but important conversations with their children, along with an overview of reporting obligations and available supports.

Wednesday, October 14
4:30 p.m. - 6:30 p.m.     
Cold Lake Family Connections    
Free, registration required

(CANCELLED)

Ages 12-17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.  

Wednesdays, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration required

October 14

November 18

December 9

Parents and Caregivers of Neurodivergent Children ages 0-18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.  

Thursdays, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

October 15

November 19

December 17

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

Saturday, October 17 - DIY Ice Cream and Movie

Saturday, November 14 - D&D and Games 

Saturday, December 12 - Workshop

1:00 p.m. - 4:00 p.m.     
Cold Lake Family Connections   
Free, registration required 

October 17 - DIY Ice Cream and Movie

November 14 - D&D and Games

December 12 - Workshop

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 

Wednesday, October 21 - Halloween
Cold Lake and District FCSS

Wednesday, November 25 - Bowling   
Boathouse Bowling (904 - 7 Avenue)

Wednesday, December 16 - Holiday Celebration 
Cold Lake and District FCSS  

10:00 a.m. - 11:30 a.m
Free, registration required 

October 21 - Halloween

November 25 - Bowling

December 16 - Holiday Celebration   

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, October 21 - Sleep Development

Wednesday, November 18 - Home Safety     

Wednesday, December 16 - Baby’s First Christmas 

1:00 p.m. - 2:30 p.m.  
Cold Lake Family Connections   
Free, registration not required 

Adults

When a loved one is newly diagnosed with dementia, it can feel overwhelming. Join us for a presentation from Age Friendly Cold Lake to learn valuable practical information and discover local supportive resources. Whether you’re caring for a parent, spouse, or another loved one, at home or in the community, you’re sure to leave this presentation feeling more prepared and supported in the caregiver’s journey.   

Wednesday, October 21
6:00 p.m. - 8:00 p.m.     
Cold Lake and District FCSS
Free, registration required

Click here to register

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by October 19.

Thursday, October 22 - Halloween Supper

Thursday, November 19 - Pasta Meal

Thursday, December 3 - Holiday Meal

4:30 p.m. - 6:00 p.m.     
Cold Lake and District FCSS  
$20.00 per session, registration required

October 22 - Halloween Supper

November 19 - Pasta Meal

December 3 - Holiday Meal

Ages 9-13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a mandatory half an hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. at the beginning of the session.

Monday, October 26
9:00 a.m. - 12:00 p.m.    
Cold Lake and District FCSS 
$10.00, registration required

Click here to register

Ages 11-13

Create awesome art and build new friendships. During our time in the Loft, we will learn new art techniques, express ourselves through creativity, and meet new people. Art can also be a great way to reduce stress, practice mindfulness, and take time to relax and focus on the present moment in a fun and supportive environment.  

Monday, October 26
1:00 p.m. - 4:00 p.m.    
Cold Lake and District FCSS
Free, registration required

Click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.   

Mondays, October 26 & November 23
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration not required

Adults

Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes.

Lentils: a pantry staple that is making a big comeback. Join us to explore the possibilities of cooking with this little legume that is a powerhouse of nutrition. We will make a yummy dip, tacos, and sloppy joes. Identical programs are offered on two different dates and times. 

Tuesday, October 27
10:00 a.m. - 12:00 p.m.    
Cold Lake and District FCSS
Free, registration required

OR

Thursday, October 29    
5:00 p.m. - 7:00 p.m.     
Cold Lake and District FCSS
Free, registration required

October 27

October 29

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

SEPTEMBER 
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Adults

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option. 

Wednesday, November 4
1:30 p.m. - 2:30 p.m.  
Cold Lake and District FCSS 
Free, registration not required

Seniors 55+

The WISE Owls Fraud Prevention Program is a vital initiative aimed at educating seniors about fraud prevention. It covers various scams and frauds, including telemarketing, identity theft, investment fraud, credit or debt fraud, and elder abuse. The program is supported by the R.C.M.P.,
the Alberta Provincial Rural Crime Watch
Association (APRCWA), and the Government of Alberta Solicitor General and Public Security.  The program consists of a PowerPoint presentation that acts as a guideline, with presentations conducted by trained presenters who discuss current fraud issues and
various means of occurrence. 

Wednesday, November 4

2:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Click here to register

Ages: 9-13

Ignite the Way empowers tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets™.

4:30PM - 6:30PM

Cold Lake and District FCSS

Free, registration required

Wednesday, November 4 - Test Stress & Peer Pressure

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, November 5 
CNRL Walking/Running Track

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

November 5 - CNRL Walking/Running Track

December 3 - CNRL Walking/Running Track

Ages: 9-12

Path to Resilience is a prevention-focused program that strengthens self-esteem and builds protective factors in children by fostering self-awareness, confidence, and self-regulation. Participants are supported to identify their strengths and values, develop healthy coping strategies, and build skills to manage stress in positive ways. This program promotes healthy relationships by enhancing communication, conflict resolution, and social skills, while normalizing challenges as part of growth. Through goal setting and skill building, children are encouraged to build resilience, recognize progress, and develop the confidence to navigate setbacks and move forward successfully.

1:00 p.m. - 2:00 p.m.

Cold Lake and District Fcss

Free, registration required

Monday, November 9 - Building Friendships

Tuesday, November 10 - Building a Stress-Less Toolkit

Adults

If you or someone you care for has a disability, this presentation is for you.  Voice of Albertans with Disabilities (VAD) works to advance full inclusion, equality, and participation for Albertans with disabilities. Their services focus on removing barriers, strengthening community connections, and empowering individuals through advocacy, information, and direct support for individuals aged 18-64. This presentation will introduce you to VAD and help you understand the changes in AISH as it relates to the upcoming ADAP initiative.  If you are looking for individualized assistance, the VAD facilitator will be available before and after the presentation for support – please contact FCSS at 780-594-4495 or fcss@coldlake.com to book an appointment if you want to have a one-on-one meeting in addition to the presentation. 

1:30 p.m. - 3:00 p.m.

Cold Lake and District FCSS

Free, registration required

Tuesday, November 10

Families

Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.

6:00 p.m. - 7:30 p.m.

Cold Lake Family Connections

Free, registration required

Tuesday, November 10

Friday, December 11

Ages 13-18

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by November 6.

1:00 p.m. - 3:00 p.m.

Cold Lake and District FCSS

$20.00, registration required

Thursday, November 12 - Holiday Snacks

Adults

Everyone deserves a support circle. We want you the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms, history, culture. Open discussion to follow.

6:00 p.m. - 7:30 p.m.

Cold Lake and District FCSS

Free, registration required

Thursday, November 12

Thursday, December 10

Families

Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child’s development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child’s growth journey. 

Friday, November 13

11:30 a.m. - 5:30 p.m.

Cold Lake Energy Centre Field house

Free, registration not required

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

1:00 p.m. - 4:00 p.m.

Cold Lake Family Connections

Free, registration required

November 14 - D&D and Games

December 12 - Workshop

Adults

Coparenting can be challenging, and children often feel the effects of ongoing conflict. Crossroads of Coparenting: A 5 Step Seminar to Shield Children from Harm helps parents recognize behaviors that may harm their children and learn practical ways to change. The seminar covers five key steps: keeping your child out of the middle, allowing your child to love both parents, working on your own recovery, improving communication skills, and building a positive coparenting relationship. Parents will leave with tools to manage conflict, communicate effectively, and create a supportive environment for their children.

Mondays, November 16 & 23

6:00 p.m. - 8:00 p.m.

Cold Lake Family Connections

Free, drop in-program

Community

Ruffles is back for the seventh year! Ruffles is running to gather donations equal in value to 400 frozen turkeys for the Cold Lake Food Bank. FCSS is supporting Ruffles in The Great Cold Lake Turkey Race
by accepting donations. Drop by between November 17 and December 18, to give a cash or cheque donation and help Ruffles meet his goal.

Cold Lake and District FCSS

Free, registration not required

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to design a Cold Lake Bully Free logo for the year that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into stickers to be distributed in the community. Entry deadline is Dec. 8, 2026, and the winner will be notified early in the new year.  

November 17 to December 8

Cold Lake and District FCSS

Free, registration not required

Caregivers of children 0 -12 years

he Emotion Coaching Parenting Program, developed by Drs. John and Julie Gottman, is a research-based program designed to strengthen the parent-child relationship, enhance emotional intelligence, and foster healthy social and emotional development in children. Rooted in decades of empirical research, the program equips parents with practical skills to recognize, understand, and effectively respond to their child’s emotions in a supportive and structured way.

Tuesdays

5:30PM - 7:30PM

Cold Lake Family Connections

Free, registration required

Click here to register for all 3 sessions

November 17

November 24

December 1

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, November 18 - Home Safety     

Wednesday, December 16 - Baby’s First Christmas 

1:00 p.m. - 2:30 p.m.  
Cold Lake Family Connections   
Free, registration not required

Ages 12-17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.  

Wednesdays, November 18 & December 9
6:00 p.m. - 8:00 p.m. 
Cold Lake and District FCSS 
Free, registration required

November 18

December 9

Adults

Lakeland Psychological Services is pleased to present an Art Therapy workshop led by Randi Martin, focusing on stress reduction for adults. This workshop offers a unique opportunity to explore self-expression through art while alleviating stress. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns. Join Randi to slow down, unwind, and unlock your creative potential.

Wednesday, November 18

6:00 p.m. - 8:00 p.m.

Cold Lake and District FCSS

$20.00, registration required

November 18 

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by November 16.

4:30 p.m. - 6:00 p.m.

Cold Lake and District FCSS

$20.00 per session, registration requied

November 19 - Pasta Meal 

December 3 - Holiday Meal

Parents and Caregivers of Neurodivergent Children ages 0 -18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.  

Thursdays
6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

November 19

December 17

Ages 12-17

If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities.

Friday, November 20

4:00 p.m. - 6:00 p.m.

Cold Lake and District FCSS

Free, click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community. 

Monday, November 23

6:00 p.m. - 8:00 p.m.

Cold Lake and District FCSS

Free, registration not required

Adults

Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Go beyond PB & J sandwiches! Join us to explore the versatility of peanut butter in a dip, a Thai-inspired wrap, a Ramen noodle dish, and cookies. Identical programs are offered on two different dates and times.

Tuesday, November 24

10:00 p.m. - 12:00 p.m.

OR

Thursday, November 26

5:00 p.m. - 7:00 p.m.

Cold Lake and District FCSS

Free,  registration required

November 24

November 26

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 

Wednesday, November 25 - Bowling   
Boathouse Bowling (904 - 7 Avenue)

Wednesday, December 16 - Holiday Celebration 
Cold Lake and District FCSS  

10:00 a.m. - 11:30 a.m.
Free, registration required 

November 25 - Bowling

December 16 - Holiday Celebration

Community

Interagency meetings bring together leaders from community organizations to foster
collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s
collective capacity to serve residents.

Thursdays, November 26, February 25, 2027, April 22, 2027 & June 24, 2027 (AGM)

10:00 a.m. - 12:00 p.m.

Cold Lake and Distirct FCSS

Free, registration required

November 26

Men

Mental health conversations should feel as natural as talking about beard styles. Barbershop Brotherhood welcomes all men into a comfortable, down to earth space where you can focus on your mental well being, free from pressure, formality, and stigma. Each session combines practical men’s grooming tips from a barber with honest, guided conversations led by a counsellor. Barbershop Brotherhood offers a straightforward, approachable way for men to invest in their mental health while feeling supported, understood, and part of a larger community.

Thursday, November 26 - "Movember" Moustache & Beard Care

4:30 p.m. - 6:30 p.m.

CrewHaus Barbers & Stylists (167 Kingsway)

Free, registration not required

Community

Celebrate the season across generations with the 2nd Annual Tradition Tree!  This heartwarming event includes a hot chocolate bar, a winter song sing along, holiday card decorating, and a chance to share your
favourite family traditions. All generations, from kids to seniors, can create ornaments for our community Tradition Tree, each with a story tucked inside. Returning community members will also find last year’s stories on display; your own and others’ cherished traditions are there to rediscover and enjoy, offering lovely moments of connection with neighbours.  Come with family or come to meet new people.  Everyone is welcome around the Tradition Tree!

Friday, November 27

1:30 p.m. - 3:00 p.m.

Cold Lake and District FCSS

Free, click here to register

Community

Calling all volunteers!  We need you to support FCSS’s most popular volunteer opportunity, Fill-A-Bus! Fill a Bus volunteers collect, and sort non-perishable food donations destined for the Cold Lake Food Bank.  This volunteer opportunity is suitable for youth aged 12 and older, adults, seniors and clubs.

To volunteer please contact FCSS at 780-594-4495 or fcss@coldlake.com.

Saturday, November 28

9:00 a.m. - 3:00 p.m.

Sobeys Cold Lake

Free, registration required

Parents/Caregivers

Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.

Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections 
Free, drop-in program 

SEPTEMBER 
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School

OCTOBER 
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares

NOVEMBER 
4 - ASQ Screening and Resources
25 - Going Shopping

DECEMBER 
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem

Adults 55+

Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community.  We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.

Thursday, December 3 
CNRL Walking/Running Track  

10:00 a.m. - 11:00 a.m. 
Free, registration required 

December 3 - CNRL Walking/Running Track

Ages 10-13

Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by November 30.

4:30 p.m. - 6:00 p.m.

Cold Lake and District FCSS

$20.00 per session, registration required

Thursday, December 3 - Holiday Meal!

Volunteer Coordinators

Do you coordinate volunteers for a sports team, faith organization, school or another community group?  Coffee and Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information and the opportunity to collaborate and advocate.  Whether volunteer coordination is your full-time role or if it’s just one of the many hats you wear, this is sure to be a valuable networking opportunity for you.  

10:00 a.m. - 12:00 p.m.

Cold Lake and District FCSS

Free, registration required

December 7

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to design a Cold Lake Bully Free logo for the year that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into stickers to be distributed in the community. Entry deadline is Dec. 8, 2026, and the winner will be notified early in the new year.

Ends December 8

Cold Lake and District FCSS

Free, registration not required     

Adults

Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes.
Move beyond the boring! Rice can be more than a plain side dish. Join us to create a not-so-spicy Cajun-inspired casserole, a stir-fried rice dish, and a dessert. Identical programs are offered on two different dates and times.

Tuesday, December 8

10:00 a.m. - 12:00 a.m.

OR

Thursday, December 10

5:00 p.m. - 7:00 p.m.

Cold Lake and District Fcss

Free, registration required

December 8

December 10

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

December 9

Adults

Everyone deserves a support circle. We want you the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms, history, culture. Open discussion to follow.

6:00 p.m. - 7:30 p.m.

Cold Lake and District FCSS

Free, registration required

December 10

Families

Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.

6:00 p.m. - 7:30 p.m.

Cold Lake Family Connections

Free, registration required

December 11

Ages 14-18

This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.

1:00 p.m. - 4:00 p.m.

Cold Lake Family Connections

Free, registration required

December 12

Adults

This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers. 
  

Cold Lake and District FCSS

10:00 a.m. - 11:30 a.m
Free, registration required 

December 16 - Holiday Celebration   

Expecting Parents, New Parents and Caregivers of Infants 

Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.

Wednesday, December 16 - Baby's First Christmas

1:00 p.m. - 2:30 p.m.

Cold Lake Family Connections

Free, registration not required

Parents and Caregivers of Neurodivergent Children ages 0 -18  

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

6:00 p.m. - 7:30 p.m. 
Cold Lake Family Connections   
Free, registration required

December 17

Community

Ruffles is back for the seventh year! Ruffles is running to gather donations equal in value to 400 frozen turkeys for the Cold Lake Food Bank. FCSS is supporting Ruffles in The Great Cold Lake Turkey Race
by accepting donations. Drop by between November 17 and December 18, to give a cash or cheque donation and help Ruffles meet his goal.

Cold Lake and District FCSS

Free, registration not required

Ages 10-13

EQ Essentials: Building Emotional Intelligence is an interactive workshop series for tweens aged 10–13 that teaches the basics of understanding and managing emotions. Participants will learn how emotional intelligence helps them build strong relationships, make good decisions, and handle tough situations. By developing empathy and social skills, tweens will develop the tools to connect with others and succeed in all
areas of life.

1:00 p.m. - 3:00 p.m.

Cold Lake and District FCSS

Free, registration required

Click here to register for all 3 sessions

December 29

December 30

December 31