Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction

ages 18 and over

Over 75% of Canadians report experiencing some degree of stress. Stress may be experienced as headaches, muscle tension, fatigue, stomach ailments, sleeplessness, anxiety, irritability, difficulty concentrating, feeling overwhelmed and burn-out. Mindfulness Based Stress Reduction is offered around the world as a means of reducing the negative effects of chronic stress and to help people develop greater compassion, acceptance and curiosity about themselves and each other. This program is facilitated by a Registered Social Worker, BSW, MSW.

Dates:  March 4, 11, 18 and 25, April 1, 8, 15 and 21, May 7 and Saturday, April 4 (full day)

Time: 6:00 pm - 8:30 pm

Location: Cold Lake and District FCSS

Contact: Cold Lake and District FCSS

Cost: $150.00, registration is required

Wednesday, March 4, 2020
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