Unlocking the Crisis (ages 18+)

Unlocking the Crisis

We have all dealt with difficult situations through our lives.  We have all had our emotional resilience tested and have experienced the feeling of simply wanting to give up.  Building resilience is a process of adapting well in the face of adversity, trauma, tragedy, threats or stress such as family and relationship problems, serious health problems or workplace and financial stressors.  Resilience means our ability to “bounce back: from difficult experiences.  This class will offer insight into 10 ways you can boost your emotional resilience.

Date:   Wednesday, January 23
Time:  6:00 PM – 9:00 PM
Location:  Cold Lake and District FCSS
Contact:  Cold Lake and District FCSS
Cost:  $10.00, registration is required

Wednesday, January 23, 2019