Our 2025 January to June Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or to download a PDF version, click here.
You can also view the Community Calendar for more programs.
For more information on all programs listed, contact the Cold Lake and District FCSS at 780-594-4495 or email fcss@coldlake.com.
Ages 6-8
Are you looking for an offline activity for your child where they can develop their interpersonal skills, try new things and spend time with positive youth role models? The Unplugged Club is run by youth mentors under the guidance of FCSS staff. Youth mentors and participants will play board games, create crafts, and weather permitting, play outdoors. Register by October 31.
Tuesdays, starting Nov. 4.
4:15PM - 5:15PM
Cold Lake and District FCSS
$10.00 per series, registration required
Caregivers of children 0 - 6
Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
November 5 - Hurting Others
November 12 - Screentime
November 26 - Self - Esteem
December 3 - Tantrums
December 10 - Sharing
Ages 7-11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.
Wednesdays
Pick up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, registration required
November 5 - Self-Care Click here to register
December 3 - Kindness Click here to register
Cold Lake Bully Free Committee
Community
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually or the option of in-person.
Wednesdays
1:30Pm - 2:30PM
Cold lake and District FCSS
Free, registration not required
November 5
Adults 18+
Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.
Thursdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, registration required
November 6 Click here to register
December 11 Click here to register
Wills and Personal Directives Information Session
Adults 18+
t is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney.
Thursday November 6 Click here to register
7:00PM - 8:00PM
Cold Lake and District FCSS
Free, registration required
Taking Action Against Elder Abuse Community Training
Adults 18+
The purpose of this workshop is to examine the issue of elder abuse in Alberta and outline the various ways in which front-line staff may respond to suspected cases of abuse. We will clarify the expectations of front-line staff and discuss how to recognize and respond to potential and ongoing situations of abuse. We will also acknowledge in-depth the complexities surrounding elder abuse and outline approaches to risk assessment, in order to ensure consistent, effective and professional responses to specific incidences of abuse.
Friday November 7 Click here to register
9:00AM - 4:00PM
Cold Lake and District FCSS
Free, registration required
Youth Empowerment and Engaging Tween Y.E.E.T
Ages 9 -13
The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental AssetsTM.
1:00PM - 4:00PM
Cold Lake and District FCSS
Free, registration required
Monday, November 10 - Positive View of Personal Future Click here to register
The 6th Annual Great Cold Lake Turkey Race
All ages
Ruffles is back for the 6th Year! He’s ready to race and make this the best year ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project. One hundred percent of all money raised goes directly to the Cold Lake Food Bank.
Ruffles begins his race on November 12, 2025, and will cross the finish line on December 19, 2025.
Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com or drop by Cold Lake and District FCSS
Ages 12-17
Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com.
Wednesdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, registration required
November 12 Click here to register
December 10 Click here to register
Bright Beginnings Developmental Fair
Parents and Caregivers
Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child's growth journey.
Thursday November 13
10:00AM - 3:00PM
Cold Lake Energy Centre
Free, registration not required
Building Home: Adult Newcomer Program
Adults 18+
Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. This Adult Newcomer program is here to help newcomers connect with people and access essential resources to ease their transition.
In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake—let’s build your new beginning together!
Thursdays
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, registration required
November 13 Click here to register
$oup and $avvy, Free Lunch and Learn Money Management Basics
Adults 18+
Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.
Mondays
12:00PM - 1:00PM
Cold Lake and District FCSS
Free, registration required
November 17 - Christmas without Going Broke Click here to register
December 15 - Avoiding Last Minute Spending Click here to register
Creating Clarity: Youth Mental Wellness
Ages 12-17
A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement.
Mondays
5:30PM - 7:00PM
Cold Lake and District FCSS
$10.00 per session, registration required
November 17 Click here to register
December 15 Click here to register
Design the Cold Lake Bully Free Logo Contest
Community
The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to redesign the Cold Lake Bully Free logo. We would like you to design a logo that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into the new logo.
Forms are due December 8.
November 17 - December 8
Cold Lake and District FCSS
FREE, registration not required
Ages 14 - 17
New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.
Tuesdays
4:30PM - 6:00PM
Cold Lake and District FCSS
Free, registration required
November 18 Click here to register
Adults 18+
This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
November 19 - Saving Savvy Click here to register
December 17 - Celebrate Around the World Click here to register
Expecting parents, new parents and caregivers of infants
This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
November 19 - Babies 101
December 17 - Baby's First Christmas
Triple P Managing Fighting and Aggression
Caregivers of children 0 - 12
Are you struggling with your child's aggressive behavior or frequent conflicts? Discover effective strategies with our Triple P Parenting Program, designed to help you understand and manage fighting and aggression in children. Gain practical, evidence-based strategies to address and reduce aggressive behavior. Discover how to set clear expectations and implement consistent consequences.
Thursday November 20 Click here to register
10:00AM - 12:00PM
Cold Lake Family Connections
Free, registration required
Empowered Parenting for Neurodiverse Kids
Parents and caregivers of neurodivergent children ages 0-18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays
6:00PM - 7:30PM
Cold Lake family Connections
Free, registration required
November 20 Click here to register
December 18 Click here to register
It’s Not Right; Family, Friends and Neighbours
Adults 18+
Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what you can do to help. True-to-life scenarios are used to facilitate discussion and to build skills.
7:00PM - 9:00PM
Cold Lake and District FCSS
Free, registration required
Monday, November 24 Click here to register
Cold Lake Youth Council Chess Club
Ages 10-17
Have you ever wanted to learn how to play chess? Or play chess even better? Here’s your opportunity. Cold Lake Youth Council is hosting a learn-to-play chess club. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, registration not required
November 24
Budget Friendly Meals - Cancelled
Adults 18+
especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques so that you can eat healthier on a budget. Participants will take home two individual meals. Register by July 25.
Tuesdays
Cold Lake and District FCSS
$5.00 per participant for the session, Registration required
November 25 - Making Your Meals Stretch with Planning Click here to register
1:30PM - 3:00PM
Seniors
Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more.
Wednesdays
12:00PM - 1:00PM
Cold Lake and District FCSS
Free, registration required
November 26 Click here to register
Families
Family Fun Nights include an evening of bonding activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, parent information and themed activities for your whole family. We encourage you to register early, as supplies are limited.
Wednesday, November 26 Click here to registration
Pick up from 3:00PM - 5:00PM
Cold Lake Family Connections
Free, registration required
Ages 12+, families, businesses, and organizations
FCSS is seeking energetic volunteers to help with this much-loved annual event in support of the Cold Lake Christmas Hamper Project. Volunteers will be collecting non-perishable food donations and monetary donations. Two-hour shifts are available.
Saturday November 29
9:00AM - 3:00PM
Cold Lake Sobeys
Free, registration required to volunteer
Caregivers of children 0 - 6
Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
December 3 - Tantrums
December 10 - Sharing
Ages 7-11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.
Wednesdays
Pick up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, registration required
December 3 - Kindness Click here to register
Ages 13 -17
Attention, teens! Lakeland Psychological Services is excited to offer an Art Therapy workshop led by the talented Randi Martin. This workshop is designed to help you relax and express yourself through the medium of art. Art Therapy provides an enjoyable way to alleviate stress and embrace your individuality. It acts as a mini-vacation for your mind. Engaging in artistic creation can calm racing thoughts and offer a respite from daily pressures. Come out, create some art, and discover the benefits it can bring to your mood and happiness.
Thursday December 4 Click here to register
5:00PM - 7:00PM
Cold Lake and District FCSS
$20.00, registration required
Ages 9-13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.
9:00AM - 11:30AM
Cold Lake Family Connections
Free, registration required
Friday, December 5 Click here to register
Cultivating Connections; Newcomer Addition
Newcomer Families
If you’re new to Cold Lake or recently relocated here and eager to cultivate connections, this program is perfect for you! Tonight’s event promises to be a delightful blend of festive cheer and valuable insights. As we gather to indulge in delicious treats and get creative with cookie decorating, we also can delve into essential discussions about mental health and wellness in our community with support from our guest speakers from Recovery Alberta. Moving to a new place can bring unique hurdles, and we aim to foster a welcoming space where newcomers can freely express themselves, connect through their narratives, and forge a sense of belonging in our community. This program is graciously funded by the Rural Mental Health Project.
5:00PM - 7:30PM
Cold Lake and District FCSS
Free, registration required
Monday, December 8 - Click here to register
Design the Cold Lake Bully Free Logo Contest
Community
The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to redesign the Cold Lake Bully Free logo. We would like you to design a logo that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into the new logo.
Forms are due December 8.
November 17 - December 8
Cold Lake and District FCSS
FREE, registration not required
Ages 12-17
Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com.
Wednesdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, registration required
December 10 Click here to register
Ages 13-17
That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by December 9.
Thursday December 11 Click here to register
4:30PM - 6:00PM
Cold Lake and District FCSS
$10.00, registration required
Adults 18+
Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.
Thursdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, registration required
December 11 Click here to register
Families
Regular family interactions foster deep
connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favourites, there is something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.
Friday December 12 Click here to register
6:00PM - 7:30PM
Cold Lake family Connections
Free, registration required
Couple's Cooking Date Night - Cancelled
Adults 18+
Date Night with a twist! Cook a meal together and practice communication skills at the same time. Ingredients will be provided. Please let us know if you have any special dietary requirements when you register. Register by December, 8th
Fridays
Friday, December 12 Sushi Night! Click here to register
6:00PM - 8:00PM
Cold Lake and District FCSS
$17.00 per participant, per session, registration required
The 6th Annual Great Cold Lake Turkey Race
All ages
Ruffles is back for the 6th Year! He’s ready to race and make this the best year ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project. One hundred percent of all money raised goes directly to the Cold Lake Food Bank.
Ruffles begins his race on November 12, 2025, and will cross the finish line on December 19, 2025.
Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com/turkeyrace or drop by Cold Lake and District FCSS
$oup and $avvy, Free Lunch and Learn Money Management Basics
Adults 18+
Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.
Mondays
12:00PM - 1:00PM
Cold Lake and District FCSS
Free, registration required
December 15 - Avoiding Last Minute Spending Click here to register
Creating Clarity: Youth Mental Wellness
Ages 12-17
A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement.
Mondays
5:30PM - 7:00PM
Cold Lake and District FCSS
$10.00 per session, registration required
December 15 Click here to register
Caregivers and children 0-1
Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connection’s for this introduction to Baby Signs.
Tuesday
1:00PM - 2:00PM
Cold Lake Family Connections
Free, registration not required
December 16
Adults 18+
This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
December 17 - Celebrate Around the World Click here to register
Empowered Parenting for Neurodiverse Kids
Parents and caregivers of neurodivergent children ages 0-18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays
6:00PM - 7:30PM
Cold Lake family Connections
Free, registration required
December 18 Click here to register
Contact Us
City of Cold Lake
5513 - 48 Avenue, Cold Lake, Alberta, T9M 1A1
T. 780-594-4494
F. 780-594-3480
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