Program Guide - July to December 2025

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

July 2 - Wandering

July 9 - Having Visitors

July 23 - ASQ Screening and Resources

July 30 - Home Safety

August 6 - Toilet Training

August 13 - Separation Anxiety

August 27 - ASQ Screening and Resources

September 3 - Balancing Work and Family

September 10 - Caring for a Sick Child

September 24 - Sports

October 1 - Fears

October 8 - Coping with Stress

October 22 - Bedtime Problems

October 29 - Nightmare and Night Terrors

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

July 2 - Self Improvement Click here to register

July 16 - Family Click here to register

August 6 - Growth Mindset Click here to register

August 20 - Resilience Click here to register

September 3 - Assertiveness/Courage Click here to register

October 1 - Setting Goals Click here to register

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Ages 9 -13

The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental AssetsTM. 

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Thursday July 3 - Time at Home & Family Click here to register

Monday, September 29 - Expectations & Boundaries Click here to register

Monday, November 10 - Positive View of Personal Future Click here to register

Families

Ted has woken from hibernation and is looking to meet some new cubs! Ted will be visiting Family Connections for a story, craft, and themed snack. Ted will be available for photos and will be bringing his friends from the Cold Lake Bully Free Committee to talk about bullying awareness in our community. Bring your favorite Teddy Bear for a check-up at the Teddy Bear Clinic. 

10:00AM - 11:30AM

Cold Lake Family Connections

Free, registration not required

Monday, July 7

Ages 0-6

Family Connections, in partnership with Successful Families, Successful Kids, presents a special series exploring the "Seven Sacred Teachings" of the Anishinaabe. Through storytelling and engaging activities, children will explore the powerful teachings of love, wisdom, humility, courage, respect, honesty, and truth. Participants will also learn about the animals connected to these teachings and how to say them in Cree, deepening our cultural connection and understanding.

Mondays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

July 7

July 14

July 21

July 28

Ages 12+

Have you taken a babysitting course? Are you looking for additional tools and activities to keep children entertained while supporting their development? This two-hour workshop is for babysitters 12 years old and up. Learn fun activities and take-home projects for infants, toddlers, preschoolers and school age children. You will also leave with ideas of how to make your babysitting dollars stretch and how to make the most of your babysitting business. Additionally, you will be introduced to helpful signs to communicate and support the development of children while babysitting. 

1:00PM - 3:00PM

Cold Lake Family Connections

Free, registration required

Tuesday, July 8 Click here to register

Ages 0-6

Family Connections, in partnership with Alberta Parks, is offering children a chance to explore nature firsthand. They'll get to see furs and artifacts from local animals up close. Children can touch the furs and other items, making it a hands-on experience. It's a great way for them to learn about local wildlife in an engaging and interactive way.

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration not required

Wednesday, July 9

Families

Tap into your inner young Da Vinci and create your own masterpiece on a canvas. This program invites the whole family to express themselves individually while still enjoying the experience together. Art is a great way to enhance fine motor skills and encourage decision-making in young children. A light meal will be provided. Please bring a picnic blanket to relax and enjoy. Register by July 4.

4:30PM - 6:30PM

Cold Lake Family Connections

Free, registration required

Wednesday, July 9 Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com. 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

July 9 Click here to register

August 6 Click here to register

September 10 Click here to register

October 8 Click here to register

November 12 Click here to register

December 10 Click here to register

Ages 7-9

This program aims to improve fine motor, physical, emotional, and social skills that support curiosity and critical thinking. Through planting, digging, and watering, participants will engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home.

Thursdays

9:00AM - 11:30AM

Cold Lake and District FCSS

$10.00 per session, registration required

July 10 - How Does Your Garden Grow? Click here to register

July 17 - Super Pollinators Click here to register

July 24 - Birds of a Feather Click here to register

July 31 - Good Bugs Vs. Bad Bugs Click here to register

August 14 - The Dirt on Worms Click here to register

Ages 10 -13

As children transition into adolescence, they may face challenges in expressing their feelings in a positive way. Art has the power to reduce stress and empower youth to manage their emotions, build resiliency, and reinforce self-esteem. Participants will be encouraged and supported in safely expressing their feelings while creating their projects.

1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

Thursday, July 10  Click here to register

Friday, October 10 Click here to register

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement.

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

July 14 Click here to register

August 18 Click here to register

September 22 Click here to register

October 20 Click here to register

November 17 Click here to register

December 15 Click here to register

Caregivers of Children 0-12

Positive parenting is an effective approach to raising children that emphasises the positive. It involves creating a family environment that is loving, supportive and predictable. Positive parenting reduces the stress of parenting and makes parenting more rewarding and enjoyable. This Triple P Seminar will give suggestions about how to use positive parenting in raising children. Join us at Lion’s Park for this outdoor parenting session.

10:00AM - 12:00PM

Lion's Park, 6016 50 Avenue

Free, registration required

Tuesday, July 15 Click here to register

Ages 9-13 

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration required

Wednesday, July 16 Click here to register

Tuesday, August 26 Click here to register

Monday, September 29 Click here to register

Friday, December 5 Click here to register

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

July 16 - Fire Hall Visit Click here to register

August 20 - Museum Tour Click here to register

September 17 - Volunteering in Our Community Click here to register

October 15 - Halloween Click here to register

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Expecting parents, new parents and caregivers of infants

This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration required

July 16 - Sun Safety

August 20 - Promoting Development

September 17 - Car Seat Checks

October 15 - Preparing Your Child for a New Baby

November 19 - Babies 101

December 17 - Baby's First Christmas

All Ages

Cold Lake and District FCSS, along with their community partners, are building compassionate communities of engaged and empowered people by hosting Neighbourhood Block Parties. Neighbourhood Block Parties provide opportunities for residents to meet and work together to address community issues and encourage citizens to be active participants in their community. Neighbours knowing neighbours increases community safety and fosters positive neighbourhood relationships. Bring a picnic blanket or lawn chairs to sit on.

Thursdays

5:00PM - 7:00PM

Free, registration not required

July 17 - Lefebvre Heights Park, 1900 - 6 Street

September 18 - Cold Lake and District FCSS

Ages 12-18

Join us at the park to enjoy the summer weather and create some amazing art. We’ll take time to appreciate nature and use it as inspiration for our creative projects. Whether you're experienced or new to art, this is a great opportunity to express yourself, relax, and have fun in the outdoors. Don't miss out on this creative experience.

1:00PM - 4:00PM

Cold Lake and District FCSS Park

Free, registration required

Friday, July 18 Click here to register

Ages 10 - 14

Join FCSS staff in learning to navigate our local transit system and exploring some fun sites in Cold Lake. This is an opportunity to learn resilience strategies, make new friends, and encourage the use of a free service in our community. We will learn skills like reading a map, bus etiquette, and what to do if we miss the bus or if it doesn't arrive!

Register by July 15.

9:00AM - 12:00PM

Cold Lake and District FCSS

$40.00 for the series, registration required

July 21-25 Click here to register

Ages 12-17

The Community Helpers Program is a two-day training series designed to identify and empower young people who naturally offer support to others. Participants will enhance their helping skills and gain a deeper understanding of mental health and suicide prevention. The program encourages youth to seek help when needed and recognize resources available in their community. By signing up and actively participating, students will earn valuable volunteer hours while making a meaningful difference in the lives of others. This is a great opportunity to give back to the community while gaining important life skills and volunteer experience.

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Wednesday, July 23 Click here to register

Thursday, July 24 Click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Or play chess even better? Here’s your opportunity. Cold Lake Youth Council is hosting a learn-to-play chess club. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration not required

July 28

August 25

October 27

November 24

Adults 18+

Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what you can do to help. True-to-life scenarios are used to facilitate discussion and to build skills.

7:00PM - 9:00PM

Cold Lake and District FCSS

Free, registration required

Monday, July 28 Click here to register

Ages 10-13

Do you know a Lego Master who is ready for a new challenge? This program stimulates math and engineering skills, taking Lego builds to a whole new level with simple robotics. Teamwork and problem-solving skills will be essential as we provide the building blocks to create lasting friendships.

1:00PM - 4:00PM

Cold Lake and District FCSS

$10.00, registration required

July 29 Click here to register

Adults 18+

especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques so that you can eat healthier on a budget. Participants will take home two individual meals. Register by July 25. 

Tuesdays

Cold Lake and District FCSS

$5.00 per participant for the session, Registration required

July 29 - Picnic Favourites Click here to register

5:00PM - 6:30PM

September 23 - Fun with Leftovers Click here to register

1:30PM - 3:00PM

October 28 - For Food Sakes: Making the Most of What you Buy Click here to register

5:00PM - 6:30PM

November 25 - Making Your Meals Stretch with Planning Click here to register

1:30PM - 3:00PM

Families

Join us at Cold Lake Provincial Park for a fun-filled afternoon with Alberta Parks as we explore the diverse local ecosystem. Families will embark on an exciting scavenger hunt, discovering the unique plants, animals, and natural features of the area. This interactive activity is designed to engage all ages, fostering learning and outdoor adventure. Bring your family and enjoy a memorable day of nature, exploration, and togetherness! All family members who will be joining us on this day need to be registered.  

10:00AM - 3:00PM

Cold Lake Provincial Park

Free, registration required

Wednesday, July 30 Click here to register

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

August 6 - Toilet Training

August 13 - Separation Anxiety

August 27 - ASQ Screening and Resources

September 3 - Balancing Work and Family

September 10 - Caring for a Sick Child

September 24 - Sports

October 1 - Fears

October 8 - Coping with Stress

October 22 - Bedtime Problems

October 29 - Nightmare and Night Terrors

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

August 6 - Growth Mindset Click here to register

August 20 - Resilience Click here to register

September 3 - Assertiveness/Courage Click here to register

October 1 - Setting Goals Click here to register

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Adults 18+

These sessions will include essential answers to questions we all have as we try to thrive as independent adults. Topics will include: How to rent an apartment, rights and responsibilities, how to budget for needs and wants, basic cooking skills, and caring for a home.

Wednesdays

5:00PM - 7:00PM

Cold Lake and District FCSS

$5.00 per participant for the series, registration required

August 6 - Click here to register

August 13 - Click here to register

August 20 - Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com. 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

August 6 Click here to register

September 10 Click here to register

October 8 Click here to register

November 12 Click here to register

December 10 Click here to register

Newcomer Families

If you’re new to Cold Lake or recently relocated here and eager to cultivate connections, this program is perfect for you. Come dine with us, explore art and culture within our community, and unleash your creativity by channeling your inner Da Vinci to craft a unique piece of art. Moving to a new place can bring unique hurdles, and we aim to foster a welcoming space where newcomers can freely express themselves, connect through their narratives, and forge a sense of belonging in our community. This program is graciously funded by the Rural Mental Health Project. 

5:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

Thursday, August 7 - Click here to register

Monday, September 8 - Click here to register

Monday, December 8 - Click here to register

Ages 0-6

Family Connections, in partnership with Successful Families, Successful Kids, presents a special series exploring the "Seven Sacred Teachings" of the Anishinaabe. Through storytelling and engaging activities, children will explore the powerful teachings of love, wisdom, humility, courage, respect, honesty, and truth. Participants will also learn about the animals connected to these teachings and how to say them in Cree, deepening our cultural connection and understanding.

Mondays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

August 11

August 25

Adults 18+

Lakeland Psychological Services is pleased to present an Art Therapy workshop led by Randi Martin, focusing on stress reduction for adults. This workshop offers a unique opportunity to explore self-expression through art while alleviating stress. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns. Join Randi to slow down, unwind, and unlock your creative potential. 

6:00PM - 8:00PM

Cold Lake and District FCSS

$20.00, registration required

Monday, August 11 Click here to register

Ages 10-17

International Youth Day, observed every year on August 12, highlights the issues facing young people globally. It's a chance to recognize and celebrate the voices, actions, and initiatives of youth around the world. Join us at Kinosoo Beach to celebrate, learn more about FCSS youth programs, enjoy a freezie, and have fun playing giant lawn games with friends!

1:00PM - 3:00PM

Kinosoo Beach

Free, registration not required

Tuesday, August 12

Families

Giddy up for a fun-filled day in Cowboy Town! Put on your boots, grab your cowboy hat, and join us for a scenic horse-drawn wagon ride and outdoor activities. Don't forget to bring the essentials – sun hat, sunscreen, bug spray, water, and snacks – so you're ready for an adventure. All family members who will be joining us on this day need to be registered.

10:00AM - 1:00PM

Cowboy Town (Range Road 42, Ardmore, Alberta)

Free, registration required

Wednesday, August 13 Click here to register

Ages 7-9

This program aims to improve fine motor, physical, emotional, and social skills, which support curiosity and critical thinking. Through a medium of planting, digging, and watering, participants will engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home. 

9:00AM - 11:30AM

Cold Lake and District FCSS

$10.00, registration required

August 14 - The Dirt on Worms Click here to register

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement.

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

August 18 Click here to register

September 22 Click here to register

October 20 Click here to register

November 17 Click here to register

December 15 Click here to register

Ages 14 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment. 

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

August 19 Click here to register

September 16 Click here to register

October 14 Click here to register

November 18 Click here to register

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

August 20 - Museum Tour Click here to register

September 17 - Volunteering in Our Community Click here to register

October 15 - Halloween Click here to register

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Expecting parents, new parents and caregivers of infants

This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

July 16 - Sun Safety

August 20 - Promoting Development

September 17 - Car Seat Checks

October 15 - Preparing Your Child for a New Baby

November 19 - Babies 101

December 17 - Baby's First Christmas

Together with Age Friendly Cold Lake and the Cold Lake Community Church, Cold Lake and District FCSS is helping to build a community of people who are passionate and committed to improving the experiences of those living with dementia and their caregivers. A compassionate community takes an active role in caring for people affected by these experiences, connects people to support, raises awareness about end-of-life issues and builds supportive networks.
How can you get involved in this project? 

•  Complete the Compassionate Community Index Survey  
•  Complete the free Nav-Care training program.
•  Share your knowledge and create conversations and awareness about dementia.
•  Look for ways to connect and introduce yourself to people in the community who may be impacted by dementia.

Age Friendly Cold Lake provides opportunities to volunteer.

Call 780-594-5666.

Adults of Children or Caregivers

Are you curious about what services Align Intervention Services Inc. offers? Join us for an informative session led by Alicia Keefe & Alaina Gamache Speech-Language Pathologists and owners of Aligned Intervention Services Inc. Learn about what supports and services they offer including, Speech Language Pathology, Occupational Therapy, and Behavior Coaching. Discover how their team strives to help children achieve their developmental milestones and goals. Through personalized care and expertise, they aim to empower families to foster supports that promotes growth and progress in a child’s development.

1:30PM - 2:30PM

Cold Lake and District FCSS

Tuesday August 26 Click here to register

Seniors

Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more. 

Wednesdays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

August 27 Click here to register

September 24 Click here to register

October 22 Click here to register

November 26 Click here to register

Parents, Caregiver and their infants ages 0 -12 months

Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other. 

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration required

August 27 Click here to register

September 3 Click here to register

September 10 Click here to register

September 17 Click here to register

September 24 Click here to register

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

September 3 - Assertiveness/Courage Click here to register

October 1 - Setting Goals Click here to register

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

September 3 - Balancing Work and Family

September 10 - Caring for a Sick Child

September 24 - Sports

October 1 - Fears

October 8 - Coping with Stress

October 22 - Bedtime Problems

October 29 - Nightmare and Night Terrors

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually or the option of in-person.

Wednesdays

1:30Pm - 2:30PM

Cold lake and District FCSS

Free, registration not required

September 3

October 1

November 5

Couples

Strengthen Your Relationship with the Seven Principles for Making Marriage Work Group Workshop for Couples! Join us for a fun, interactive group workshop led by Candace MacFarlane, BA, BSW, MSW, RSW and Sarah Lupul, BSW, MSW, RSW and based on Dr. John Gottman’s bestselling book “The Seven Principles for Making Marriage Work”. This engaging program is designed for couples at any stage who want to improve communication, deepen intimacy, and build lasting connection. Through practical exercises, expert guidance, and supportive group discussion, you'll gain powerful tools to navigate conflict and enhance your partnership. Registration includes a hard copy of "The Seven Principles for Making Marriage Work".

Saturdays

10:00AM - 12:00PM

Cold Lake and District FCSS

$50.00 per couple, registration required

September 6 Click here to register

September 17 Click here to register

September 20 Click here to register

September 27 Click here to register

October 4 Click here to register

October 18 Click here to register

Newcomer Families

If you’re new to Cold Lake or recently relocated here and eager to cultivate connections, this program is perfect for you. Come dine with us, explore art and culture within our community, and unleash your creativity by channeling your inner Da Vinci to craft a unique piece of art. Moving to a new place can bring unique hurdles, and we aim to foster a welcoming space where newcomers can freely express themselves, connect through their narratives, and forge a sense of belonging in our community. This program is graciously funded by the Rural Mental Health Project. 

5:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

Thursday, August 7 - Click here to register

Monday, September 8 - Click here to register

Monday, December 8 - Click here to register

Ages 18+, minors with an adult

Cold Lake and District FCSS is pleased to offer the pubic the opportunity to participate in The Great Canadian Shoreline Clean Up at Sandy Beach, on the southwest shores of Cold Lake, in the MD of Bonnyville. Volunteers are required to pre-register, as well as wear weather appropriate clothing, work gloves, boots or hiking shoes. Volunteers are welcome to bring their own garbage picking tools. Volunteers will be required to sign a waiver on-site before participating. Volunteer orientation will happen on-site prior to beginning the cleanup.

10:00AM - 12:00PM

Sandy Beach, Cold Lake, MD of Bonnyville

Free, volunteer registration required

Tuesday, September 9 Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com. 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

September 10 Click here to register

October 8 Click here to register

November 12 Click here to register

December 10 Click here to register

Ages 14-17

This program equips youth with the essential knowledge and skills needed to navigate life after high school. They will explore topics such as renters' and workers' rights, along with strategies for eating well on a limited budget. By the end, participants will have a practical toolkit that enables them to advocate for themselves with confidence and make informed decisions.

5:00PM - 6:30PM

Cold Lake Family Connections

Free, registration required

Thursday, September 11 Click here to register

Adults 18+

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required 

September 11 Click here to register

October 9 Click here to register

November 6 Click here to register

December 11 Click here to register

Caregivers of children 0-12

Every parent has their own vision for the values and behaviors they want to nurture in their child. However, certain core life skills are universally beneficial and set the foundation for a child's success and well-being. Empower your child with the life skills they need to excel and thrive. Join us for this enriching session and take the first step towards fostering a well-rounded, confident, and independent child.

10:00AM - 12:00PM

Cold Lake family Connections

Free, registration required

Friday, September 12 Click here to register

Caregivers and children 0-6

Are you curious about your child’s speech and language development? Join us for Language for Little Ones, an informative session led by two expert Speech-Language Pathologists from Aligned Intervention. Learn about key communication milestones for children aged 0-6 years, discover practical strategies to support their language skills at home, and gain insights into tongue-ties and feeding development. Plus, get guidance on when to seek additional support. Don’t miss this
opportunity to enhance your little one’s communication journey. 

10:00AM - 12:00PM

Cold Lake Family Connections

Free, registration not required

Monday, September 15

Adults 18+

Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.

Mondays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

September 15 - Alberta Utilities Advocate Click here to register

October 20 - Setting Savings Goals Click here to register

November 17 - Christmas without Going Broke Click here to register

December 15 - Avoiding Last Minute Spending Click here to register

Adults 18+

Join the Alberta Family Wellness Initiative for the Resilience Scale Masterclass: A free, three-hour interactive workshop which introduces the Brain Story and Resilience Scale Framework to community leaders and professionals from the health, education, justice, and children’s services systems to build resilience and improve outcomes for individuals, families, and communities. The Resilience Scale metaphor depicts how adversities, positive supports, and acquired skills and abilities interact to influence resilience and impact lifelong physical and mental health outcomes. Using the Resilience Scale, organizations can clarify the role they play in providing mental health interventions and services to improve referral pathways and facilitate organizational change management. Full breakfast is provided.

8:00AM - 12:00PM

Lakeland Inn 5411 - 55 Street

Free, registration required

Tuesday, September 16 Click here to register

Caregivers and children 0-1

Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connection’s for this introduction to Baby Signs.

Tuesday

1:00PM - 2:00PM

Cold Lake Family Connections

Free, registration not required

September 16

December 16

Ages 14 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment. 

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

September 16 Click here to register

October 14 Click here to register

November 18 Click here to register

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

September 17 - Volunteering in Our Community Click here to register

October 15 - Halloween Click here to register

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Expecting parents, new parents and caregivers of infants

This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

September 17 - Car Seat Checks

October 15 - Preparing Your Child for a New Baby

November 19 - Babies 101

December 17 - Baby's First Christmas

Caregivers of children 0-12

The Circle of Security 8-week program offers a transformative approach to understanding and fostering secure attachment in children. Rooted in attachment theory by John Bowlby, it emphasizes the importance of early, intimate connections for lifelong emotional and social well-being. By focusing on the caregiver-child relationship, this model promotes secure attachment, which strengthens emotional regulation, social competence, and resilience. 

Thursdays

2:30PM - 4:00PM

Cold Lake Family Connections

Free, registration required

September 18 Click here to register

September 25 Click here to register

October 2 Click here to register

October 9 Click here to register

October 16 Click here to register

October 23 Click here to register

October 30 Click here to register

November 6 Click here to register

All Ages

Cold Lake and District FCSS, along with their community partners, are building compassionate communities of engaged and empowered people by hosting Neighbourhood Block Parties. Neighbourhood Block Parties provide opportunities for residents to meet and work together to address community issues and encourage citizens to be active participants in their community. Neighbours knowing neighbours increases community safety and fosters positive neighbourhood relationships. Bring a picnic blanket or lawn chairs to sit on.

Thursdays

5:00PM - 7:00PM

Free, registration not required

September 18 - Cold Lake and District FCSS

Parents and caregivers of neurodivergent children ages 0-18

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

September 18 Click here to register

October 16 Click here to register

November 20 Click here to register

December 18 Click here to register

Youth ages 13-17 and caregivers

Take time to connect with the teen in your life and discover new ways to communicate and listen effectively. Enjoy a fun activity and snacks together, strengthening your bond and making special memories. Please
register all family members who plan to attend.

5:00PM - 7:00PM

Cold Lake and District FCSS

Free, registration required

Friday, September 19 Click here to register

Adults 18+

Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what you can do to help. True-to-life scenarios are used to facilitate discussion and to build skills.

7:00PM - 9:00PM

Cold Lake and District FCSS

Free, registration required

Monday, September 22 Click here to register

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement. 

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

September 22 Click here to register

October 20 Click here to register

November 17 Click here to register

December 15 Click here to register

Adults 18+

especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques so that you can eat healthier on a budget. Participants will take home two individual meals. Register by July 25. 

Tuesdays

Cold Lake and District FCSS

$5.00 per participant for the session, Registration required

September 23 - Fun with Leftovers Click here to register

1:30PM - 3:00PM

October 28 - For Food Sakes: Making the Most of What you Buy Click here to register

5:00PM - 6:30PM

November 25 - Making Your Meals Stretch with Planning Click here to register

1:30PM - 3:00PM

Youth ages 12+

Cold Lake and District FCSS is seeking youth ages 12 and older to volunteer as mentors for our upcoming Unplugged Club. The Unplugged Club is a program that has youth mentors play games and create crafts with children ages 6 to 8. The aim of the program is to develop leadership skills for the youth mentors and build confidence and develop positive social skills for the 6- to 8-year-olds. To register to volunteer as a youth mentor, please contact FCSS Volunteer Services at 780-594-4495 or fcss@coldlake.com

Tuesdays

4:00PM - 5:00PM

Cold Lake and District FCSS

Free, registration required

September 23 - Training Click here to register

October 7 Click here to register

October 14 Click here to register

October 21 Click here to register

October 28 Click here to register

November 4 Click here to register

November 18 Click here to register

November 25 Click here to register

December 2 Click here to register

Seniors

Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more. 

Wednesdays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

September 24 Click here to register

October 22 Click here to register

November 26 Click here to register

Familes

Join Family Connections at the South Cold Lake Fire-Rescue Station to have some fun while learning about fire safety. Tour the hall, investigate the trucks and meet with our local heroes. Please choose a tour time that fits best for your family. All family members who will be joining us on this day need to be registered. 

Free, registration required

Thursday, September 25

9:30AM - 11:00AM Click here to register

11:00AM - 12:30PM Click here to register

South Cold Lake Fire-Rescue Station

Seniors

October 1 is a day to celebrate the contributions of older adults, recognize those who support them and raise awareness of the concerns of older adults. Let’s celebrate with some wonderful speakers, lunch, and more. The Man Van will also be in attendance.
Register at Cold Lake & District FCSS by September 19.

Wednesday. October 1 Click here to register

8:30AM - 3:00PM

Cold Lake Senior's Society - Heritage Hall

$10.00, registration required

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

October 1 - Fears

October 8 - Coping with Stress

October 22 - Bedtime Problems

October 29 - Nightmare and Night Terrors

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

October 1 - Setting Goals Click here to register

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually or the option of in-person.

Wednesdays

1:30Pm - 2:30PM

Cold lake and District FCSS

Free, registration not required

October 1

November 5

Community

Join the Cold Lake Bully Free Committee for the Pink Walk! Gather your friends, family, and classmates at FCSS, and let's walk in unity, adorned in pink shirts and gear, to shine a light on the effects of bullying and promote the power of kindness. Plus, enjoy a complimentary BBQ as we come together to make a stand against bullying and foster a culture of respect and compassion in our community.

Friday, October 3 Click here to register

11:30AM - 1:00PM

Cold Lake and District FCSS

Free, registration required 

Ages 6-8

Are you looking for an offline activity for your child where they can develop their interpersonal skills, try new things, and spend time with positive role models? The Unplugged Club is run by youth mentors under the guidance of FCSS staff. Youth mentors and participants will play board games, create crafts, and (weather permitting) play
outdoors. Register by October 4.

Tuesdays

4:00PM - 5:00PM

Cold Lake and District FCSS

$10.00 per series, registration required

October 7 Click here to register

October 14 Click here to register

October 21 Click here to register

October 28 Click here to register

Families

Come and celebrate National Family Week with our old-fashioned family dinner. Start your night with a free dinner, followed by crafts and a slide at Cold Lake Family Connections. This event will be open to all family members, so we encourage all ages to come and play. 

Wednesday October 8 Click here to register

5:00PM - 7:00PM

Cold Lake Family Connections

Free, registration required

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com. 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

October 8 Click here to register

November 12 Click here to register

December 10 Click here to register

Adults 18+

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required 

October 9 Click here to register

November 6 Click here to register

December 11 Click here to register

Families

Strike up some quality family time with Cold Lake Family Connections at Marina Bowling on this No School Friday. Bring your “A” game and up to six family members to participate in an hour of bowling as well as a light snack with board games. Please only register with one adult in the family to secure your lane at either the 1:00 p.m. or the 2:30 p.m. time slot.

Friday, October 10 Click here to register

1:00PM - 3:30PM

Register for a lane from 1:00 pm - 2:00 p.m. OR 2:30 p.m. - 3:30 p.m.

Marina Bowling

Free, registration required

Ages 10-13

As children transition into adolescence, they may face challenges in expressing their feelings in a positive way. Art has the power to reduce stress and empower youth to manage their emotions, build resiliency, and reinforce self-esteem. Participants will be encouraged and supported in safely expressing their feelings while creating their projects. 

Friday, October 10 Click here to register

1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

Ages 14 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment. 

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

October 14 Click here to register

November 18 Click here to register

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

October 15 - Halloween Click here to register

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Expecting parents, new parents and caregivers of infants

This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

October 15 - Preparing Your Child for a New Baby 

November 19 - Babies 101

December 17 - Baby's First Christmas

Parents and caregivers of neurodivergent children ages 0-18

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

October 16 Click here to register

November 20 Click here to register

December 18 Click here to register

Adults

Lakeland Psychological Services is dedicated to promoting mental well-being among caregivers and individuals in emotionally demanding professions. Recognizing the pivotal role these professionals play in our community; our workshop aims to address the pressing issue of compassion fatigue. Participants will gain insights into the underlying causes of compassion fatigue, explore workplace dynamics, personal boundaries, and the nature of caregiving roles as contributing factors. By identifying the signs, understanding the underlying causes, and implementing effective coping strategies, we can significantly reduce the effects of compassion fatigue. Join Lakeland Psychological Services for this enlightening workshop and take the first step towards a healthier, more sustainable professional journey. 

Friday, October 17 Click here to register

1:00PM - 4:00PM

Cold Lake and District FCSS

$20.00, registration required

Adults 18+

Date Night with a twist! Cook a meal together and practice communication skills at the same time. Ingredients will be provided. Please let us know if you have any special dietary requirements when you register. Register by October 14th.

Fridays

Friday, October 17- Chicken Piccata Click here to register

Friday, December 12 - Sushi Night! Click here to register

6:00PM - 8:00PM 

Cold Lake and District FCSS

$17.00 per participant, per session, registration required

Caregivers of children 5 - 12

This program teaches proven techniques to assist parents to communicate with children ages 5 to 12 years old. Learn how to achieve cooperation and solve problems together. Topics covered include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline, and cooperation and communication. Workbook can be purchased for $15.00

Wednesdays

6:00PM - 7:30PM

Cold Lake Family Connections

Free, registration required

October 22 Click here to register

October 29 Click here to register

November 5 Click here to register

Ages 18+

Through Canadian Mental Health Association’s Recovery College, learn why healthy boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

Wednesday, October 22 Click here to register

6:00PM - 8:00PM

Cold Lake and District FCSS

$10.00 for the session, registration required

Ages 7-13

This workshop for children and young teens offers a supportive space to connect with others and navigate grief and loss. Participants will explore various topics and engage in activities designed to promote emotional well-being and healthy coping strategies.

Thursday, October 23 Click here to register

4:30PM - 6:00PM

Cold Lake Family Connections

Free, registration required

Adults 18+

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. This Adult Newcomer program is here to help newcomers connect with people and access essential resources to ease their transition.
In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake—let’s build your new beginning together!

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

October 23 Click here to register

November 13 Click here to register

Ages 6-8

Are you looking for an offline activity for your child where they can develop their interpersonal skills, try new things and spend time with positive youth role models? The
Unplugged Club is run by youth mentors
under the guidance of FCSS staff. Youth mentors and participants will play board games, create crafts, and weather permitting, play outdoors. Register by October 31.

Tuesdays

4:15PM - 5:15PM

Cold Lake and District FCSS

$10.00 per series, registration required

November 4 Click here to register

November 18 Click here to register

November 25 Click here to register

December 2 Click here to register

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually or the option of in-person.

Wednesdays

1:30Pm - 2:30PM

Cold lake and District FCSS

Free, registration not required

November 5

Adults 18+

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required 

November 6 Click here to register

December 11 Click here to register

Adults 18+

t is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney. 

Thursday November 6 Click here to register

7:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

Adults 18+

The purpose of this workshop is to examine the issue of elder abuse in Alberta and outline the various ways in which front-line staff may respond to suspected cases of abuse. We will clarify the expectations of front-line staff and discuss how to recognize and respond to potential and ongoing situations of abuse. We will also acknowledge in-depth the complexities surrounding elder abuse and outline approaches to risk assessment, in order to ensure consistent, effective and professional responses to specific incidences of abuse.

Friday November 7 Click here to register

9:00AM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Ages 9 -13

The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental AssetsTM. 

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Monday, November 10 - Positive View of Personal Future Click here to register

All ages

Ruffles is back for the 6th Year! He’s ready to race and make this the best year ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project. One hundred percent of all money raised goes directly to the Cold Lake Food Bank.

Ruffles begins his race on November 12, 2025, and will cross the finish line on December 19, 2025.

Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com or drop by Cold Lake and District FCSS

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com. 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

November 12 Click here to register

December 10 Click here to register

Parents and Caregivers

Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child's growth journey.

Thursday November 13

10:00AM - 3:00PM

Cold Lake Energy Centre

Free, registration not required

Adults 18+

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. This Adult Newcomer program is here to help newcomers connect with people and access essential resources to ease their transition.
In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake—let’s build your new beginning together!

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

November 13 Click here to register

Adults 18+

Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.

Mondays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

November 17 - Christmas without Going Broke Click here to register

December 15 - Avoiding Last Minute Spending Click here to register

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement. 

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

November 17 Click here to register

December 15 Click here to register

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to redesign the Cold Lake Bully Free logo. We would like you to design a logo that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into the new logo.

Forms are due December 8. 

November 17 - December 8

Cold Lake and District FCSS

FREE, registration not required

Ages 14 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment. 

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

November 18 Click here to register

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Expecting parents, new parents and caregivers of infants

This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

November 19 - Babies 101 

December 17 - Baby's First Christmas

Caregivers of children 0 - 12 

Are you struggling with your child's aggressive behavior or frequent conflicts? Discover effective strategies with our Triple P Parenting Program, designed to help you understand and manage fighting and aggression in children. Gain practical, evidence-based strategies to address and reduce aggressive behavior. Discover how to set clear expectations and implement consistent consequences.

Thursday November 20 Click here to register

10:00AM - 12:00PM

Cold Lake Family Connections

Free, registration required

Parents and caregivers of neurodivergent children ages 0-18

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

November 20 Click here to register

December 18 Click here to register

Adults 18+

Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what you can do to help. True-to-life scenarios are used to facilitate discussion and to build skills.

7:00PM - 9:00PM

Cold Lake and District FCSS

Free, registration required

Monday, November 24 Click here to register

Ages 10-17

Have you ever wanted to learn how to play chess? Or play chess even better? Here’s your opportunity. Cold Lake Youth Council is hosting a learn-to-play chess club. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration not required

November 24

Adults 18+

especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques so that you can eat healthier on a budget. Participants will take home two individual meals. Register by July 25. 

Tuesdays

Cold Lake and District FCSS

$5.00 per participant for the session, Registration required

November 25 - Making Your Meals Stretch with Planning Click here to register

1:30PM - 3:00PM

Seniors

Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more. 

Wednesdays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

November 26 Click here to register

Families

 Family Fun Nights include an evening of bonding activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, parent information and themed activities for your whole family. We encourage you to register early, as supplies are limited. 

Wednesday, November 26 Click here to registration

Pick up from 3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

Ages 12+, families, businesses, and organizations 

FCSS is seeking energetic volunteers to help with this much-loved annual event in support of the Cold Lake Christmas Hamper Project. Volunteers will be collecting non-perishable food donations and monetary donations. Two-hour shifts are available.

Saturday November 29

9:00AM - 3:00PM

Cold Lake Sobeys

Free, registration required to volunteer

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

December 3 - Tantrums

December 10 - Sharing

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

December 3 - Kindness Click here to register

Ages 13 -17

Attention, teens! Lakeland Psychological Services is excited to offer an Art Therapy workshop led by the talented Randi Martin. This workshop is designed to help you relax and express yourself through the medium of art. Art Therapy provides an enjoyable way to alleviate stress and embrace your individuality. It acts as a mini-vacation for your mind. Engaging in artistic creation can calm racing thoughts and offer a respite from daily pressures. Come out, create some art, and discover the benefits it can bring to your mood and happiness. 

Thursday December 4 Click here to register

5:00PM - 7:00PM

Cold Lake and District FCSS

$20.00, registration required

Ages 9-13 

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration required

Friday, December 5 Click here to register

Newcomer Families

If you’re new to Cold Lake or recently relocated here and eager to cultivate connections, this program is perfect for you. Come dine with us, explore art and culture within our community, and unleash your creativity by channeling your inner Da Vinci to craft a unique piece of art. Moving to a new place can bring unique hurdles, and we aim to foster a welcoming space where newcomers can freely express themselves, connect through their narratives, and forge a sense of belonging in our community. This program is graciously funded by the Rural Mental Health Project. 

5:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

Monday, December 8 - Click here to register

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to redesign the Cold Lake Bully Free logo. We would like you to design a logo that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into the new logo.

Forms are due December 8. 

November 17 - December 8

Cold Lake and District FCSS

FREE, registration not required

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com. 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

December 10 Click here to register

Ages 13-17

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by December 9.

Thursday December 11 Click here to register

4:30PM - 6:00PM

Cold Lake and District FCSS

$10.00, registration required

Adults 18+

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required 

December 11 Click here to register

Families

Regular family interactions foster deep
connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favourites, there is something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening. 

Friday December 12 Click here to register

6:00PM - 7:30PM 

Cold Lake family Connections

Free, registration required

Adults 18+

Date Night with a twist! Cook a meal together and practice communication skills at the same time. Ingredients will be provided. Please let us know if you have any special dietary requirements when you register. Register by December, 8th

Fridays

Friday, December 12  Sushi Night!  Click here to register

6:00PM - 8:00PM 

Cold Lake and District FCSS

$17.00 per participant, per session, registration required

All ages

Ruffles is back for the 6th Year! He’s ready to race and make this the best year ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project. One hundred percent of all money raised goes directly to the Cold Lake Food Bank.

Ruffles begins his race on November 12, 2025, and will cross the finish line on December 19, 2025.

Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com/turkeyrace or drop by Cold Lake and District FCSS

Adults 18+

Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.

Mondays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

December 15 - Avoiding Last Minute Spending Click here to register

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement. 

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

December 15 Click here to register

Caregivers and children 0-1

Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connection’s for this introduction to Baby Signs.

Tuesday

1:00PM - 2:00PM

Cold Lake Family Connections

Free, registration not required

December 16

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

December 17 - Celebrate Around the World Click here to register

Parents and caregivers of neurodivergent children ages 0-18

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

December 18 Click here to register