Program Guide - July to December 2025

Ages 7-11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early-on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member. Register for as many kits that suit your child’s needs.

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

September 3 - Assertiveness/Courage Click here to register

October 1 - Setting Goals Click here to register

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Cold Lake Bully Free Committee

Caregivers of children 0 - 6

Explore a variety of evidence-based parenting information that addresses common challenges and fosters positive development. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

September 3 - Balancing Work and Family

September 10 - Caring for a Sick Child

September 24 - Sports

October 1 - Fears

October 8 - Coping with Stress

October 22 - Bedtime Problems

October 29 - Nightmare and Night Terrors

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually or the option of in-person.

Wednesdays

1:30Pm - 2:30PM

Cold lake and District FCSS

Free, registration not required

September 3

October 1

November 5

Strengthen Your Relationship; The Seven Principles for Making Marriage Work

Couples

Strengthen Your Relationship with the Seven Principles for Making Marriage Work Group Workshop for Couples! Join us for a fun, interactive group workshop led by Candace MacFarlane, BA, BSW, MSW, RSW and Sarah Lupul, BSW, MSW, RSW and based on Dr. John Gottman’s bestselling book “The Seven Principles for Making Marriage Work”. This engaging program is designed for couples at any stage who want to improve communication, deepen intimacy, and build lasting connection. Through practical exercises, expert guidance, and supportive group discussion, you'll gain powerful tools to navigate conflict and enhance your partnership. Registration includes a hard copy of "The Seven Principles for Making Marriage Work".

Saturdays

10:00AM - 12:00PM

Cold Lake and District FCSS

$50.00 per couple, registration required

Click here to register

September 6, 13, 20, 27

October 4, 18

Cultivating Connections; Newcomer Addition

Newcomer Families

If you’re new to Cold Lake or recently relocated here and eager to cultivate connections, this program is perfect for you! Tonight, we will be learning about how to prepare for your first winter in Cold Lake. In addition to equipping, you with winter survival tips, we’ll delve into the heart of community connection by embracing the opportunity to share your story, bond with fellow newcomers, and weave yourself into the vibrant fabric of Cold Lake. Tonight’s gathering promises not just warmth against the winter chill but will also include a light meal. This program is graciously funded by the Rural Mental Health Project.

5:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

Monday, September 8 - Click here to register

Monday, December 8 - Click here to register

Shoreline Clean Up

Ages 18+, minors with an adult

Cold Lake and District FCSS is pleased to offer the pubic the opportunity to participate in The Great Canadian Shoreline Clean Up at Sandy Beach, on the southwest shores of Cold Lake, in the MD of Bonnyville. Volunteers are required to pre-register, as well as wear weather appropriate clothing, work gloves, boots or hiking shoes. Volunteers are welcome to bring their own garbage picking tools. Volunteers will be required to sign a waiver on-site before participating. Volunteer orientation will happen on-site prior to beginning the cleanup.

10:00AM - 12:00PM

Sandy Beach, Cold Lake, MD of Bonnyville

Free, volunteer registration required

Tuesday, September 9 Click here to register

Ages 12-17

Cold Lake Youth Council is a youth-led volunteer-based group, focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills, while supporting their community and making new friends. For more information, please contact youthcouncil@coldlake.com.

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

September 10 Click here to register

October 8 Click here to register

November 12 Click here to register

December 10 Click here to register

Adulting 101

Ages 14-17

This program equips youth with the essential knowledge and skills needed to navigate life after high school. They will explore topics such as renters' and workers' rights, along with strategies for eating well on a limited budget. By the end, participants will have a practical toolkit that enables them to advocate for themselves with confidence and make informed decisions.

5:00PM - 6:30PM

Cold Lake Family Connections

Free, registration required

Thursday, September 11 Click here to register

Mental Health Literacy for Students

Adults 18+

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQ+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

September 11 Click here to register

October 9 Click here to register

November 6 Click here to register

December 11 Click here to register

Grades 10-12

Join us for a mental health literacy information session. Students will learn about common mental health language such a terms related to anxiety, depression, and stress, as well as how to recognize signs in themselves and others. The session also provides practical strategies for self-care, managing emotions, and seeking support from trusted adults or professionals. By fostering an open and supportive environment, the program encourages students to speak up about their mental well-being and equips them with the knowledge and resources needed to take proactive steps toward maintaining their mental health.

11:00AM - 12:00PM

Cold Lake Energy Centre (Reid Field House)

Free, registration required

Friday, September 12 - Click here to register

Mental Health Literacy

A mental health literacy information session for helping professionals is designed to enhance their understanding of mental health language, promote early recognition of mental health challenges, and support effective, compassionate responses. The session covers key terminology related to mental health, including how to communicate sensitively and accurately with individuals experiencing distress. Participants learn to identify early warning signs, understand the impact of stigma, and explore strategies for fostering a supportive environment. The training also emphasizes the importance of self-care and professional boundaries to prevent burnout. By strengthening their mental health literacy, helping professionals are better equipped to support the well-being of those they serve and to act as informed advocates within their communities. Certificates will be provided for attendance.

1:00PM - 3:00PM

Cold Lake Energy Centre (Reid Field House)

Free, registration required

Friday, September 12 - Click here to register

Triple P Raising Confident Competent Children

Caregivers of children 0-12

Every parent has their own vision for the values and behaviors they want to nurture in their child. However, certain core life skills are universally beneficial and set the foundation for a child's success and well-being. Empower your child with the life skills they need to excel and thrive. Join us for this enriching session and take the first step towards fostering a well-rounded, confident, and independent child.

10:00AM - 12:00PM

Cold Lake family Connections

Free, registration required

Friday, September 12 Click here to register

Language for Little Ones

Caregivers and children 0-6

Are you curious about your child’s speech and language development? Join us for Language for Little Ones, an informative session led by two expert Speech-Language Pathologists from Aligned Intervention. Learn about key communication milestones for children aged 0-6 years, discover practical strategies to support their language skills at home, and gain insights into tongue-ties and feeding development. Plus, get guidance on when to seek additional support. Don’t miss this
opportunity to enhance your little one’s communication journey.

10:00AM - 12:00PM

Cold Lake Family Connections

Free, registration not required

Monday, September 15

$oup and $avvy, Free Lunch and Learn Money Management Basics

Adults 18+

Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.

Mondays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

September 15 - Alberta Utilities Advocate Click here to register

October 20 - Setting Savings Goals Click here to register

November 17 - Christmas without Going Broke Click here to register

December 15 - Avoiding Last Minute Spending Click here to register

Resilience Scale Masterclass

Adults 18+

Join the Alberta Family Wellness Initiative for the Resilience Scale Masterclass: A free, three-hour interactive workshop which introduces the Brain Story and Resilience Scale Framework to community leaders and professionals from the health, education, justice, and children’s services systems to build resilience and improve outcomes for individuals, families, and communities. The Resilience Scale metaphor depicts how adversities, positive supports, and acquired skills and abilities interact to influence resilience and impact lifelong physical and mental health outcomes. Using the Resilience Scale, organizations can clarify the role they play in providing mental health interventions and services to improve referral pathways and facilitate organizational change management. Full breakfast is provided.

8:00AM - 12:00PM

Lakeland Inn 5411 - 55 Street

Free, registration required

Tuesday, September 16 Click here to register

Baby Signs

Caregivers and children 0-1

Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connection’s for this introduction to Baby Signs.

Tuesday

1:00PM - 2:00PM

Cold Lake Family Connections

Free, registration not required

September 16

December 16

New to Town

Ages 14 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

September 16 Click here to register

October 14 Click here to register

November 18 Click here to register

Community Friends

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

September 17 - Volunteering in Our Community Click here to register

October 15 - Halloween Click here to register

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Bringing Baby Home

Expecting parents, new parents and caregivers of infants

This program helps expecting and new parents create a sense of confidence for when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

September 17 - Car Seat Checks

October 15 - Preparing Your Child for a New Baby

November 19 - Babies 101

December 17 - Baby's First Christmas

Circle of Security

Caregivers of children 0-12

The Circle of Security 8-week program offers a transformative approach to understanding and fostering secure attachment in children. Rooted in attachment theory by John Bowlby, it emphasizes the importance of early, intimate connections for lifelong emotional and social well-being. By focusing on the caregiver-child relationship, this model promotes secure attachment, which strengthens emotional regulation, social competence, and resilience.

Thursdays

2:30PM - 4:00PM

Cold Lake Family Connections

Free, registration required

September 18 Click here to register

September 25 Click here to register

October 2 Click here to register

October 9 Click here to register

October 16 Click here to register

October 23 Click here to register

October 30 Click here to register

November 6 Click here to register

Neighbourhood Block Parties: Building Engaged and Empowered Communities

All Ages

Cold Lake and District FCSS, along with their community partners, are building compassionate communities of engaged and empowered people by hosting Neighbourhood Block Parties. Neighbourhood Block Parties provide opportunities for residents to meet and work together to address community issues and encourage citizens to be active participants in their community. Neighbours knowing neighbours increases community safety and fosters positive neighbourhood relationships. Bring a picnic blanket or lawn chairs to sit on.

Thursdays

5:00PM - 7:00PM

Free, registration not required

September 18 - Cold Lake and District FCSS

Empowered Parenting for Neurodiverse Kids

Parents and caregivers of neurodivergent children ages 0-18

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

September 18 Click here to register

October 16 Click here to register

November 20 Click here to register

December 18 Click here to register

Parent and Teen Night

Youth ages 13-17 and caregivers

Take time to connect with the teen in your life and discover new ways to communicate and listen effectively. Enjoy a fun activity and snacks together, strengthening your bond and making special memories. Please
register all family members who plan to attend.

5:00PM - 7:00PM

Cold Lake and District FCSS

Free, registration required

Friday, September 19 Click here to register

It’s Not Right; Family, Friends and Neighbours

Adults 18+

Join us for a dynamic presentation and meet others who care about the wellbeing of older adults. Presentation teaches bystanders of all ages the warning signs of elder abuse and what you can do to help. True-to-life scenarios are used to facilitate discussion and to build skills.

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Monday, September 22 Click here to register

Creating Clarity: Youth Mental Wellness

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement.

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

September 22 Click here to register

October 20 Click here to register

November 17 Click here to register

December 15 Click here to register

Budget Friendly Meals - Cancelled

Adults 18+

especially if you want tasty and healthy meals. Join us on an adventure in the kitchen. Learn a few new techniques so that you can eat healthier on a budget. Participants will take home two individual meals. Register by July 25.

Tuesdays

Cold Lake and District FCSS

$5.00 per participant for the session, Registration required

September 23 - Fun with Leftovers Click here to register

1:30PM - 3:00PM

October 28 - For Food Sakes: Making the Most of What you Buy Click here to register

5:00PM - 6:30PM

November 25 - Making Your Meals Stretch with Planning Click here to register

1:30PM - 3:00PM

Youth Mentor Training

Youth ages 12+

Cold Lake and District FCSS is seeking youth ages 12 and older to volunteer as mentors for our upcoming Unplugged Club. The Unplugged Club is a program that has youth mentors play games and create crafts with children ages 6 to 8. The aim of the program is to develop leadership skills for the youth mentors and build confidence and develop positive social skills for the 6- to 8-year-olds. To register to volunteer as a youth mentor, please contact FCSS Volunteer Services at 780-594-4495 or fcss@coldlake.com

Tuesdays

4:00PM - 5:00PM

Cold Lake and District FCSS

Free, registration required

September 23 - Training Click here to register

October 7 Click here to register

October 14 Click here to register

October 21 Click here to register

October 28 Click here to register

November 4 Click here to register

November 18 Click here to register

November 25 Click here to register

December 2 Click here to register

Savvy Seniors - Cancelled

Seniors

Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more.

Wednesdays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

September 24 Click here to register

October 22 Click here to register

November 26 Click here to register

Cold Lake Fire- Rescue Station Tour

Families

Join Family Connections at the South Cold Lake Fire-Rescue Station to have some fun while learning about fire safety. Tour the hall, investigate the trucks and meet with our local heroes. Please choose a tour time that fits best for your family. All family members who will be joining us on this day need to be registered.

Free, registration required

Thursday, September 25

9:30AM - 11:00AM Click here to register

11:00AM - 12:30PM Click here to register

South Cold Lake Fire-Rescue Station

Building Home- Adult Newcomer Program

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. This Adult Newcomer program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake—let’s build your new beginning together!

6:30 pm to 7:30 pm
Cold Lake & District FCSS
Free, registration required.

Sept. 25 - Click here to register

Youth Empowerment and Engaging Tween Y.E.E.T - Expectations & Boundaries

Ages 9 -13

The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental AssetsTM.

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Monday, September 29 - Expectations & Boundaries Click here to register

October

Growing Wiser Seniors’ Conference

Seniors

October 1 is a day to celebrate the contributions of older adults, recognize those who support them and raise awareness of the concerns of older adults. Let’s celebrate with some wonderful speakers, lunch, and more. The Man Van will also be in attendance.
Register at Cold Lake & District FCSS by September 19.

Wednesday. October 1 Click here to register

8:30AM - 3:00PM

Cold Lake Senior's Society - Heritage Hall

$10.00, registration required

Caregivers of children 0 - 6

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

October 1 - Fears

October 8 - Coping with Stress

October 22 - Bedtime Problems

October 29 - Nightmare and Night Terrors

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Cold Lake Bully Free Committee

Ages 7-11

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

October 1 - Setting Goals Click here to register

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Community

Wednesdays

1:30Pm - 2:30PM

Cold lake and District FCSS

Free, registration not required

October 1

November 5

Pink Walk

Community

Join the Cold Lake Bully Free Committee for the Pink Walk! Gather your friends, family, and classmates at FCSS, and let's walk in unity, adorned in pink shirts and gear, to shine a light on the effects of bullying and promote the power of kindness. Plus, enjoy a complimentary BBQ as we come together to make a stand against bullying and foster a culture of respect and compassion in our community.

Friday, October 3 Click here to register

11:30AM - 1:00PM

Cold Lake and District FCSS

Free, registration required

Unplugged Club: Series 1

Ages 6-8

Are you looking for an offline activity for your child where they can develop their interpersonal skills, try new things, and spend time with positive role models? The Unplugged Club is run by youth mentors under the guidance of FCSS staff. Youth mentors and participants will play board games, create crafts, and (weather permitting) play
outdoors. Register by October 4.

Tuesdays

4:00PM - 5:00PM

Cold Lake and District FCSS

$10.00 per series, registration required Click here to register

October 7

October 14

October 21

October 28

Celebrating Families

Families

Come and celebrate National Family Week with our old-fashioned family dinner. Start your night with a free dinner, followed by crafts and a slide at Cold Lake Family Connections. This event will be open to all family members, so we encourage all ages to come and play.

Wednesday October 8 Click here to register

5:00PM - 7:00PM

Cold Lake Family Connections

Free, registration required

Ages 12-17

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

October 8 Click here to register

November 12 Click here to register

December 10 Click here to register

Boathouse Bowling Family Adventure

Adults 18+

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

October 9 Click here to register

November 6 Click here to register

December 11 Click here to register

Families

Strike up some quality family time with Cold Lake Family Connections at Boathouse Bowling on this No School Friday. Bring your “A” game and up to six family members to participate in an hour of bowling as well as a light snack with board games. Please only register with one adult in the family to secure your lane at either the 1:00 p.m. or the 2:30 p.m. time slot.

Friday, October 10 Click here to register

1:00PM - 3:30PM

Register for a lane from 1:00 pm - 2:00 p.m. OR 2:30 p.m. - 3:30 p.m.

Boathouse Bowling

Free, registration required

Colourful Experiences

Ages 10-13

As children transition into adolescence, they may face challenges in expressing their feelings in a positive way. Art has the power to reduce stress and empower youth to manage their emotions, build resiliency, and reinforce self-esteem. Participants will be encouraged and supported in safely expressing their feelings while creating their projects.

Friday, October 10 Click here to register

1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

New to Town

Ages 14 - 17

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

October 14 Click here to register

November 18 Click here to register

Community Friends

Adults 18+

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

October 15 - Halloween Click here to register

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Bringing Baby Home

Expecting parents, new parents and caregivers of infants

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

October 15 - Preparing Your Child for a New Baby

November 19 - Babies 101

December 17 - Baby's First Christmas

Empowered Parenting for Neurodiverse Kids

Parents and caregivers of neurodivergent children ages 0-18

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

October 16 Click here to register

November 20 Click here to register

December 18 Click here to register

Compassion Fatigue

Adults

Lakeland Psychological Services is dedicated to promoting mental well-being among caregivers and individuals in emotionally demanding professions. Recognizing the pivotal role these professionals play in our community; our workshop aims to address the pressing issue of compassion fatigue. Participants will gain insights into the underlying causes of compassion fatigue, explore workplace dynamics, personal boundaries, and the nature of caregiving roles as contributing factors. By identifying the signs, understanding the underlying causes, and implementing effective coping strategies, we can significantly reduce the effects of compassion fatigue. Join Lakeland Psychological Services for this enlightening workshop and take the first step towards a healthier, more sustainable professional journey.

Friday, October 17 Click here to register

1:00PM - 4:00PM

Cold Lake and District FCSS

$20.00, registration required

Couple's Cooking Date Night - Cancelled

Adults 18+

Date Night with a twist! Cook a meal together and practice communication skills at the same time. Ingredients will be provided. Please let us know if you have any special dietary requirements when you register. Register by October 14th.

Fridays

Friday, October 17- Chicken Piccata Click here to register

Friday, December 12 - Sushi Night! Click here to register

6:00PM - 8:00PM

Cold Lake and District FCSS

$17.00 per participant, per session, registration required

Active Parenting 4th Edition

Caregivers of children 5 - 12

This program teaches proven techniques to assist parents to communicate with children ages 5 to 12 years old. Learn how to achieve cooperation and solve problems together. Topics covered include the active parent, courage and self-esteem, routines and problem solving, responsibility and discipline, and cooperation and communication. Workbook can be purchased for $15.00

Wednesdays

6:00PM - 7:30PM

Cold Lake Family Connections

Free, registration required

October 22 Click here to register

October 29 Click here to register

November 5 Click here to register

Building Better Boundries

Ages 18+

Through Canadian Mental Health Association’s Recovery College, learn why healthy boundaries are so important. They keep you safe and let others know what’s OK and what’s not. This two-hour online interactive course (hosted on Zoom) will introduce you to the basics of establishing, protecting and respecting boundaries.

Wednesday, October 22 Click here to register

6:00PM - 8:00PM

Cold Lake and District FCSS

$10.00 for the session, registration required

Grief and Loss for Youth

Ages 7-13

This workshop for children and young teens offers a supportive space to connect with others and navigate grief and loss. Participants will explore various topics and engage in activities designed to promote emotional well-being and healthy coping strategies.

Thursday, October 23 Click here to register

4:30PM - 6:00PM

Cold Lake Family Connections

Free, registration required

Building Home: Adult Newcomer Program

Adults 18+

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. This Adult Newcomer program is here to help newcomers connect with people and access essential resources to ease their transition.
In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake—let’s build your new beginning together!

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

October 23 Click here to register

November 13 Click here to register

November

Unplugged Club: Series 2

Ages 6-8

Are you looking for an offline activity for your child where they can develop their interpersonal skills, try new things and spend time with positive youth role models? The
Unplugged Club is run by youth mentors
under the guidance of FCSS staff. Youth mentors and participants will play board games, create crafts, and weather permitting, play outdoors. Register by October 31.

Tuesdays

4:15PM - 5:15PM

Cold Lake and District FCSS

$10.00 per series, registration required

November 4 Click here to register

November 18 Click here to register

November 25 Click here to register

December 2 Click here to register

Caregivers of children 0 - 6

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

November 5 - Hurting Others

November 12 - Screentime

November 26 - Self - Esteem

December 3 - Tantrums

December 10 - Sharing

Cold Lake Bully Free Committee

Ages 7-11

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

November 5 - Self-Care Click here to register

December 3 - Kindness Click here to register

Community

Wednesdays

1:30Pm - 2:30PM

Cold lake and District FCSS

Free, registration not required

November 5

Wills and Personal Directives Information Session

Adults 18+

Thursdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

November 6 Click here to register

December 11 Click here to register

Adults 18+

t is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney.

Thursday November 6 Click here to register

7:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

Taking Action Against Elder Abuse Community Training

Adults 18+

The purpose of this workshop is to examine the issue of elder abuse in Alberta and outline the various ways in which front-line staff may respond to suspected cases of abuse. We will clarify the expectations of front-line staff and discuss how to recognize and respond to potential and ongoing situations of abuse. We will also acknowledge in-depth the complexities surrounding elder abuse and outline approaches to risk assessment, in order to ensure consistent, effective and professional responses to specific incidences of abuse.

Friday November 7 Click here to register

9:00AM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Youth Empowerment and Engaging Tween Y.E.E.T

Ages 9 -13

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Monday, November 10 - Positive View of Personal Future Click here to register

The 6th Annual Great Cold Lake Turkey Race

All ages

Ruffles is back for the 6th Year! He’s ready to race and make this the best year ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project. One hundred percent of all money raised goes directly to the Cold Lake Food Bank.

Ruffles begins his race on November 12, 2025, and will cross the finish line on December 19, 2025.

Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com or drop by Cold Lake and District FCSS

Bright Beginnings Developmental Fair

Ages 12-17

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

November 12 Click here to register

December 10 Click here to register

Parents and Caregivers

Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child's growth journey.

Thursday November 13

10:00AM - 3:00PM

Cold Lake Energy Centre

Free, registration not required

Building Home: Adult Newcomer Program

Adults 18+

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. This Adult Newcomer program is here to help newcomers connect with people and access essential resources to ease their transition.
In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake—let’s build your new beginning together!

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

November 13 Click here to register

$oup and $avvy, Free Lunch and Learn Money Management Basics

Adults 18+

Mondays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

November 17 - Christmas without Going Broke Click here to register

December 15 - Avoiding Last Minute Spending Click here to register

Creating Clarity: Youth Mental Wellness

Ages 12-17

Mondays

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

November 17 Click here to register

December 15 Click here to register

Design the Cold Lake Bully Free Logo Contest

Community

The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to redesign the Cold Lake Bully Free logo. We would like you to design a logo that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into the new logo.

Forms are due December 8.

November 17 - December 8

Cold Lake and District FCSS

FREE, registration not required

New to Town

Ages 14 - 17

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

November 18 Click here to register

Community Friends

Adults 18+

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

November 19 - Saving Savvy Click here to register

December 17 - Celebrate Around the World Click here to register

Bringing Baby Home

Expecting parents, new parents and caregivers of infants

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

November 19 - Babies 101

December 17 - Baby's First Christmas

Triple P Managing Fighting and Aggression

Caregivers of children 0 - 12

Are you struggling with your child's aggressive behavior or frequent conflicts? Discover effective strategies with our Triple P Parenting Program, designed to help you understand and manage fighting and aggression in children. Gain practical, evidence-based strategies to address and reduce aggressive behavior. Discover how to set clear expectations and implement consistent consequences.

Thursday November 20 Click here to register

10:00AM - 12:00PM

Cold Lake Family Connections

Free, registration required

Empowered Parenting for Neurodiverse Kids

Parents and caregivers of neurodivergent children ages 0-18

Thursdays

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

November 20 Click here to register

December 18 Click here to register

It’s Not Right; Family, Friends and Neighbours

Adults 18+

7:00PM - 9:00PM

Cold Lake and District FCSS

Free, registration required

Monday, November 24 Click here to register

Cold Lake Youth Council Chess Club

Ages 10-17

Have you ever wanted to learn how to play chess? Or play chess even better? Here’s your opportunity. Cold Lake Youth Council is hosting a learn-to-play chess club. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration not required

November 24

Budget Friendly Meals - Cancelled

Adults 18+

Tuesdays

Cold Lake and District FCSS

$5.00 per participant for the session, Registration required

November 25 - Making Your Meals Stretch with Planning Click here to register

1:30PM - 3:00PM

Savvy Seniors - Cancelled

Seniors

Join us for a light lunch and conversation. Learn more about financial matters, keeping your finances safe, online banking, taxes, benefits, and more.

Wednesdays

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

November 26 Click here to register

Family Fun Night in a Box

Families

Family Fun Nights include an evening of bonding activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the privacy of your own home. Each box will include a light supper, parent information and themed activities for your whole family. We encourage you to register early, as supplies are limited.

Wednesday, November 26 Click here to registration

Pick up from 3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

Fill-A-Bus

Ages 12+, families, businesses, and organizations

FCSS is seeking energetic volunteers to help with this much-loved annual event in support of the Cold Lake Christmas Hamper Project. Volunteers will be collecting non-perishable food donations and monetary donations. Two-hour shifts are available.

Saturday November 29

9:00AM - 3:00PM

Cold Lake Sobeys

Free, registration required to volunteer

December

Caregivers of children 0 - 6

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

December 3 - Tantrums

December 10 - Sharing

Cultivating Connections; Newcomer Addition

Ages 7-11

Wednesdays

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

December 3 - Kindness Click here to register

Art Therapy for Teens

Ages 13 -17

Attention, teens! Lakeland Psychological Services is excited to offer an Art Therapy workshop led by the talented Randi Martin. This workshop is designed to help you relax and express yourself through the medium of art. Art Therapy provides an enjoyable way to alleviate stress and embrace your individuality. It acts as a mini-vacation for your mind. Engaging in artistic creation can calm racing thoughts and offer a respite from daily pressures. Come out, create some art, and discover the benefits it can bring to your mood and happiness.

Thursday December 4 Click here to register

5:00PM - 7:00PM

Cold Lake and District FCSS

$20.00, registration required

Home Alone

Ages 9-13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration required

Friday, December 5 Click here to register

Newcomer Families

If you’re new to Cold Lake or recently relocated here and eager to cultivate connections, this program is perfect for you! Tonight’s event promises to be a delightful blend of festive cheer and valuable insights. As we gather to indulge in delicious treats and get creative with cookie decorating, we also can delve into essential discussions about mental health and wellness in our community with support from our guest speakers from Recovery Alberta. Moving to a new place can bring unique hurdles, and we aim to foster a welcoming space where newcomers can freely express themselves, connect through their narratives, and forge a sense of belonging in our community. This program is graciously funded by the Rural Mental Health Project.

5:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

Monday, December 8 - Click here to register

Design the Cold Lake Bully Free Logo Contest

Community

Forms are due December 8.

November 17 - December 8

Cold Lake and District FCSS

FREE, registration not required

Ages 12-17

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

December 10 Click here to register

That Bites!

Ages 13-17

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by December 9.

Thursday December 11 Click here to register

4:30PM - 6:00PM

Cold Lake and District FCSS

$10.00, registration required