Seniors
Senior’s Weeks is a great opportunity to honour and recognize all that seniors have contributed to making our families and communities stronger.
Program Guide - July to December 2026
Our 2026 July to December Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, or Cold Lake and District FCSS.
To download a PDF version, click here.
You can also view the Community Calendar for more programs.
For more information on all programs listed, contact the Cold Lake and District FCSS at 780-594-4495 or email fcss@coldlake.com.
Senior’s Week Activities June 1-5
FCSS Seniors’ Pancake Breakfast
Seniors
Kick off Seniors’ Week with our annual pancake breakfast! Enjoy hot pancakes, friendly faces, and a warm community atmosphere as we celebrate Cold Lake Seniors.
Register by May 29.
Monday, June 1
9:00AM - 10:30AM
Cold Lake and District FCSS
Free, click here to register
Caregivers of children 0 - 6 years
Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
June
3 - ASQ Screening and Resources
10 - Wandering
24 - Making Reasonable Rules
Ages 7 - 11
Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.
Register for as many kits that suit your child’s needs.
Wednesdays
Pick-up between 1:00PM - 4:00PM
Cold Lake Family Connections
Free, Registration Required
Cold Lake Bully Free Committee
Community
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.
Wednesdays
1:30PM - 2:30PM
Cold Lake and District FCSS
Free, registration not required
June 3
Seniors
Stay safe and informed with practical tips to protect yourself from scams. You’ll learn about common scams, red flags to look for, how to safeguard your personal information, and where to go for help if you’re targeted by a scammer.
Wednesday, June 3
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
Seniors
Join us for an informative session on First Aid by a certified instructor and learn techniques to assist in emergencies. Please note this is not a certificate program.
Thursday, June 4
9:00AM - 10:30AM
Cold Lake and District FCSS
Free, click here to register
Ages 9 - 13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.
Fridays
9:00AM - 11:30AM
Cold Lake Family Connections
Free, registration required
June 5 - click here to register
Ages 12 - 17
Come join us in the park to enjoy the summer weather and create some awesome art. During our time at the park, we will take time to appreciate nature, practice mindfulness, and learn how to express ourselves through creativity.
Friday, June 5
1:00PM - 4:00PM
Cold Lake Lions Park
Free, click here to register
Seniors 65+
Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’ Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.
Mondays
2:00PM - 3:00PM
Cold Lake and District FCSS
Free, click here to register
June 8
Adults
Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.
Thursday, June 11
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, click here to register
Community
Register as an individual, family, or business team and join our Cold Lake Rainbow Run! Jog, walk, sprint, or just join us for the party – no athleticism required. A BBQ, family-friendly activities, and celebration of 2SLGBTQIA+ community are included! Show your support and be authentically you! A registration package with further details will be emailed before the event.
Saturday, June 13
1:00PM - 3:00PM
Cold Lake Lions Park
$5.00/individual or family fee of $20.00, click here to register
Adults
This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.
Wednesdays
10:00AM - 11:30AM
Cold Lake and District FCSS
Free, registration required
Expecting parents, new parents, and caregivers of infants
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesday, June 17 - Sun Safety
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
Ages 10 - 13
Log in and join the Grub Club for a virtual evening of learning. Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or multiple sessions. Food kits will be available for pick-up the day before each class at the Family Connections between 1:00 p.m. - 4:00 p.m. Register by June 12.
Wednesday, June 17 - Campsite Charcuterie
4:30PM - 6:00PM
Cold Lake and District FCSS
$10.00 per session, registration required
Adults
Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by June 15.
Thursday, June 18 - Rice is Nice and Versatile
5:00PM - 7:00PM
Cold Lake and District FCSS
Free, click here to register
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent children ages 0 -18
Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursday, June 18
6:00PM - 7:30PM
Cold Lake Family Connections
Free, click here to register
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow
Community
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!
Starting June 19 through September 4
Cold Lake Family Connections
Free, registration not required
Ages 13 - 17
New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.
Tuesday, June 23
4:30PM - 6:00PM
Cold Lake and District FCSS
Free, click here to register
Families
Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.
Wednesday, June 24 - Get Ready for Summer
Pick up between 3:00PM - 5:00PM
Cold Lake Family Connections
Free, registration required
Interagency Annual General Meeting (AGM)
Community
Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents. If your community serving organization would like to join in these collaborative meetings, contact FCSS!
Thursday, June 25
10:00AM - 12:00PM
Cold Lake and District FCSS
Free, click here to register
Ages 3 - 6
Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends.
Thursday, June 25
1:00PM - 2:30PM
Cold Lake Family Connections
Free, registration not required
Cold Lake Youth Council Chess Club
Ages 10 -17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
June 29 - click here to register
Adults
Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. The Building Home program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive. Welcome to Cold Lake – let’s build your new beginning together!
Tuesday, June 30
6:00PM - 7:30PM
Cold Lake and District FCSS
Free, click here to register
Vitamin N Self-Paced Photo Scavenger Hunt
Adults
Many of us remember going outside for recess when we were kids, and the mental health benefits of time outdoors doesn’t need to end just because we grew up. “Vitamin N” (for Nature) can benefit our entire lives.
This self guided photo scavenger hunt is designed to encourage adults to step outdoors, reconnect with your surroundings, and enjoy a boost to your mental wellbeing. Complete the list of photo challenges at your own pace – whether on lunch breaks, evening walks, or weekend outings. Once you’ve collected all your photos, submit them no later than September 15 to be entered into a prize draw. Drop into FCSS to pick up a paper copy of the scavenger hunt and entry form, or email fcss@coldlake.com to request a digital copy.
July 2 to September 15
Cold Lake and District FCSS
Free, registration not required
Adults 55+
Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community. We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.
Thursday, July 2
Kinosoo Beach concession
Thursday, August 6
Cold Lake Marina near the totem poles
Thursday, September 3
Millennium Trail near the Lions Park washrooms
Thursday, October 1
CNRL Walking/Running Track
Thursday, November 5
CNRL Walking/Running Track
Thursday, December 3
CNRL Walking/Running Track
10:00 a.m. - 11:00 a.m.
Free, registration required
July 2 - Kinosoo Beach concession
August 6 - Cold Lake Marina near the totem poles
September 3 - Millennium Trail near the Lions Park washrooms
October 1 - CNRL Walking/Running Track
November 5 - CNRL Walking/Running Track
December 3 - CNRL Walking/Running Track
Seniors 65+
Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’ Wisdom Panel and help shape the future of FCSS social programming for seniors in Cold Lake.
Mondays, July 6, October 5, November 2 & December 7
2:00 p.m. - 3:30 p.m.
Cold Lake and District FCSS
Free, registration required
Click here to register for all 4 sessions
July 6
October 5
November 2
December 7
Parents/Caregivers
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.
Wednesdays, July 8 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, drop-in program
JULY
8 - ASQ Screening and Resources
22 - Coping with Frustration
29 - Travelling in the Car
AUGUST
5 - ASQ Screening and Resources
12 - Doing Chores
26 - Express Feelings without Aggression
SEPTEMBER
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School
OCTOBER
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares
NOVEMBER
4 - ASQ Screening and Resources
25 - Going Shopping
DECEMBER
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem
Ages 12-17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.
Wednesdays, July 8, August 12, September 9, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 7-9
Through planting, digging, and watering, participants engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home, improving fine motor, physical, emotional, and social skills that support curiosity and critical thinking.
Thursday, July 9 - Super Pollinators
Thursday, July 23 - The Dirt on Worms
Thursday, August 6 - Good Bugs VS Bad Bugs
Thursday, August 20 - Birds of a Feather
9:00 a.m. - 11:30 a.m.
Cold Lake and District FCSS
$10.00 per session, registration required
Triple P: The Power of Positive Parenting
Caregivers of children 0 -12 years
Positive parenting focuses on building strong relationships with children while creating a loving, supportive, and predictable home environment. In this Triple P seminar, parents will learn practical strategies they can use in everyday situations to guide their children’s behaviour, reduce parenting stress, and make parenting more rewarding.
Tuesday, July 14
10:00 a.m. - 12:00 p.m.
Cold Lake Family Connections
Free, registration required
Ages 9-12
Ignite curiosity at the Science Lab. Youth dive into hands-on experiments, wild science challenges, and STEM activities that boost critical thinking, problem-solving, and decision-making. Along the way, they build communication skills, resilience, and lasting friendships – all while having a blast exploring the wonders of science.
Tuesday, July 14 - Science in Motion
Tuesday, July 21 - That’s Explosive!
Tuesday, July 28 - Simple Robotics
Tuesday, August 4 - Geoscience
1:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
$10.00 per session, registration required
Adults
This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers.
Wednesday, July 15 - Picnic at the Beach
Kinosoo Beach Gazebo
Wednesday, August 19 - Tie Dye Extravaganza
Cold Lake and District FCSS
Wednesday, September 16 - Making Music
Cold Lake and District FCSS
Wednesday, October 21 - Halloween
Cold Lake and District FCSS
Wednesday, November 25 - Bowling
Boathouse Bowling (904 - 7 Avenue)
Wednesday, December 16 - Holiday Celebration
Cold Lake and District FCSS
10:00 a.m. - 11:30 a.m
Free, registration required
August 19 - Tie Dye Extravaganza
December 16 - Holiday Celebration
Expecting Parents, New Parents and Caregivers of Infants
Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.
Wednesday, July 15 - Feeling Down After Your Baby Arrives
Wednesday, August 19 - Promoting Development
Wednesday, September 16 - Being a Parent
Wednesday, October 21 - Sleep Development
Wednesday, November 18 - Home Safety
Wednesday, December 16 - Baby’s First Christmas
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, registration not required
Ages 11-13
Join us at the park to enjoy the summer weather and create some amazing art, taking time to appreciate nature and use it as inspiration for creative projects. Whether you're experienced or new to art, this is a great opportunity to develop a healthy outlet to express yourself, relax, and have fun in the outdoors.
Wednesday, July 15
1:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS – FCSS Park
Free, registration required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent Children ages 0 -18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays, July 16, August 20, September 17, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 9-13
Learn to navigate our local transit system while exploring some fun sites in Cold Lake with FCSS staff. Learn new skills like reading the transit map, bus etiquette, and safety in a supported small group. The facilitator will reach out to guardians with detailed information after registration. Register by July 10.
Monday, July 20 - Energy Centre
Tuesday, July 21 - Cold Lake Museum
Wednesday, July 22 - Lions Park
Thursday, July 23 - Driving Range
Friday, July 24 - 4 Wing Splash Park
9:00 a.m. - 1:00 p.m.
Pick up and drop off at FCSS
$20.00 for the series, registration required
Click here to register for all 5 sessions
July 20 - Energy Centre
July 21 - Cold Lake Museum
July 22 - Lions Park
July 23 - Driving Range
July 24 - 4 Wing Splash Park
Triple P: Raising Resilient Children
Caregivers of children 0 -12 years
One of the most important tasks of parenthood is helping children recognize and self-regulate their emotions. Children’s emotional resilience, or ability to cope with their feelings is important to their long-term happiness, wellbeing, and success in life. This Triple P seminar offers valuable strategies for helping children recognize, understand, and navigate their emotions, equipping them with the tools they need for a fulfilling life.
Tuesday, July 21
10:00 a.m. - 12:00 p.m.
Cold Lake Family Connections
Free, registration required
Nature Quest: Cold Lake Provincial Park
Families
Join us at the Cold Lake Provincial Park day-use area for a fun-filled afternoon with Alberta Parks as we explore the diverse local ecosystem. Families will embark on an exciting scavenger hunt, discovering the unique plants, animals, and natural features of the area. This interactive activity is designed to engage all ages, fostering learning and outdoor adventure. Bring your family and enjoy a memorable day of nature, exploration, and togetherness. All family members who will be joining us on this day need to be registered.
Wednesday, July 22
10:00 a.m. - 3:00 p.m.
Cold Lake Provincial Park – day use area
Free, registration required
Ages 13-18
That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by July 19.
Thursday, July 23 - Back to School Snacks
Friday, October 9 - Fresh Starts
Thursday, November 12 - Holiday Snacks
1:00 p.m. - 3:30 p.m.
Cold Lake and District FCSS
$20.00 per session, registration required
Adults
This interactive workshop empowers participants to explore their goals, dreams, and personal aspirations by creating a vision board. Using images, words, and symbols, participants will reflect on what matters most, whether it is career, personal growth, relationships, or family, and work toward setting meaningful intentions. Through guided exercises and discussion, participants will gain clarity, confidence, and motivation. By the end of the session, each participant will leave with a personalized vision board to inspire and guide them toward their goals.
Friday, July 24
2:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
$20.00, registration required
Cold Lake Youth Council Chess Club
Ages 10-17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays, July 27, August 24, September 28, October 26 & November 23
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration not required
Triple P: Raising Confident Competent Children
Caregivers of children 0 -12 years
Every parent has their own vision for the values and behaviors they want to nurture in their child. However, certain core life skills are universally beneficial and set the foundation for a child's success and well-being. Empower your child with the life skills they need to excel and thrive. Join us for this enriching session and take the first step towards fostering a well-rounded, confident, and independent child.
Tuesday, July 28
10:00 a.m. - 12:00 p.m.
Cold Lake Family Connections
Free, registration required
Families
Tap into your inner Da Vinci and create your own masterpiece on a canvas. This program invites the whole family to express themselves individually while still enjoying the experience together. Art is a great way to enhance fine motor skills and encourage decision-making in young children. A light meal will be provided, please bring a picnic blanket to relax and enjoy.
Wednesdays, July 29 & August 26
4:30 p.m. - 6:00 p.m.
Cold Lake and Family Connections
Free, registration required
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow.
Community
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!
August through September 4
Cold Lake Family Connections
Free, registration not required
Vitamin N Self-Paced Photo Scavenger Hunt
Adults
Many of us remember going outside for recess when we were kids, and the mental health benefits of time outdoors doesn’t need to end just because we grew up. “Vitamin N” (for Nature) can benefit our entire lives.
This self guided photo scavenger hunt is designed to encourage adults to step outdoors, reconnect with your surroundings, and enjoy a boost to your mental wellbeing. Complete the list of photo challenges at your own pace – whether on lunch breaks, evening walks, or weekend outings. Once you’ve collected all your photos, submit them no later than September 15 to be entered into a prize draw. Drop into FCSS to pick up a paper copy of the scavenger hunt and entry form, or email fcss@coldlake.com to request a digital copy.
August to September 15
Cold Lake and District FCSS
Free, registration not required
Ages 9-12
Ignite curiosity at the Science Lab. Youth dive into hands-on experiments, wild science challenges, and STEM activities that boost critical thinking, problem-solving, and decision-making. Along the way, they build communication skills, resilience, and lasting friendships – all while having a blast exploring the wonders of science.
Tuesday, August 4 - Geoscience
1:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
$10.00 per session, registration required
Ages 0-6
Family Connections, in partnership with Alberta Parks, is offering children a chance to explore nature firsthand. They'll get to see furs and artifacts from local animals up close, children can touch the furs and other items, making it a hands-on experience. It's a great way for them to learn about local wildlife in an engaging and interactive way.
Wednesday, August 5
10:00 a.m. - 11:30 a.m.
Cold Lake Family Connections
Free, drop-in program
Parents/Caregivers
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.
Wednesdays, August 5 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, drop-in program
AUGUST
5 - ASQ Screening and Resources
12 - Doing Chores
26 - Express Feelings without Aggression
SEPTEMBER
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School
OCTOBER
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares
NOVEMBER
4 - ASQ Screening and Resources
25 - Going Shopping
DECEMBER
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem
Ages 7-9
Through planting, digging, and watering, participants engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home, improving fine motor, physical, emotional, and social skills that support curiosity and critical thinking.
Thursday, August 6 - Good Bugs VS Bad Bugs
Thursday, August 20 - Birds of a Feather
9:00 a.m. - 11:30 a.m.
Cold Lake and District FCSS
$10.00 per session, registration required
Adults 55+
Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community. We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.
Thursday, August 6
Cold Lake Marina near the totem poles
Thursday, September 3
Millennium Trail near the Lions Park washrooms
Thursday, October 1
CNRL Walking/Running Track
Thursday, November 5
CNRL Walking/Running Track
Thursday, December 3
CNRL Walking/Running Track
10:00 a.m. - 11:00 a.m.
Free, registration required
August 6 - Cold Lake Marina near the totem poles
September 3 - Millennium Trail near the Lions Park washrooms
October 1 - CNRL Walking/Running Track
Adults
Coparenting can be challenging, and children often feel the effects of ongoing conflict. Crossroads of Coparenting: A 5 Step Seminar to Shield Children from Harm helps parents recognize behaviors that may harm their children and learn practical ways to change. The seminar covers five key steps: keeping your child out of the middle, allowing your child to love both parents, working on your own recovery, improving communication skills, and building a positive coparenting relationship. Parents will leave with tools to manage conflict, communicate effectively, and create a supportive environment for their children.
Fridays, August 7 & 14
2:00 p.m. - 4:00 p.m.
Cold Lake Family Connections
Free, drop-in program
Triple P: Developing Healthy Screen Time Habits
Caregivers of children 0 -12 years
Living in a digital world comes with both benefits and challenges for families. Screens can offer kids fun, learning opportunities, and ways to stay connected, but too much screen time can get in the way of sleep, play, and healthy development. Finding the right balance is key. This Triple P seminar will give parents and caregivers practical tips to build healthy screen habits, set boundaries, and handle common screen time struggles with confidence.
Tuesday, August 11
10:00 a.m. - 12:00 p.m.
Cold Lake Family Connections
Free, registration required
Ages 11-13
Join us at the park to enjoy the summer weather and create some amazing art, taking time to appreciate nature and use it as inspiration for creative projects. Whether you're experienced or new to art, this is a great opportunity to develop a healthy outlet to express yourself, relax, and have fun in the outdoors.
Wednesday, August 12
1:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS – FCSS Park
Free, registration required
Ages 12-17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.
Wednesdays, August 12, September 9, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 10-13
Do you know a Lego Master who is ready for a new challenge? This program stimulates math and engineering skills, taking Lego builds to a whole new level with simple robotics. Teamwork and problem-solving skills will be essential as we provide the building blocks to create lasting friendships.
Tuesday, August 18
1:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
$10.00, registration required
Adults
This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers.
Wednesday, August 19 - Tie Dye Extravaganza
Cold Lake and District FCSS
Wednesday, September 16 - Making Music
Cold Lake and District FCSS
Wednesday, October 21 - Halloween
Cold Lake and District FCSS
Wednesday, November 25 - Bowling
Boathouse Bowling (904 - 7 Avenue)
Wednesday, December 16 - Holiday Celebration
Cold Lake and District FCSS
10:00 a.m. - 11:30 a.m
Free, registration required
Expecting Parents, New Parents and Caregivers of Infants
Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.
Wednesday, August 19 - Promoting Development
Wednesday, September 16 - Being a Parent
Wednesday, October 21 - Sleep Development
Wednesday, November 18 - Home Safety
Wednesday, December 16 - Baby’s First Christmas
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, registration not required
Adults
Explore your personal values and discover practical ways to create balance between work, home, friends, and family. Gain useful tips, learn about the importance of self-care and its benefits for overall well-being, and have the chance to share your own experiences. Leave with strategies to support your inner balance, improve your daily routines, and enhance your overall sense of health and fulfillment.
Wednesday, August 19
2:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
$10.00, registration required
Families
Neighbourhood Block Parties provide opportunities for residents to meet and work together to address community issues and encourage citizens to be active participants in their community. Neighbours knowing neighbours increases community safety and fosters positive relationships. Bring a picnic blanket or lawn chairs. Light refreshments will be served. Interested in hosting a Neighbourhood Block Party in your neighbourhood? Please contact fcss@coldlake.com.
Thursday, August 20
5:00 p.m. - 7:00 p.m.
Shipwreck Park (4813 - 51 Avenue)
Free, registration not required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent Children ages 0 -18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays, August 20, September 17, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 9-13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. This edition will include a light meal prepared by the youth, as they learn to put into practice the safe snacking techniques they received while participating in the session. There will be a mandatory half hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. Register by August 18.
Friday, August 21
9:00 a.m. - 3:00 p.m.
Cold Lake and District FCSS
$20.00, registration required
Cold Lake Youth Council Chess Club
Ages 10-17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays, August 24, September 28, October 26 & November 23
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration not required
Families
Tap into your inner Da Vinci and create your own masterpiece on a canvas. This program invites the whole family to express themselves individually while still enjoying the experience together. Art is a great way to enhance fine motor skills and encourage decision-making in young children. A light meal will be provided, please bring a picnic blanket to relax and enjoy.
Wednesday, August 26
4:30 p.m. - 6:00 p.m.
Cold Lake and Family Connections
Free, registration required
Parents/Caregivers
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.
Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, drop-in program
SEPTEMBER
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School
OCTOBER
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares
NOVEMBER
4 - ASQ Screening and Resources
25 - Going Shopping
DECEMBER
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem
Cold Lake Bully Free Committee
Adults
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option.
Wednesdays, September 2, October 7 & November 4
1:30 p.m. - 2:30 p.m.
Cold Lake and District FCSS
Free, registration not required
Adults 55+
Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community. We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.
Thursday, September 3
Millennium Trail near the Lions Park washrooms
Thursday, October 1
CNRL Walking/Running Track
Thursday, November 5
CNRL Walking/Running Track
Thursday, December 3
CNRL Walking/Running Track
10:00 a.m. - 11:00 a.m.
Free, registration required
September 3 - Millennium Trail near the Lions Park washrooms
October 1 - CNRL Walking/Running Track
November 5 - CNRL Walking/Running Track
December 3 - CNRL Walking/Running Track
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow.
Community
Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!
Ends September 4
Cold Lake Family Connections
Free, registration not required
Voices of Albertans with Disabilities: All About ADAP
Adults
If you or someone you care for has a disability, this presentation is for you. Voice of Albertans with Disabilities (VAD) works to advance full inclusion, equality, and participation for Albertans with disabilities. Their services focus on removing barriers, strengthening community connections, and empowering individuals through advocacy, information, and direct support for individuals aged 18-64. This presentation will introduce you to VAD and help you understand the changes in AISH as it relates to the upcoming ADAP initiative. If you are looking for individualized assistance, the VAD facilitator will be available before and after the presentation for support – please contact FCSS at 780-594-4495 or fcss@coldlake.com to book an appointment if you want to have a one-on-one meeting in addition to the presentation.
Tuesday, September 8 & November 10
September 8 – 5:30 p.m. - 7:30 p.m.
November 10 – 1:30 p.m. - 3:30 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 12-17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.
Wednesdays, September 9, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Adults
Learn to support neighbours with declining health through Volunteer Navigator training, presented by Age Friendly Cold Lake. Discover how you can access local resources, provide companionship, and offer emotional support to help people with declining health to live well at home for as long as possible. Anyone who cares about their community can become a trained Nav-CARE volunteer!
Thursday, September 10
1:30 p.m. - 3:30 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 10-13
Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by September 7.
Thursday, September 10 - Breakfast for Dinner
Thursday, October 22 - Halloween Supper
Thursday, November 19 - Pasta Meal
Thursday, December 3 - Holiday Meal
4:30 p.m. - 6:00 p.m.
Cold Lake and District FCSS
$20.00 per session, registration required
Caregivers
Join trained Child Passenger Safety Technicians (CPSTs) for a free car seat check. At this clinic, you will receive a thorough inspection and hands-on installation support tailored to your vehicle, car seat, and child. Our technicians will provide expert guidance on proper harnessing, positioning, and safety best practices to help keep your little one secure. Appointments are recommended to ensure you have dedicated time with a technician. Please bring your child, car seat, vehicle, and both car seat and vehicle manuals.
Click below to register for your preferred time
Friday, September 11
9:00 a.m. - 10:00 a.m.
10:00 a.m. - 11:00 a.m.
11:00 a.m. - 12:00 p.m.
1:00 p.m. - 2:00 p.m.
2:00 p.m. - 3:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 14-18
This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.
Saturday, September 12 - Mental Health Fitness
Saturday, October 17 - DIY Ice Cream and Movie
Saturday, November 14 - D&D and Games
Saturday, December 12 - Workshop
1:00 p.m. - 4:00 p.m.
Cold Lake Family Connections
Free, registration required
September 12 - Mental Health Fitness
Vitamin N Self-Paced Photo Scavenger Hunt
Adults
Many of us remember going outside for recess when we were kids, and the mental health benefits of time outdoors doesn’t need to end just because we grew up. “Vitamin N” (for Nature) can benefit our entire lives.
This self guided photo scavenger hunt is designed to encourage adults to step outdoors, reconnect with your surroundings, and enjoy a boost to your mental wellbeing. Complete the list of photo challenges at your own pace – whether on lunch breaks, evening walks, or weekend outings. Once you’ve collected all your photos, submit them no later than September 15 to be entered into a prize draw. Drop into FCSS to pick up a paper copy of the scavenger hunt and entry form, or email fcss@coldlake.com to request a digital copy.
Ends September 15
Cold Lake and District FCSS
Free, registration not required
Community
Volunteering has been shown to boost wellbeing, build connections, and increase happiness. Come out and explore local organizations that need volunteers. They’re excited to share what they do and how you can get involved, whether you’re passionate about helping people, protecting the environment, supporting animals, building community belonging, or sparking joy through events and activities, there’s bound to be an opportunity that fits your interests, your schedule, and your heart.
This casual, drop in event takes place right in the FCSS parking lot, complete with popcorn, warm apple cider, and a friendly atmosphere perfect for kids, youth, and adults alike.
Tuesday, September 15
3:30 p.m. - 5:30 p.m.
Cold Lake and District FCSS
Free, registration not required
Parents and Caregivers of children 0 -18
Parenting can be challenging, but it doesn’t have to be overwhelming. The Parent Playbook is a four-week, evidence-based program for parents of children ages 0-18, designed to help you build strong, lasting connections with your kids. Through practical strategies and real-life examples, you’ll gain the tools to be an engaged, present parent; support your child’s emotional growth through coregulation; use positive discipline that fosters cooperation and confidence; and strengthen your parent-child attachment at every ages.
Tuesdays, September 15, 22, 29 & October 6
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Adults
This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers.
Wednesday, September 16 - Making Music
Cold Lake and District FCSS
Wednesday, October 21 - Halloween
Cold Lake and District FCSS
Wednesday, November 25 - Bowling
Boathouse Bowling (904 - 7 Avenue)
Wednesday, December 16 - Holiday Celebration
Cold Lake and District FCSS
10:00 a.m. - 11:30 a.m
Free, registration required
Expecting Parents, New Parents and Caregivers of Infants
Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.
Wednesday, September 16 - Being a Parent
Wednesday, October 21 - Sleep Development
Wednesday, November 18 - Home Safety
Wednesday, December 16 - Baby’s First Christmas
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, registration not required
It’s Not Right: Neighbours, Friends and Families
Adults
This dynamic presentation is for any caring community member who wants to learn to recognize the warning signs of possible elder abuse and know what to do as a bystander. After all, it is the people closest to the individual who are most likely to recognize when something isn’t right. You will learn from scenarios taken from life to facilitate discussion and consider a range of possible responses, and you will become familiar with the resources available to you right here in Cold Lake to help support a senior in need.
Wednesday, September 16
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Grandparents Raising Grandchildren: Circle of Support
Adults
Everyone deserves a circle of support. When grandparents step into the role of primary caregivers, it can feel both deeply meaningful and overwhelmingly complex. You don’t have to navigate those unique challenges alone. This group welcomes grandparents who are raising their grandchildren and looking to connect with others who truly understand the unique challenges, and unique joys, that come with this role. Each circle begins with a short presentation on a relevant topic, followed by a gently facilitated sharing circle, and ends with relaxed social time to build community. You’re welcome to share as much or as little as feels comfortable; there is no pressure- only support, understanding, and connection. Because trust grows over time and relationships deepen through consistency, this circle is designed as a series rather than a drop in program. We invite participants to join us for the full set of sessions so the group can grow together.
Thursday, September 17 - You’re Not Alone! Statistics, Stories, and Supports
Thursday, October 15 - Children and Teen Development in the Digital Age
Thursday, November 19 - Helping Children Navigate Complex Family Dynamics
Thursday, December 17 - Caring for the Caregiver - Wellness for Grandparent Caregivers
10:00 a.m. - 11:30 a.m.
Cold Lake and District FCSS
Free, registration required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent Children ages 0 -18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays, September 17, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Hearts & Hands Volunteer Teams (Inclusive Volunteering Program)
Adults
Are you interested in volunteering and need adaptations due to disability? FCSS recognizes that there is a pool of eager, friendly, and talented people who want to volunteer, but need adaptations to make this happen. The Hearts & Hands Volunteer Teams help with volunteer projects, discover volunteer opportunities in the community, and develop transferrable volunteer and life skills.
Hearts & Hands Volunteer Teams meet once a month on either Monday or Thursday. Volunteering may happen at FCSS or off-site at a community organization. Participants must be registered as FCSS volunteers to participate.
To register, please contact FCSS at 780-594-4495 or fcss@coldlake.com.
Please note this program does not provide transportation.
Monday Team: September 21, October 19, November 16 & December 21
Thursday Team: September 17, October 22, November 19 & December 17
10:00 a.m. - 11:30 a.m.
Location will vary
Free, registration required
Ages 8-13
This four-month group provides a safe, supportive space for children to explore grief and loss alongside peers who may be experiencing similar feelings. Through guided conversations, creative activities, and skill-building exercises, participants will learn that grief is a natural response to loss and that there are healthy ways to express emotions and cope with difficult feelings. Each session focuses on a different theme to help children gradually build understanding, resilience, and connection. A portion of this program is generously sponsored by CIBC Cold Lake Branch.
Monday, September 21 - Understanding Grief
Monday, October 19 - Expressing Feelings
Monday, November 30 - Coping and Self-Care
Monday, December 14 - Remembering and Moving Forward
5:30 p.m. - 7:00 p.m.
Cold Lake Family Connections
Free, registration required
Click here to register for all 4 sessions
September 21 - Understanding Grief
October 19 - Expressing Feelings
November 30 - Coping and Self-Care
December 14 - Remembering and Moving Forward
Her Next Chapter: An After Divorce Circle of Support
Women & 2SLGBTQIA+ people who feel supported in a woman-centered space
Everyone deserves a circle of support. After a divorce, it can feel as though the whole world has shifted, but you don’t have to navigate those changes on your own. This group welcomes women (and gender diverse 2SLGBTQIA+ people who feel supported in a woman centered space) to connect around the shared experience of life after divorce. Each circle begins with a brief presentation on a relevant topic, followed by a gently facilitated sharing circle, and ends with relaxed social time to connect with others who truly understand. You’re welcome to share as much or as little as feels comfortable; there’s no pressure- only support, understanding, and connection. Because trust and connection deepen over time, this group is designed as a series rather than a drop in program. We invite participants to join us for the full set of sessions so the circle can grow together.
Monday, September 21 - Self Care, Self Esteem, and Self Love
Monday, October 19 - Healthy Relationships (Friends or New Romance)
Monday, November 16 - Money After Divorce
Monday, December 21 - Holiday Pressure
6:00 p.m. - 7:30 p.m.
Cold Lake and District FCSS
Free, registration required
Men
Mental health conversations should feel as natural as talking about beard styles. Barbershop Brotherhood welcomes all men into a comfortable, down to earth space where you can focus on your mental well being, free from pressure, formality, and stigma. Each session combines practical men’s grooming tips from a barber with honest, guided conversations led by a counsellor. Barbershop Brotherhood offers a straightforward, approachable way for men to invest in their mental health while feeling supported, understood, and part of a larger community.
Thursday, September 24 - Fine & Thinning Hair
Thursday, November 26 - "Movember" Moustache & Beard Care
4:30 p.m. - 6:30 p.m.
CrewHaus Barbers & Stylists (167 Kingsway)
Free, registration not required
Families
Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.
Thursday, September 24
Tuesday, November 10
Friday, December 11
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 9-13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a mandatory half an hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. at the beginning of the session.
Friday, September 25
Monday, October 26
9:00 a.m. - 12:00 p.m.
Cold Lake and District FCSS
$10.00, registration required
Interagency Fall Meet and Greet
Community
Interagency meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents. The annual meet and greet features guest speakers and includes lunch; this is a fantastic opportunity to network with others!
Monday, September 25
10:00 a.m. - 1:00 p.m.
Heritage Hall (Cold Lake Seniors' Society, 1301 - 8 Avenue)
$20.00, registration required
Community Helpers Coffee Catch-Up
Ages 12-17
If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities. Register for one or both sessions.
Fridays, September 25 & November 20
2:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
Free, registration required
Cold Lake Youth Council Chess Club
Ages 10-17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays, September 28, October 26 & November 23
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration not required
Adults
You may have heard during land acknowledgements that the City of Cold Lake is located on Treaty 6 Territory: but what does that really mean? Ahead of the fifth National Day for Truth and Reconciliation, we invite you for a brief educational talk about the history and meaning of Treaty 6. Whether you’re new to this treaty territory or have lived here your whole life, this presentation is for you. We are all treaty people.
Monday, September 28
7:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Adults 55+
Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community. We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.
Thursday, October 1
CNRL Walking/Running Track
Thursday, November 5
CNRL Walking/Running Track
Thursday, December 3
CNRL Walking/Running Track
10:00 a.m. - 11:00 a.m.
Free, registration required
October 1 - CNRL Walking/Running Track
Volunteer Coordinators
Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee and Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information and the opportunity to collaborate and advocate. Whether volunteer coordination is your full-time role or if it’s just one of the many hats you wear, this is sure to be a valuable networking opportunity for you.
Mondays, October 5 & December 7
10:00 a.m. - 12:00 p.m.
Cold Lake and District FCSS
Free, registration required
Cold Lake Bully Free Committee
Adults
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option.
Wednesdays, October 7 & November 4
1:30 p.m. - 2:30 p.m.
Cold Lake and District FCSS
Free, registration not required
Parents/Caregivers
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.
Wednesdays, October 7 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, drop-in program
OCTOBER
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares
NOVEMBER
4 - ASQ Screening and Resources
25 - Going Shopping
DECEMBER
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem
Families
Come and celebrate National Family Week with our old-fashioned family dinner. Start your night with a free dinner, followed by crafts, and a slide in Cold Lake Families Connections. Family dinners are an important opportunity to slow down, connect, and strengthen family bonds through conversation, laughter, and shared experiences. This event will be open to all family members, so we encourage all ages to come and play.
Wednesday, October 7
5:00 p.m. - 7:00 p.m.
Cold Lake Family Connections
Free, registration required
Wills and Personal Directives Information Session
Adults
It is important for everyone to have a will and personal directive. Preparing a personal directive gives us a voice in the care we will receive if we cannot make our own decisions at the time. It helps those who will make personal care decisions for us. Join us for an evening presentation with Todd Munday, a lawyer from the law firm of Wood and Munday LLP. Mr. Munday will present valuable information regarding Wills, Personal Directives and Power of Attorney.
Thursday, October 8
7:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 13-18
That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by October 6.
Friday, October 9 - Fresh Starts
Thursday, November 12 - Holiday Snacks
1:00 p.m. - 3:30 p.m.
Cold Lake and District FCSS
$20.00 per session, registration required
2SLGBTQIA+ folx and allies, all ages
Join us for a celebration of chosen family to close out National Family Week: because every family matters. Sing your heart out with karaoke favorites, sip on rainbow mocktails, and express yourself however you feel most comfortable. Dress up (or don’t) – costumes, drag, and creative self-expression are welcome in this all-ages environment. Fun props will be available to help you step into the spotlight or cheer on others. Whether you come to sing, support, or simply enjoy safe company, everyone is welcome. Come as you are, bring who you love, and celebrate your chosen family.
Friday, October 9
6:30 p.m. - 8:30 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 7-9
Inspired by the movie Inside Out, this group helps children explore Joy, Sadness, Anger, and Fear in a safe and supportive environment. Through games, art, stories, and activities, children will learn that all emotions are important and develop healthy ways to express and manage their feelings. Children will build confidence, communication, and coping skills while connecting with others and learning tools they can use at home, at school, and with friends.
Tuesday, October 13 - Joy
Tuesday, October 20 - Sadness
Tuesday, October 27 - Anger
Tuesday, November 3 - Fear
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Click here to register for all 4 sessions
October 13 - Joy
October 20 - Sadness
October 27 - Anger
November 3 - Fear
Parents, Caregivers and their infants ages 0 -12 months
Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other.
Wednesdays, October 14, 21, 28 & November 4, 18
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, registration required
Click here to register for all 5 sessions
October 14
October 21
October 28
November 4
November 18
Ages 9-13
Ignite the Way empowers tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets™.
Wednesday, October 14 - Personal Power & Integrity
Wednesday, October 21 - Expectations & Boundaries
Wednesday, October 28 - Responsibility & Caring
Wednesday, November 4 - Test Stress & Peer Pressure
4:30 p.m. - 6:30 p.m.
Cold Lake and District FCSS
Free, registration required
October 14 - Personal Power & Integrity
October 21 - Expectations & Boundaries
Online Child Sexual Exploitation: What Caregivers Should Know
Parents/Guardians of children aged 5-17
Navigating the online world can feel overwhelming, especially for caregivers with less digital experience. This presentation is designed to build your understanding of common online risks and provide practical guidance on how to support your child’s digital safety. We will explore important topics including intimate image sharing, non-consensual photo sharing, sextortion, and the impacts of online sexual exploitation. Participants will also gain tools for having difficult but important conversations with their children, along with an overview of reporting obligations and available supports.
Wednesday, October 14
4:30 p.m. - 6:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 12-17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.
Wednesdays, October 14, November 18 & December 9
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent Children ages 0-18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays, October 15, November 19 & December 17
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 14-18
This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.
Saturday, October 17 - DIY Ice Cream and Movie
Saturday, November 14 - D&D and Games
Saturday, December 12 - Workshop
1:00 p.m. - 4:00 p.m.
Cold Lake Family Connections
Free, registration required
October 17 - DIY Ice Cream and Movie
Adults
This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers.
Wednesday, October 21 - Halloween
Cold Lake and District FCSS
Wednesday, November 25 - Bowling
Boathouse Bowling (904 - 7 Avenue)
Wednesday, December 16 - Holiday Celebration
Cold Lake and District FCSS
10:00 a.m. - 11:30 a.m
Free, registration required
Expecting Parents, New Parents and Caregivers of Infants
Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.
Wednesday, October 21 - Sleep Development
Wednesday, November 18 - Home Safety
Wednesday, December 16 - Baby’s First Christmas
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, registration not required
Adults
When a loved one is newly diagnosed with dementia, it can feel overwhelming. Join us for a presentation from Age Friendly Cold Lake to learn valuable practical information and discover local supportive resources. Whether you’re caring for a parent, spouse, or another loved one, at home or in the community, you’re sure to leave this presentation feeling more prepared and supported in the caregiver’s journey.
Wednesday, October 21
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 10-13
Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by October 19.
Thursday, October 22 - Halloween Supper
Thursday, November 19 - Pasta Meal
Thursday, December 3 - Holiday Meal
4:30 p.m. - 6:00 p.m.
Cold Lake and District FCSS
$20.00 per session, registration required
Ages 9-13
Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a mandatory half an hour Parent/Caregiver portion that will be held from 9:00 a.m. to 9:30 a.m. at the beginning of the session.
Monday, October 26
9:00 a.m. - 12:00 p.m.
Cold Lake and District FCSS
$10.00, registration required
Ages 11-13
Create awesome art and build new friendships. During our time in the Loft, we will learn new art techniques, express ourselves through creativity, and meet new people. Art can also be a great way to reduce stress, practice mindfulness, and take time to relax and focus on the present moment in a fun and supportive environment.
Monday, October 26
1:00 p.m. - 4:00 p.m.
Cold Lake and District FCSS
Free, registration required
Cold Lake Youth Council Chess Club
Ages 10-17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Mondays, October 26 & November 23
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration not required
Meal Stretchers: Loving Lentils
Adults
Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes.
Lentils: a pantry staple that is making a big comeback. Join us to explore the possibilities of cooking with this little legume that is a powerhouse of nutrition. We will make a yummy dip, tacos, and sloppy joes. Identical programs are offered on two different dates and times.
Tuesday, October 27
10:00 a.m. - 12:00 p.m.
Cold Lake and District FCSS
Free, registration required
OR
Thursday, October 29
5:00 p.m. - 7:00 p.m.
Cold Lake and District FCSS
Free, registration required
Parents/Caregivers
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.
Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, drop-in program
SEPTEMBER
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School
OCTOBER
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares
NOVEMBER
4 - ASQ Screening and Resources
25 - Going Shopping
DECEMBER
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem
Cold Lake Bully Free Committee
Adults
Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives, and to promote learning through school, workplaces, and sport-based presentations. Meetings are held in-person with a virtual option.
Wednesdays, September 2, October 7 & November 4
1:30 p.m. - 2:30 p.m.
Cold Lake and District FCSS
Free, registration not required
Seniors 55+
The WISE Owls Fraud Prevention Program is a vital initiative aimed at educating seniors about fraud prevention. It covers various scams and frauds, including telemarketing, identity theft, investment fraud, credit or debt fraud, and elder abuse. The program is supported by the R.C.M.P.,
the Alberta Provincial Rural Crime Watch
Association (APRCWA), and the Government of Alberta Solicitor General and Public Security. The program consists of a PowerPoint presentation that acts as a guideline, with presentations conducted by trained presenters who discuss current fraud issues and
various means of occurrence.
Wednesday, November 4
2:00PM - 4:00PM
Cold Lake and District FCSS
Free, registration required
Ages: 9-13
Ignite the Way empowers tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets™.
4:30PM - 6:30PM
Cold Lake and District FCSS
Free, registration required
Adults 55+
Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community. We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.
Thursday, September 3
Millennium Trail near the Lions Park washrooms
Thursday, October 1
CNRL Walking/Running Track
Thursday, November 5
CNRL Walking/Running Track
Thursday, December 3
CNRL Walking/Running Track
10:00 a.m. - 11:00 a.m.
Free, registration required
Ages: 9-12
Path to Resilience is a prevention-focused program that strengthens self-esteem and builds protective factors in children by fostering self-awareness, confidence, and self-regulation. Participants are supported to identify their strengths and values, develop healthy coping strategies, and build skills to manage stress in positive ways. This program promotes healthy relationships by enhancing communication, conflict resolution, and social skills, while normalizing challenges as part of growth. Through goal setting and skill building, children are encouraged to build resilience, recognize progress, and develop the confidence to navigate setbacks and move forward successfully.
1:00 p.m. - 2:00 p.m.
Cold Lake and District Fcss
Free, registration required
Voices of Albertans with Disabilities: All About ADAP
Adults
If you or someone you care for has a disability, this presentation is for you. Voice of Albertans with Disabilities (VAD) works to advance full inclusion, equality, and participation for Albertans with disabilities. Their services focus on removing barriers, strengthening community connections, and empowering individuals through advocacy, information, and direct support for individuals aged 18-64. This presentation will introduce you to VAD and help you understand the changes in AISH as it relates to the upcoming ADAP initiative. If you are looking for individualized assistance, the VAD facilitator will be available before and after the presentation for support – please contact FCSS at 780-594-4495 or fcss@coldlake.com to book an appointment if you want to have a one-on-one meeting in addition to the presentation.
1:30 p.m. - 3:00 p.m.
Cold Lake and District FCSS
Free, registration required
Families
Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 13-18
That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating balanced on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by November 6.
1:00 p.m. - 3:00 p.m.
Cold Lake and District FCSS
$20.00, registration required
Adults
Everyone deserves a support circle. We want you the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms, history, culture. Open discussion to follow.
6:00 p.m. - 7:30 p.m.
Cold Lake and District FCSS
Free, registration required
Bright Beginnings Developmental Fair
Families
Cold Lake Family Connections welcomes you to join us for an inclusive event designed for all parents, caregivers, and professionals who engage with children with neurodiverse abilities, or have questions about their child’s development. This community gathering offers a unique opportunity for parents to engage with professionals, acquire essential parenting tools, engage with other parents, and explore a wide range of resources dedicated to supporting both you and your child’s growth journey.
Friday, November 13
11:30 a.m. - 5:30 p.m.
Cold Lake Energy Centre Field house
Free, registration required
Ages 14-18
This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.
1:00 p.m. - 4:00 p.m.
Cold Lake Family Connections
Free, registration required
Adults
Coparenting can be challenging, and children often feel the effects of ongoing conflict. Crossroads of Coparenting: A 5 Step Seminar to Shield Children from Harm helps parents recognize behaviors that may harm their children and learn practical ways to change. The seminar covers five key steps: keeping your child out of the middle, allowing your child to love both parents, working on your own recovery, improving communication skills, and building a positive coparenting relationship. Parents will leave with tools to manage conflict, communicate effectively, and create a supportive environment for their children.
Mondays, November 16 & 23
6:00 p.m. - 8:00 p.m.
Cold Lake Family Connections
Free, drop in-program
The Great Cold Lake Turkey Race
Community
Ruffles is back for the seventh year! Ruffles is running to gather donations equal in value to 400 frozen turkeys for the Cold Lake Food Bank. FCSS is supporting Ruffles in The Great Cold Lake Turkey Race
by accepting donations. Drop by between November 17 and December 18, to give a cash or cheque donation and help Ruffles meet his goal.
Cold Lake and District FCSS
Free, registration not required
Design the Cold Lake Bully Free Logo Contest
Community
The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to design a Cold Lake Bully Free logo for the year that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into stickers to be distributed in the community. Entry deadline is Dec. 8, 2026, and the winner will be notified early in the new year.
November 17 to December 8
Cold Lake and District FCSS
Free, registration not required
Caregivers of children 0 -12 years
he Emotion Coaching Parenting Program, developed by Drs. John and Julie Gottman, is a research-based program designed to strengthen the parent-child relationship, enhance emotional intelligence, and foster healthy social and emotional development in children. Rooted in decades of empirical research, the program equips parents with practical skills to recognize, understand, and effectively respond to their child’s emotions in a supportive and structured way.
Tuesdays
5:30PM - 7:30PM
Cold Lake Family Connections
Free, required to register
Click here to register for all 3 sessions
November 17
November 24
December 1
Expecting parents, new parents, and caregivers of infants
This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.
Wednesdays
1:00PM - 2:30PM
Cold Lake Family Connections
Free, Registration not required
April 15 - Q & A, What Do You Want to Know?
May 20 - Starting Solids
June 17 - Sun Safety
Ages 12-17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.
Wednesdays, November 18 & December 9
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 12-17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy. They act as peer advocates and as a voice for the young people of Cold Lake while promoting youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and making new friends. For more information, please email youthcouncil@coldlake.com.
Wednesdays
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration required
Ages 10-13
Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by November 16.
4:30 p.m. - 6:00 p.m.
Cold Lake and District FCSS
$20.00 per session, registration requied
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent Children ages 0 -18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
Thursdays
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Community Helpers Coffee Catch-Up
Ages 12-17
If you have been trained as a Community Helper or are simply curious to learn more about the program, please join us for connection and learning. Enjoy some light refreshments, meet other community helpers, discover local resources, and explore new self-care tips that can support and strengthen your helping abilities.
Friday, November 20
4:00 p.m. - 6:00 p.m.
Cold Lake and District FCSS
Ages 10-17
Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a learn-to-play chess club for fellow youth ages 10-17. All skill levels are welcome to attend. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.
Monday, November 23
6:00 p.m. - 8:00 p.m.
Cold Lake and District FCSS
Free, registration not required
Meal Stretchers: Peanut Butter – The Savory and the Sweet
Adults
Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Go beyond PB & J sandwiches! Join us to explore the versatility of peanut butter in a dip, a Thai-inspired wrap, a Ramen noodle dish, and cookies. Identical programs are offered on two different dates and times.
Tuesday, November 24
10:00 p.m. - 12:00 p.m.
OR
Thursday, November 26
5:00 p.m. - 7:00 p.m.
Cold Lake and District FCSS
Free, registration required
Adults
This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers.
Wednesday, September 16 - Making Music
Cold Lake and District FCSS
Wednesday, October 21 - Halloween
Cold Lake and District FCSS
Wednesday, November 25 - Bowling
Boathouse Bowling (904 - 7 Avenue)
Wednesday, December 16 - Holiday Celebration
Cold Lake and District FCSS
10:00 a.m. - 11:30 a.m
Free, registration required
Community
Interagency meetings bring together leaders from community organizations to foster
collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s
collective capacity to serve residents.
Thursdays, November 26, February 25, 2027, April 22, 2027 & June 24, 2027 (AGM)
10:00 a.m. - 12:00 p.m.
Cold Lake and Distirct FCSS
Free, registration required
Men
Mental health conversations should feel as natural as talking about beard styles. Barbershop Brotherhood welcomes all men into a comfortable, down to earth space where you can focus on your mental well being, free from pressure, formality, and stigma. Each session combines practical men’s grooming tips from a barber with honest, guided conversations led by a counsellor. Barbershop Brotherhood offers a straightforward, approachable way for men to invest in their mental health while feeling supported, understood, and part of a larger community.
Thursday, November 26 - "Movember" Moustache & Beard Care
4:30 p.m. - 6:30 p.m.
CrewHaus Barbers & Stylists (167 Kingsway)
Free, registration no required
Community
Celebrate the season across generations with the 2nd Annual Tradition Tree! This heartwarming event includes a hot chocolate bar, a winter song sing along, holiday card decorating, and a chance to share your
favourite family traditions. All generations, from kids to seniors, can create ornaments for our community Tradition Tree, each with a story tucked inside. Returning community members will also find last year’s stories on display; your own and others’ cherished traditions are there to rediscover and enjoy, offering lovely moments of connection with neighbours. Come with family or come to meet new people. Everyone is welcome around the Tradition Tree!
Friday, November 27
1:30 p.m. - 3:00 p.m.
Cold Lake and District FCSS
Community
Calling all volunteers! We need you to support FCSS’s most popular volunteer opportunity, Fill-A-Bus! Fill a Bus volunteers collect, and sort non-perishable food donations destined for the Cold Lake Food Bank. This volunteer opportunity is suitable for youth aged 12 and older, adults, seniors and clubs.
To volunteer please contact FCSS at 780-594-4495 or fcss@coldlake.com.
Saturday, November 28
9:00 a.m. - 3:00 p.m.
Sobeys Cold Lake
Free, registration required
Parents/Caregivers
Join us for simple and practical strategies to help build strong, healthy relationships and confidently manage your child(ren)’s behavior and prevent problems from developing. Join us for this drop-in parent support program every Wednesday from 1:00 p.m. to 2:30 p.m.
Wednesdays, September 2 to December 30
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, drop-in program
SEPTEMBER
2 - ASQ Screening and Resources
9 - Independent Eating
23 - Behaviour at School
OCTOBER
7 - ASQ Screening and Resources
14 - Learning to Cooperate
28 - Managing Nightmares
NOVEMBER
4 - ASQ Screening and Resources
25 - Going Shopping
DECEMBER
2 - ASQ Screening and Resources
9 - Creativity
23 - Sharing
30 - Self-Esteem
Adults 55+
Stay active, social, and energized. Join our 55+ Walking Group for a welcoming way to connect with others in the community. We’ll walk outdoors in the warmer months and move to the CNRL Walking/Running Track at the Energy Centre when the sidewalks get icy. Enjoy a social walk at a comfortable pace, suitable for all mobility levels. This group offers a supportive and enjoyable environment for older adults. Bring a water bottle, wear comfortable footwear (please bring indoor shoes when we are at the CNRL Walking/Running Track), and dress in weather-appropriate clothing to walk rain or shine.
Thursday, September 3
Millennium Trail near the Lions Park washrooms
Thursday, October 1
CNRL Walking/Running Track
Thursday, November 5
CNRL Walking/Running Track
Thursday, December 3
CNRL Walking/Running Track
10:00 a.m. - 11:00 a.m.
Free, registration required
Ages 10-13
Log in and join the Grub Club for a virtual evening of learning! Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or all of the sessions. Food kits will be available for pick-up the day before each class at The Family Connections from 1:00 p.m. to 4:00 p.m. Register by November 16.
4:30 p.m. - 6:00 p.m.
Cold Lake and District FCSS
$20.00 per session, registration required
Volunteer Coordinators
Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee and Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information and the opportunity to collaborate and advocate. Whether volunteer coordination is your full-time role or if it’s just one of the many hats you wear, this is sure to be a valuable networking opportunity for you.
10:00 a.m. - 12:00 p.m.
Cold Lake and District FCSS
Free, registration required
Design the Cold Lake Bully Free Logo Contest
Community
The purpose of Cold Lake Bully Free is to raise awareness about the serious impact bullying has on individuals, groups and the community, and to explore and share solutions on how bullying can be prevented. As we approach the 18th year of Cold Lake Bully Free, we would like your help to design a Cold Lake Bully Free logo for the year that speaks of kindness and community. Entry forms are available at Cold Lake and District FCSS or online at coldlake.com. Entries will be judged by the Cold Lake Bully Free Committee. The winning entry will be made into stickers to be distributed in the community. Entry deadline is Dec. 8, 2026, and the winner will be notified early in the new year.
Ends December 8
Cold Lake and District FCSS
Free, registration not required
Meal Stretchers: Rice is Nice and Versatile
Adults
Meal stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes.
Move beyond the boring! Rice can be more than a plain side dish. Join us to create a not-so-spicy Cajun-inspired casserole, a stir-fried rice dish, and a dessert. Identical programs are offered on two different dates and times.
Tuesday, December 8
10:00 a.m. - 12:00 a.m.
OR
Thursday, December 10
5:00 p.m. - 7:00 p.m.
Cold Lake and District Fcss
Free, registration required
Ages 12 -17
Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com
Wednesdays
6:00PM - 8:00PM
Cold Lake and District FCSS
Free, Registration Required
Adults
Everyone deserves a support circle. We want you the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms, history, culture. Open discussion to follow.
6:00 p.m. - 7:30 p.m.
Cold Lake and District FCSS
Free, registration required
Families
Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favorites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
Ages 14-18
This group empowers teens to build meaningful connections with one another and within their community. Through a variety of engaging activities aligned with the 40 Developmental Assets™, participants will develop important life skills, strengthen their self-confidence, increase self-awareness, and build positive self-esteem. The group provides a supportive environment where teens can gain the tools they need for the future while fostering a sense of belonging and personal growth.
1:00 p.m. - 4:00 p.m.
Cold Lake Family Connections
Free, registration required
Adults
This program is designed to foster community inclusiveness for adults who require adaptations to lead an active social life due to disability. This program consists of monthly themed interactive social activities like games, crafts, simple cooking, or supported community outings. Participants are welcome to bring their caregivers.
Cold Lake and District FCSS
10:00 a.m. - 11:30 a.m
Free, registration required
Expecting Parents, New Parents and Caregivers of Infants
Created for young parents who are expecting or caring for a new baby, this program helps build confidence for the early stages of parenthood. Through open discussion and practical resources, parents will gain the tools and support needed to create a safe, loving start for their child.
Wednesday, December 16 - Baby's First Christmas
1:00 p.m. - 2:30 p.m.
Cold Lake Family Connections
Free, registration not required
Empowered Parenting for Neurodiverse Kids
Parents and Caregivers of Neurodivergent Children ages 0 -18
Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend virtually or in person, offering flexibility to connect with others in the way that best suits your needs.
6:00 p.m. - 7:30 p.m.
Cold Lake Family Connections
Free, registration required
The Great Cold Lake Turkey Race
Community
Ruffles is back for the seventh year! Ruffles is running to gather donations equal in value to 400 frozen turkeys for the Cold Lake Food Bank. FCSS is supporting Ruffles in The Great Cold Lake Turkey Race
by accepting donations. Drop by between November 17 and December 18, to give a cash or cheque donation and help Ruffles meet his goal.
Cold Lake and District FCSS
Free, registration not required
EQ Essentials: Building Emotional Intelligence Series
Ages 10-13
EQ Essentials: Building Emotional Intelligence is an interactive workshop series for tweens aged 10–13 that teaches the basics of understanding and managing emotions. Participants will learn how emotional intelligence helps them build strong relationships, make good decisions, and handle tough situations. By developing empathy and social skills, tweens will develop the tools to connect with others and succeed in all
areas of life.
1:00 p.m. - 3:00 p.m.
Cold Lake and District FCSS
Free, registration required
Click here to register for all 3 sessions
December 29
December 30
December 31
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