Accessible & Chair Yoga
Accessible yoga is an inclusive practice that adapts the yoga posture to each individual. In this practice we use a chair to help guide us in our postures. Our breath work helps calm the nervous system while we move through our postures. With regular practice you will notice improvements in alignment, range of motion and overall body awareness.
Ashtanga Basic Yoga
Ashtanga Yoga focuses on a dynamic and athletic physical practice that includes a fixed order of poses linked together with breath to form a continuous sequence. It is rooted with Vinyasa, the flowing movement between postures and will increase your physical strength, flexibility, and endurance while promoting mental clarity. The instructor demonstrates postures and modifications throughout this class alongside the students. This class is a traditional practice and is moderate to high intensity.
Calisthenics from Beginner to Advanced
This dynamic calisthenics class is designed for all fitness levels, whether you're just starting your fitness journey or looking to master advanced bodyweight movements. We’ll focus on building strength, endurance, flexibility, and balance using your own body weight as resistance. Beginners will learn foundational exercises like squats, push-ups, and planks, while more advanced participants will challenge themselves with complex movements such as muscle-ups, pistol squats, and handstands. Our experienced instructors will provide modifications and progressions to ensure everyone can participate and continue improving.
Essential Aesthetics
Essential Aesthetics is your go-to sculpting session, targeting the muscles that turn heads, shoulders, arms, abs, glutes, and legs. This focused workout builds muscle, sharpens definition, and helps you create a strong, balanced physique.
Foundational Fitness
Foundational Fitness combines hands-on workouts with anatomy lessons to help you understand how your muscles move and activate. Learn key muscle groups and proper form while training, so you can move smarter and support your body’s longevity.
Functional Movement with Fascial Mobility
This class blends functional movement and fascial mobility exercises. Improve athletic performance and reduce risk of injury with fascial mobility exercises. Designed to identify and mobilize fascial restrictions within the body. Mobility training increases joint range of motion and reduces muscle tension and soreness while improving posture. Optimize movement and performance with functional movement that focuses on increasing joint mobility, correcting muscle imbalance and regaining proper postural alignment. Work alongside a Manual Osteopathic Therapist to discover how your body moves and take your training to the next level!
Might Mamas and Minis
Mighty Mamas & Minis is a fun and energizing workout for moms with babies and/or toddlers. You'll build strength, boost energy, and bond with your little one(s) through playful, effective movements - all while in a supportive, mom-friendly space.
Rep-tensity
Rep-Tensity is a high-intensity strength and conditioning class built to push your limits with rapid-fire reps and minimal rest - leaving you sweaty and strong. Combining resistance training with cardio bursts, this full-body workout builds muscle endurance and keeps your heart pumping. Get ready to feel the burn and leave stronger than you came!
Somatic Exercise
Join us for an hour each week as we explore what muscle amnesia is, how it contributes to chronic pain and how to reset the resting level of your muscles. This class is involves slow breath work and conscious movement designed to reboot your central nervous system. Increase pain-free movement. Enhance quality of life by releasing stored physical/emotional trauma in the body. Lower stress hormones and boost cognitive thinking. Please bring a pillow and blanket for comfort.
