Accessible & Chair Yoga
Accessible yoga is an inclusive practice that adapts the yoga posture to each individual. In this practice we use a chair to help guide us in our postures. Our breath work helps calm the nervous system while we move through our postures. With regular posture you will notice improvements in alignment, range of motion and overall body awareness.
Calisthenics from Beginner to Advanced
Calisthenics from beginner to advanced is designed for all fitness levels, whether you are just starting your fitness journey or looking to master advanced bodyweight movements. Focus on building strength, endurance, flexibility, and balance using your own body weight as resistance. Beginners will learn foundational exercises like squats, push-ups, and planks, while more advanced participants will challenge themselves with complex movements such as muscle ups, pistol squats, and handstands. Join us for a full body workout that will sculpt, tone, and push your limits!
Conditioning - NEW
This class applies sports science principles to improve cardiovascular fitness, movement efficiency, and overall physical performance, with a strong focus on long-term health and injury prevention. Expect high-energy, sports performance-style training that builds endurance, sharpens movement, and keeps your body conditioned year-round.
Functional Movement and Fascial Mobility
This class blends functional movement and fascial mobility exercises. Improve athletic performance and reduce risk of injury with fascial mobility exercises. Designed to identify and mobilize fascial restrictions within the body. Mobility training increases joint range of motion and reduces muscle tension and soreness while improving posture. Optimize movement and performance with functional movement that focuses on increasing joint mobility, correcting muscle imbalance and regaining proper postural alignment. Work alongside a Manual Osteopathic Therapist to discover how your body moves and take your training to the next level!
Kid Kingdom - Ages 6-10
A fitness adventure where kids laugh, play, and get moving like little superheroes! Through imaginative games, obstacle courses, and fun movement challenges, children build strength, coordination, and confidence-all while exploring, playing, and having a blast!
Progressive Overload - NEW
How do you progress? By overcoming resistance. That’s exactly what this class is about. Each session gradually increases the challenge placed on your muscles through purposeful adjustments in reps, time under tension, and load. As resistance increases, so does your strength. Expect structured programming, quality coaching, and a motivating environment that pushes you to safely step outside your comfort zone. If you want visible progress, increased confidence, and real results, then this is the class for you!
**For best results, we recommend attending consistently throughout the full 8-week session.
Somatic Exercise
Join us for an hour each week as we explore what muscle amnesia is, how it contributes to chronic pain and how to reset the resting level of your muscles. This class involves slow breathing work and conscious movement designed to re-boot your central nervous system and increase pain free movement. Enhance quality of life by releasing stored physical/emotional trauma in the body. Lower stress hormones and boost cognitive thinking. Please bring a pillow and blanket for comfort.
Strength X Suspension
Build strength, improve stability, and challenge your entire body using the power of TRX suspension training. This class blends controlled-strength exercises with functional, suspension-based movement to strengthen your core, enhance balance, and boost overall athletic performance. Expect a mix of upper body, lower body, and full body sequences that adapt to all fitness levels–whether you are new to TRX or looking to level up your training. Get ready to move smarter, get stronger, and feel unstoppable.
Strong-ER Core
A focused class designed to build deep, functional core strength–targeting abs, obliques, and your entire midsection. This isn’t just about looking good; it’s about moving stronger, protecting your body, and feeling powerful at your core.
Strong-ER Glutes
Your glutes aren’t just for looks–they’re the engine of your body. This class is designed to target every angle of your glutes - maximus, medius, and minimus - along with supporting muscles in your hips and legs. Through focused-strength training, resistance work, and functional movement, you’ll build stronger, rounder, more powerful glutes that support better posture, balance, and athletic performance. Strong glutes = a stronger you.
Strong-ER Shoulders
A targeted strength class designed to build powerful, well-defined shoulders. Through controlled, precise movements, you’ll strengthen every part of your delts, traps, and upper back–creating stability, shape, and real results.
Unleash the Athlete in You
Legendary coach and Nike founder Bill Bowerman once said, “If you have a body, you are an athlete.” That means this class is for YOU. Designed to tap into your full potential, this dynamic workout combines plyometrics, power, endurance, and strength training for a true athlete-style experience. Get ready to challenge your limits, build confidence, and discover the athlete within.
