Accessible & Chair Yoga
Accessible yoga is an inclusive practice that adapts the yoga posture to each individual. In this practice we use a chair to help guide us in our postures. Our breath work helps calm the nervous system while we move through our postures. With regular posture you will notice improvements in alignment, range of motion and overall body awareness.
Calisthenics from Beginner to Advanced
Calisthenics from beginner to advanced is designed for all fitness levels, whether you are just starting your fitness journey or looking to master advanced bodyweight movements. Focus on building strength, endurance, flexibility, and balance using your own body weight as resistance. Beginners will learn foundational exercises like squats, push-ups, and planks, while more advanced participants will challenge themselves with complex movements such as muscle ups, pistol squats, and handstands. Join us for a full body workout that will sculpt, tone, and push your limits!
Conditioning
This class applies sports science principles to improve cardiovascular fitness, movement efficiency, and overall physical performance, with a strong focus on long-term health and injury prevention. Expect high-energy, sports performance-style training that builds endurance, sharpens movement, and keeps your body conditioned year-round.
Fitness Fource (NEW)
Find Your Fource. Ready to feel more confident in the weight room? Fitness Fource is an 8-week small group strength training class with just 4 participants, giving you the guidance, support, and individualized coaching you need to build confidence and strength. Whether you’re new to lifting weights or simply want to feel more comfortable using the equipment, each workout will be professionally instructed and tailored to your current abilities. You’ll learn proper form, safe lifting techniques, and how to use a variety of equipment while building strength in a welcoming, encouraging environment. With only four participants, you’ll have plenty of opportunities to ask questions, receive individualized feedback, and progress at your own pace. Only 4 spots are available. If you’ve been wanting to feel more confident in the gym, this is your opportunity to find your Fource.
Full-body Dumbbell Workout (NEW)
Using a variety of dumbbell weights, you'll work at a level that is right for you, making this class suitable for a wide range of fitness levels. Whether you are just getting started looking to challenge yourself, you will leave each session feeling stronger, inspired, and energized!
Functional Movement and Fascial Mobility
This class blends functional movement and fascial mobility exercises. Improve athletic performance and reduce risk of injury with fascial mobility exercises. Designed to identify and mobilize fascial restrictions within the body. Mobility training increases joint range of motion and reduces muscle tension and soreness while improving posture. Optimize movement and performance with functional movement that focuses on increasing joint mobility, correcting muscle imbalance and regaining proper postural alignment. Work alongside a Manual Osteopathic Therapist to discover how your body moves and take your training to the next level!
Somatic Exercise
Join us for an hour each week as we explore what muscle amnesia is, how it contributes to chronic pain and how to reset the resting level of your muscles. This class involves slow breathing work and conscious movement designed to re-boot your central nervous system and increase pain free movement. Enhance quality of life by releasing stored physical/emotional trauma in the body. Lower stress hormones and boost cognitive thinking. Please bring a pillow and blanket for comfort.
Strong-ER
Instead of splitting them up, we’re bringing them together to create an all-around Strong-ER for you! We’ll build stability through your core, power through your glutes, and strength and resilience through your shoulders-all in ways that carry over into your everyday life and workouts. You’ll move with intention, focus on quality over quantity, and be challenged in a way that builds lasting strength. No fluff. No wasted time. Just getting Strong-ER every time you walk in.
Unleash the Athlete in You
Legendary coach and Nike founder Bill Bowerman once said, “If you have a body, you are an athlete.” That means this class is for YOU. Designed to tap into your full potential, this dynamic workout combines plyometrics, power, endurance, and strength training for a true athlete-style experience. Get ready to challenge your limits, build confidence, and discover the athlete within.
