Accessible & Chair Yoga
Accessible yoga is an inclusive practice that adapts the yoga posture to each individual. In this practice we use a chair to help guide us in our postures. Our breath work helps calm the nervous system while we move through our postures. With regular posture you will notice improvements in alignment, range of motion and overall body awareness.
Calisthenics from Beginner to Advanced
Calisthenics from beginner to advanced is designed for all fitness levels, whether you are just starting your fitness journey or looking to master advanced bodyweight movements. Focus on building strength, endurance, flexibility, and balance using your own body weight as resistance. Beginners will learn foundational exercises like squats, push-ups, and planks, while more advanced participants will challenge themselves with complex movements such as muscle ups, pistol squats, and handstands. Join us for a full body workout that will sculpt, tone, and push your limits!
Conditioning
This class applies sports science principles to improve cardiovascular fitness, movement efficiency, and overall physical performance, with a strong focus on long-term health and injury prevention. Expect high-energy, sports performance-style training that builds endurance, sharpens movement, and keeps your body conditioned year-round.
Technique Clique
Good form looks good on you.Ever wonder if you’re actually squatting properly? Not sure if your deadlift is deadlifting? Avoid the bench press because you don’t really know what you are doing? Welcome to the Technique Clique. This small group class is all about slowing things down and learning how to perform some of the most important strength-training movements properly. We’ll break down exercises like squats, deadlifts, bench press, rows, lunges, shoulder presses and more giving you the chance to learn, practice, ask questions and get individual feedback on your form. You’ll learn how to set yourself up, what you should be feeling, common mistakes to watch for, and how to adjust movements to work better for your body. No rushing through reps. No trying to keep up with everyone else. And not pretending you totally know what you’re doing, when you don’t. Just a small group, lots of coaching, and the opportunity to become more confident, capable lifter. Come for the technique. Stay for the Clique.
Full-body Dumbbell Workout (NEW)
Using a variety of dumbbell weights, you'll work at a level that is right for you, making this class suitable for a wide range of fitness levels. Whether you are just getting started looking to challenge yourself, you will leave each session feeling stronger, inspired, and energized!
Functional Movement and Fascial Mobility
This class blends functional movement and fascial mobility exercises. Improve athletic performance and reduce risk of injury with fascial mobility exercises. Designed to identify and mobilize fascial restrictions within the body. Mobility training increases joint range of motion and reduces muscle tension and soreness while improving posture. Optimize movement and performance with functional movement that focuses on increasing joint mobility, correcting muscle imbalance and regaining proper postural alignment. Work alongside a Manual Osteopathic Therapist to discover how your body moves and take your training to the next level!
Somatic Exercise
Join us for an hour each week as we explore what muscle amnesia is, how it contributes to chronic pain and how to reset the resting level of your muscles. This class involves slow breathing work and conscious movement designed to re-boot your central nervous system and increase pain free movement. Enhance quality of life by releasing stored physical/emotional trauma in the body. Lower stress hormones and boost cognitive thinking. Please bring a pillow and blanket for comfort.
Strong and Functional
Ready to get stronger, not just in the gym, but for everyday life? This 7-week, strength-focused class helps build muscle, improve stability, strengthen your core, and move with confidence. Each week, we’ll work through exercises that challenge your body, emphasizing proper form and controlled movement. Expect a mix of strength training, functional movements, core work, and balance. This isn’t about rushing through reps. We slow it down, lift with intention, and focus on getting strong and functional.
Unleash the Athlete in You
Legendary coach and Nike founder Bill Bowerman once said, “If you have a body, you are an athlete.” That means this class is for YOU. Designed to tap into your full potential, this dynamic workout combines plyometrics, power, endurance, and strength training for a true athlete-style experience. Get ready to challenge your limits, build confidence, and discover the athlete within.
