Program Guide - January to June 2026

Our 2026 January to June Program Guide is here! Program descriptions are listed below, along with registration links for those programs which require registration. Prefer to use a printed copy of the guide and register by phone? Pick up a printed copy at City Hall, the Energy Centre, Cold Lake and District FCSS or to download a PDF version, click here.

You can also view the Community Calendar for more programs.

For more information on all programs listed, contact the Cold Lake and District FCSS at 780-594-4495 or email fcss@coldlake.com.

December | January | February | March | April | May | June

December

All ages

Ruffles is back for the 6th Year! He’s ready to race and make this the best year ever by collecting funds to purchase 400 turkeys for the Cold Lake Food Bank’s Christmas Hamper Project. One hundred percent of all money raised goes directly to the Cold Lake Food Bank.

Ruffles begins his race on November 12, 2025, and will cross the finish line on December 19, 2025.


Watch for Ruffles at local events and follow his progress on the City of Cold Lake’s Facebook page. Donation forms can be found at www.coldlake.com/turkeyrace or drop by Cold Lake and District FCSS

Adults 18+

Have you wanted to learn about improving your personal finances, but never had the time? Join us for $oup and $avvy, a fun bite-sized money management program with a free lunch. Lunch will consist of soup and a bun, coffee, tea, or water.

Mondays

 

12:00PM - 1:00PM

Cold Lake and District FCSS

Free, registration required

 

December 15 - Avoiding Last Minute Spending Click here to register

Ages 12-17

A creative and inclusive space where young individuals can explore self-care and wellness practices, fostering clarity and mental balance throughout their lives. This is an opportunity for youth to build healthy
connections with their peers while encouraging mental wellness practices such as art, mindfulness, meditation, nature, gratitude, reflection, and movement. 

Mondays

 

5:30PM - 7:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

 

December 15 Click here to register

Caregivers and children 0-1

Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connection’s for this introduction to Baby Signs.

Tuesday

 

1:00PM - 2:00PM

Cold Lake Family Connections

Free, registration not required

 

December 16

Adults 18+

This program is designed for adults who require adaptations to lead an active social life due to disability, and community members who are interested in fostering community inclusivity. This program consists of monthly themed interactive social activities that include games and crafts. At the beginning of each program there will be a short presentation on social skills development such as setting personal boundaries, conflict resolution, and expressing your needs. Participants are welcome to bring their caregivers.

Wednesdays

 

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

 

December 17 - Celebrate Around the World Click here to register

Parents and caregivers of neurodivergent children ages 0-18

Join our Parent Group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. Our group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives! You can attend the Parent Group either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

 

6:00PM - 7:30PM

Cold Lake family Connections

Free, registration required

 

December 18 Click here to register

January

Caregivers of children 0 - 6 years

Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

January

7 - ASQ Screening and Resources

14 - Healthy Screentime Habits

28 - Being a Parent

February

4 - ASQ Screening and Resources

11 - Feeling Down after your Baby Arrives

25 - Sharing

March

4 - ASQ Screening and Resources

11 - Cooperating With Instructions

25 - Sports

April

1 - ASQ Screening and Resources

8 - Tantrums

22 - Nightmares and Night Terrors

29 - Potty Training

May

6 - ASQ Screening and Resources

13 - Tidying Up

27 - Hassle Free Mealtimes

June

3 - ASQ Screening and Resources

10 - Wandering

24 - Making Reasonable Rules

Ages 7 - 11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.

Register for as many kits that suit your child’s needs.

Wednesdays

Pick-up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, Registration Required 

January 7 - Mindfulness 

February 4 - Stress / Anxiety

March 4 - Self-Esteem

April 1 - Anger

May 6 - Self Care

June 3 - Healthy Relationships

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.

Wednesdays

1:30PM - 2:30PM

Cold Lake and District FCSS

Free, registration not required

January 7

February 4

March 4

April 8

May 13

June 3

Adults

When a loved one is newly diagnosed with dementia, it can feel overwhelming. Join us for a presentation from Age Friendly Cold Lake to learn valuable practical information and be connected with local resources to support you as a caregiver.  Whether you’re caring for a parent, spouse, or another loved one, at home or in the community, you’re sure to leave this presentation feeling more prepared and supported in the caregiver’s journey. 

Thursday, January 8

1:30PM - 3:30PM

Cold Lake and District FCSS

Free, click here to register

Adults

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow. 

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

January 8

March 12

June 11

Families

Join the Cold Lake Bully Free Committee and Cold Lake Junior B Ice as we Pink the Rink in support of bringing awareness to bullying in sports. Find our colouring contest at www.coldlake.com/bullyfree and enter for a chance to drop the puck centre ice at the Cold Lake Ice home game on Feb. 7, win some Bully Free/Jr. B Ice merchandise, and to meet the team leaders! Submissions can be emailed to fcss@coldlake.com or dropped off in person at Cold Lake and District FCSS.

Cold Lake and District FCSS

Monday, January 12

Thursday, January 29 

Seniors 65+

Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’  Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.

Mondays

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

January 12

February 9

March 9

April 13

May 11

June 8

Families

The perfect way to brighten up winter days – a fun afternoon at JJ Parr Aquatic Centre with family.  Splash around, relax, and enjoy some family time together. All family members who will be joining us on this day need to be registered.

Tuesday, January 13

10:00AM - 11:30AM

JJ Parr Aquatic Centre

Free, click here to register

 

Volunteer Coordinators

Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee & Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information, and the opportunity to collaborate and advocate.

Tuesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, Registration Required

January 13

March 10

May 12

Caregivers of children 0 -18 years 

Taking care of yourself is essential to being the best parent you can be. When you're tired or overwhelmed, it's harder to show up for your kids the way you want to. But when you're feeling well, balanced, and organized you're better able to handle stress, connect with your family, and enjoy the journey of parenthood. Our curated package provides comprehensive resources aimed at supporting your physical, mental, spiritual, and emotional health. It includes a selection of activities and materials specifically designed for parents and caregivers.

Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections. 

Wednesdays

Cold Lake Family Connections

Free, registration required

January 14 - Healthy Routines

February 11 - Supporting you Partner

March 11 - Being a Parent

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

January 14

February 18

March 11

April 15

May 13

June 10   

Adults

Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by January 12.

Thursdays

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, Registration required

January 15 - Loving Lentils

March 19 - Peanut Butter, the savory and the Sweet

May 21 - Rice is Nice and Versatile

Parents and Caregivers of Neurodivergent children ages 0 -18 

Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, Registration Required

January 15 - Click here to register

February 19 - Click here to register

March 19 - Click here to register

April 16 - Click here to register

May 21 - Click here to register

June 18 - Click here to register

Community

Join us for a vibrant celebration of our community’s uniqueness, where residents of all ages can come together to enjoy music, talents, traditions and cuisines that showcase the rich diversity of our population. This inclusive event highlights the beauty of our differences while fostering unity, dialogue, and connection among neighbors. By honouring traditions and talents from across our community, we not only celebrate who we are but also strengthen the bonds that create a sense of belonging. 

Saturday, January 17

10:00AM - 3:00PM

Cold Lake Energy Centre - Reid Field House

Free, Registration not required

Parents and Caregivers of children aged 6 -14

Triple P Fear-Less is a six-week program that aims to support parents of young people ages 6 to 14 years. It is designed to provide information about anxiety and provide positive parenting strategies that support the development and behaviour of youth with anxiety. The series will provide an understanding of how anxiety develops in young people; how to support your child to express and manage upsetting emotions more effectively; how to help your child develop coping skills and face feared situations; and how to manage children’s anxious behaviour effectively. To receive full benefits of the program, please plan to attend all six sessions.

Tuesdays

10:00AM - 12:00PM

Cold Lake Family Connections

Free, click here to register

January 20

January 27

February 3

February 10

February 17

February 24

Adults

This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

January 21 - Getting to Know You (bring a photo or a special object to speak about) 

February 18 - Exploring Art

March 18 - Group Walk and Wheel at the Energy Centre’s Walking Track

April 15 - Superhero Celebration

May 20 - Creating a Simple Garden Planter

June 17 - Oh Canada! 

Expecting parents, new parents, and caregivers of infants

This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. 

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration not required

January 21 - Taxes and Benefits 

February 18 - Childcare

March 18 - Babies 101

April 15 - Q & A, What Do You Want to Know?

May 20 - Starting Solids

June 17 - Sun Safety

Caregivers of children 0 -12 years

Struggling with your child’s behavior? Discover effective strategies and insights with the Triple P Parenting Program designed to help you understand and address disobedience. Master practical, evidence-based techniques to manage and redirect challenging behavior effectively. Learn how to foster positive behavior, enhance communication, and set clear, consistent expectations for your child.

Thursday, January 22

10:00AM - 12:00PM

Cold Lake Family Connection

Free, click here to register

Community

Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents.

Thursdays

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, registration required

January 22 - click here to register

March 26 - click here to register

May 28 - click here to register

Ages 10 -17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

January 26 - click here to register

February 23 - click here to register

April 27 - click here to register

May 25 - click here to register

June 29 - click here to register

Families

Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.

Wednesdays

3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

January 28 - Winter Wonderland

March 25 - Bring on Spring

May 27 - Fairytale Adventure

June 24 - Get Ready for Summer

Ages 3 - 6

Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. 

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration Not Required

Ages 9 -13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.

Fridays

9:00AM - 11:30AM

Cold Lake Family Connections

Free, Registration Required

January 30 - click here to register

March 13 - click here to register

May 1 - click here to register

June 5 - click here to register

February

Caregivers of children 0 - 6 years

Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

February

4 - ASQ Screening and Resources

11 - Feeling Down after your Baby Arrives

25 - Sharing

March

4 - ASQ Screening and Resources

11 - Cooperating With Instructions

25 - Sports

April

1 - ASQ Screening and Resources

8 - Tantrums

22 - Nightmares and Night Terrors

29 - Potty Training

May

6 - ASQ Screening and Resources

13 - Tidying Up

27 - Hassle Free Mealtimes

June

3 - ASQ Screening and Resources

10 - Wandering

24 - Making Reasonable Rules

Ages 7 - 11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.

Register for as many kits that suit your child’s needs.

Wednesdays

Pick-up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, Registration Required 

February 4 - Stress / Anxiety

March 4 - Self-Esteem

April 1 - Anger

May 6 - Self Care

June 3 - Healthy Relationships

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.

Wednesdays

1:30PM - 2:30PM

Cold Lake and District FCSS

Free, registration not required

February 4

March 4

April 8

May 13

June 3

Caregivers of children 0 -12 years

Are you struggling with your child's aggressive behavior or frequent conflicts? Discover effective strategies with the Triple P Parenting Program, designed to help you understand and manage fighting and aggression in children. Gain practical, evidence-based strategies to address and reduce aggressive behavior. Discover how to set clear expectations and implement consistent consequences.

Thursday February 5

10:00AM - 12:00PM

Cold Lake Family Connections

Free, click here to register

Adults

Learn to support neighbours with declining health through in-person Volunteer Navigator training with Age Friendly Cold Lake. Discover how to access local resources, provide companionship, and offer emotional support to help people with declining health live well at home for as long as possible. Anyone who cares about their community can become a trained Nav-CARE volunteer!

Friday, February 6

1:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

Seniors 65+

Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’  Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.

Mondays

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

February 9

March 9

April 13

May 11

June 8

Ages 10 - 13

Do you know a Lego Master who is ready for a new challenge? This program stimulates math and engineering skills, taking Lego builds to a whole new level with simple robotics! Teamwork and problem-solving skills will be essential as we provide the building blocks to create lasting friendships. 

Wednesday, February 11

1:00PM -- 4:00PM

Cold Lake and District FCSS

$10.00, click here to register

Caregivers of children 0-18 years

Taking care of yourself is essential to being the best parent you can be. When you're tired or overwhelmed, it's harder to show up for your kids the way you want to. But when you're feeling well, balanced, and organized you're better able to handle stress, connect with your family, and enjoy the journey of parenthood. Our curated package provides comprehensive resources aimed at supporting your physical, mental, spiritual, and emotional health. It includes a selection of activities and materials specifically designed for parents and caregivers. Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections. 

Wednesday, February 11 - Supporting your Partner

Wednesday, March 11 - Being a Parent

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, registration required

Ages 9-13

The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets.

Thursday, February 12 - Test Stress and Peer Pressure

Friday, May 15 - Neighbourhood and Community Safety

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Ages 12+

Celebrate the day of love with a special take home kit. Each kit contains a journal to build positive affirmations, self-care items, and a special treat to enjoy. It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority!

Friday, February 13

Pick up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, click here to register

Ages 13-17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

February 17 - click here to register

April 21 - click here to register

June 23 - click here to register

Adults

This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

February 18 - Exploring Art

March 18 - Group Walk and Wheel at the Energy Centre’s Walking Track

April 15 - Superhero Celebration

May 20 - Creating a Simple Garden Planter

June 17 - Oh Canada! 

Expecting parents, new parents, and caregivers of infants

This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. 

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration not required

February 18 - Childcare

March 18 - Babies 101

April 15 - Q & A, What Do You Want to Know?

May 20 - Starting Solids

June 17 - Sun Safety

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

February 18 - click here to register

March 11 - click here to register

April 15 - click here to register

May 13 - click here to register

June 10 - click here to register

Adults

Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by February 17.

Thursdays

5:00PM - 7:00PM

Cold Lake and District FCSS

Free, registration required

February 19 - Loving Lentils

April 16 - Peanut Butter, the Savory and the Sweet

June 18 - Rice is Nice and Versatile

Parents and Caregivers of Neurodivergent children ages 0 -18 

Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, Registration Required

February 19 - click here to register

March 19 - click here to register

April 16 - click here to register

May 21 - click here to register

June 18 - click here to register

Ages 10 -17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

February 23 - click here to register

April 27 - click here to register

May 25 - click here to register

June 29 - click here to register

Adults

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. The Building Home program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive.  Welcome to Cold Lake – let’s build your new beginning together! 

Tuesdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

February 24 - click here to register

April 28 - click here to register

June 30 - click here to register

Families

Celebrate kindness with us! This wonderful evening is filled with engaging indoor crafts and games, a delightful light meal, and hot chocolate to warm your heart.  The activities are centered around kindness and self-love, creating a positive and uplifting atmosphere for all. 

Wednesday, February 25

5:00PM - 7:00PM

Cold Lake Family Connections

Free, registration required

Ages 3 - 6

Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. 

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration Not Required

February 26

March 26

April 30

May 28

June 25

March

Ages 7 - 9

Participants will enjoy LEGO™ themed challenges that focus on problem solving as both an individual and a team. The challenges will allow youth to work on building a resiliency mindset, while also developing social skills and creativity. We provide the building blocks to social skills, disguised as a fun evening making new friends.

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

March 3 - A-Mazing Skills

March 10 - Busy Builders

March 17 - Stretch your Imagination

March 24 - Battle Builds

Caregivers of children 0 - 6 years

Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

March

4 - ASQ Screening and Resources

11 - Cooperating With Instructions

25 - Sports

April

1 - ASQ Screening and Resources

8 - Tantrums

22 - Nightmares and Night Terrors

29 - Potty Training

May

6 - ASQ Screening and Resources

13 - Tidying Up

27 - Hassle Free Mealtimes

June

3 - ASQ Screening and Resources

10 - Wandering

24 - Making Reasonable Rules

Ages 7 - 11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.

Register for as many kits that suit your child’s needs.

Wednesdays

Pick-up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, Registration Required 

March 4 - Self-Esteem

April 1 - Anger

May 6 - Self Care

June 3 - Healthy Relationships

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.

Wednesdays

1:30PM - 2:30PM

Cold Lake and District FCSS

Free, registration not required

March 4

April 8

May 13

June 3

Adults

Do you have a modest income and a simple income tax return to file? FCSS is hosting supported self-filing income tax clinics. Participants will be filing their income tax return using provided computers and income tax filing software. FCSS staff and volunteers will be available for support. This program is ideal for people with simple tax situations such as AISH recipients, low-income seniors, low income working adults, and students. Participants will be in a small classroom setting with other tax filers. Please note participants will be screened for eligibility by FCSS staff prior to the clinic. To be eligible for the supported, do-it -yourself tax clinic you must: 
•  Have all your tax and expense slips with you. We will not be able to look up your tax slips at the clinic. Please organize your expense slips prior to the clinic. 
•  If relevant, bring with you information about your dependents. 
•  Have a simple income tax situation. This excludes; self-employment or contract work, business or rental income, farm or fishing income, reporting the sale of a property and reporting capital gains or losses.  
•  Not need to update any of the following information: address, marital status, change in the number of dependents in your care, or update your banking information. 
To register and for more information, please contact Cold Lake and District FCSS

Multiple dates

9:00AM - 12:00PM

Cold Lake and District FCSS

Free, registration required

March 5 - click here to register

March 11 - click here to register

March 24 - click here to register

March 28 - click here to register

March 31 - click here to register

April 8 - click here to register

 

Seniors 65+

Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’  Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake. 

Mondays

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

March 9

April 13

May 11

June 8

Volunteer Coordinators

Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee & Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information, and the opportunity to collaborate and advocate.

Tuesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

March 10 - Preparing for National Volunteer Week

May 12 - Writing Volunteer Role Description

Caregivers of children 0 -18 years 

Taking care of yourself is essential to being the best parent you can be. When you're tired or overwhelmed, it's harder to show up for your kids the way you want to. But when you're feeling well, balanced, and organized you're better able to handle stress, connect with your family, and enjoy the journey of parenthood. Our curated package provides comprehensive resources aimed at supporting your physical, mental, spiritual, and emotional health. It includes a selection of activities and materials specifically designed for parents and caregivers.

Kits will be available for pick up between 1:00 p.m. - 4:00 p.m. at Family Connections. 

Wednesdays

Cold Lake Family Connections

Free, registration required

March 11 - Being a Parent

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

March 11 - click here to register

April 15 - click here to register

May 13 - click here to register

June 10 - click here to register

Families

Regular family interactions foster deep connections and understanding among members, creating a solid foundation of support and trust. From classic board games to modern favourites, there’s something for everyone at Family Game Night. Enjoy a spread of tasty snacks and drinks to fuel your fun and keep everyone refreshed throughout the evening.

Thursday, March 12

6:00PM - 7:30PM

Cold Lake Family Connections

Free, click here to register

Adults

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required 

March 12 - click here to register

June 11 - click here to register

Ages 9-13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate.

Fridays

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration required

March 13 - click here to register

May 1 - click here to register

June 5 - click here to register

Caregivers of children 0-12 years

Getting a good night’s sleep is incredibly important for the health of your child, and for your wellbeing. The goal is for children to develop healthy, independent sleep patterns. This discussion group will provide parents and caregivers with information about sleep development, managing common bedtime problems and positive parenting strategies to help you develop a good bedtime routine.

Tuesday, March 17

10:00AM - 12:00PM

Cold Lake Family Connections

Free, click here to register

Adults

This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

March 18 - Group Walk and Wheel at the Energy Centre’s Walking Track

April 15 - Superhero Celebration

May 20 - Creating a Simple Garden Planter

June 17 - Oh Canada! 

Expecting parents, new parents, and caregivers of infants

This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. 

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration not required

March 18 - Babies 101

April 15 - Q & A, What Do You Want to Know?

May 20 - Starting Solids

June 17 - Sun Safety

Adults

Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by March 16.

Thursdays

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, Registration required

March 19 - Peanut Butter, the Savory and the Sweet

May 21 - Rice is Nice and Versatile

Parents and Caregivers of Neurodivergent children ages 0 -18 

Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, Registration Required

March 19 - click here to register

April 16 - click here to register

May 21 - click here to register

June 18 - click here to register

Adults

This session is designed for service providers who regularly support clients in high-demand environments. We will explore the nature of stress, including its physiological, emotional, and cognitive impacts. Participants will learn to recognize the signs of acute and chronic stress in themselves and their clients. We will then examine the relationship between stress and anxiety, clarifying how prolonged stress can evolve into more persistent anxiety. The session will focus on practical, evidence-based strategies for managing stress effectively in both professional and personal contexts. Through interactive exercises and discussion, service providers will gain tools to build resilience, maintain their own mental well-being, and differentiate between manageable stress and anxiety that may require more targeted intervention. This empowers them to offer compassionate support while safeguarding their own health.

Friday, March 20

9:30 AM - 12:00PM

Cold Lake and District FCSS

$10.00, click here to register

Ages 10 - 17

Join us for a fun and competitive five-round Swiss-format chess tournament, designed for both casual players and experienced competitors. Each round will be a 10-minute rapid game, with pairings assigned based on performance, so you’ll be matched with players at a similar level as the event goes on. The winner will receive a premium subscription to chess.com 

Monday, March 23

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, click here to register

Families

Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.

Wednesdays

Pick up between 3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

March 25 - Bring on Spring

May 27 - Fairytale Adventure

June 24 - Get Ready for Summer

Community

Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents.

Thursdays

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, registration required

March 26 - click here to register

May 28 - click here to register

Ages 3 - 6

Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. 

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration Not Required

March 26

April 30

May 28

June 25

Ages 7-9

Through planting, digging, and watering, participants engage all five of their senses while working in the Wellness Garden at FCSS and in their own garden at home, improving fine motor, physical, emotional, and social skills that support curiosity and critical thinking.

Monday, March 30 - How Does your Garden Grow?

9:00AM - 11:30AM

Cold Lake and District FCSS

$10.00, click here to register

Ages 10 -13

This interactive workshop for tweens teaches the basics of understanding and managing emotions. Participants will learn how emotional intelligence helps them build strong relationships, make good decisions, and handle tough situations. By developing empathy and social skills, tweens will gain tools to connect with others and succeed in all areas of life.

Tuesday, March 31

1:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

April

Caregivers of children 0 - 6 years

Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

April

1 - ASQ Screening and Resources

8 - Tantrums

22 - Nightmares and Night Terrors

29 - Potty Training

May

6 - ASQ Screening and Resources

13 - Tidying Up

27 - Hassle Free Mealtimes

June

3 - ASQ Screening and Resources

10 - Wandering

24 - Making Reasonable Rules

Ages 9 - 12

Science Lab is a must for curious youth. Experience classic science experiments and other wild and wacky science-based activities that propel children’s interests in STEM fields, while making lasting friendships along
the way.

Wednesday, April 1 - Robotics

9:00AM - 11:30AM 

Cold Lake and District FCSS

$10.00, click here to register

 

Ages 7 - 11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.

Register for as many kits that suit your child’s needs.

Wednesdays

Pick-up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, Registration Required 

April 1 - Anger

May 6 - Self Care

June 3 - Healthy Relationships

Ages 12+

Have you taken a babysitting course? Are you looking for additional tools and activities to keep children entertained while supporting their development? This two-hour workshop is for babysitters 12 years and older. Learn fun activities, communication methods like signing, and create take-home projects for infants, toddlers, preschoolers, and school age children. Participants will also learn how to make their babysitting dollars stretch and how to make the most of their babysitting business.

Thursday, April 2

9:00AM - 11:00AM

Cold Lake Family Connections

Free, click here to register

Ages 14 - 17

Lakeland Psychological Services is excited to offer an Art therapy workshop for teens, led by the talented Randi Martin. This workshop is designed to help you relax and express yourself through the medium of art. Art Therapy provides an enjoyable way to alleviate stress and embrace your individuality. It acts as a mini vacation for your mind. Engaging in artistic creation can calm racing thoughts and offer a respite from daily pressures. Come out, create some art, and discover the benefits it can bring to your mood and happiness.

Thursday,  April 2

1:00PM - 4:00PM

Cold Lake and District FCSS

$20.00, click here to register

Caregivers of children aged 12-17 years

Active Parenting of Teens provides parents and caregivers with valuable tools to help tackle the teen years with the courage and confidence to meet challenges and savor the joys of your children’s teen years. The program will support caregivers with communicating effectively with teens; understanding a teen’s goals – which is key to avoiding power struggles; give your teen the tools needed to behave in a responsible way; and be a positive influence on your adolescent.

Tuesdays

6:00PM - 8:00PM

Cold Lake Family Connections

Free, click here to register

April 7

April 14

April 21

Adults

Do you have a modest income and a simple income tax return to file? FCSS is hosting a supported self-filing income tax clinic. Participants will be filing their income tax return using provided computers and income tax filing software. FCSS staff and volunteers will be available for support. This program is ideal for people with simple tax situations such as AISH recipients, low-income seniors, low income working adults, and students. Participants will be in a small classroom setting with other tax filers. Please note participants will be screened for eligibility by FCSS staff prior to the clinic. To be eligible for the supported, do-it -yourself tax clinic you must: 


•  Have all your tax and expense slips with you.
   We will not be able to look up your tax slips
   at the clinic. Please organize your expense
   slips prior to the clinic. 


•  If relevant, bring with you information
   about your dependents. 


•  Have a simple income tax situation. This
   excludes; self-employment or contract
   work, business or rental income, farm or
   fishing income, reporting the sale of a
   property and reporting capital gains or
   losses. 


•  Not need to update any of the following
   information: address, marital status, change
   in the number of dependents in your care,
   or update your banking information. 


To register and for more information, please contact Cold Lake and District FCSS

Wednesday, April 8

9:00AM - 12:00PM

Cold Lake and District FCSS

Free, click here to register

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.

Wednesdays

1:30PM - 2:30PM

Cold Lake and District FCSS

Free, registration not required

April 8

May 13

June 3

Parents, Caregiver and their infants ages 0 -12 months

Infant Massage promotes nurturing touch and communication through training, education, and research so that parents, caregivers, and children are loved, valued, and respected. The International Association of Infant Massage (IAIM) five-session program is a wonderful way of strengthening the bonds of love and helps parents, caregivers and infants to connect with each other.

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, click here to register

April 9

April 16

April 23

April 30

May 7

Seniors 65+

Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’  Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.

Mondays

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register 

April 13

May 11

June 8

Adults

This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

April 15 - Superhero Celebration

May 20 - Creating a Simple Garden Planter

June 17 - Oh Canada! 

Expecting parents, new parents, and caregivers of infants

This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive. 

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration not required

April 15 - Q & A, What Do You Want to Know?

May 20 - Starting Solids

June 17 - Sun Safety

Ages 10 - 13

Log in and join the Grub Club for a virtual evening of learning. Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or multiple sessions. Food kits will be available for pick-up the day before each class at the Family Connections between 1:00 p.m. - 4:00 p.m.  Register by April 10.

Wednesday, April 15 - Spring Rolls In

Wednesday, June 17 - Campsite Charcuterie

4:30PM - 6:30PM

Cold Lake and District FCSS

$10.00 per session, registration required

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

April 15 - click here to register

May 13 - click here to register

June 10 - click here to register

Adults

Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by April 13.

Thursday, April 16 - Peanut Butter, the Savory and the Sweet

Thursday, June 18 - Rice is Nice and Versatile

5:00PM - 7:00PM

Cold Lake and District FCSS

Free, registration required

Parents and Caregivers of Neurodivergent children ages 0 -18 

Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, Registration Required

April 16 - click here to register

May 21 - click here to register

June 18 - click here to register

Caregivers of children 0 -12 years

Every parent has their own vision for the values and behaviors they want to nurture in their child. However, certain core life skills are universally beneficial and set the foundation for a child's success and well-being. Empower your child with the life skills they need to excel and thrive. Join us for this enriching
session and take the first step towards fostering a well-rounded, confident, and independent child.

Friday, April 17

10:00AM - 12:00PM

Cold Lake Family Connections

Free, click here to register

Ages 13 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment. 

Tuesdays

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, registration required

April 21 - click here to register

June 23 - click here to register

Ages 13 - 17

That Bites! is a program focused on teaching how to prepare easy, healthy, and budget-friendly meals. Participants will learn to cook, share meals, and understand the importance of eating a balanced meal on a budget. That Bites! aims to support youth as they transition into adulthood, building their confidence in the kitchen and teaching them how to cook safely. Register by April 16.

Thursday, April 23 - Fresh Starts

4:30PM - 6:00PM

Cold Lake and District FCSS

$10.00, registration required

Community

Looking to volunteer, but don’t know where to start? Drop by the Community Volunteer Recruitment Fair and meet with organizations that may have the perfect volunteer role for you! Representatives from a variety of volunteer organizations will be available to answer your questions. There will be free refreshments and great door prizes.

Saturday, April 25

9:00AM - 11:30AM

Heritage Hall, Cold Lake Senior's Society Building

Free, registration not required

Ages 10 -17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

April 27 - click here to register

May 25 - click here to register

June 29 - click here to register

Adults

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. The Building Home program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive.  Welcome to Cold Lake – let’s build your new beginning together!

Tuesdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, registration required

April 28 - click here to register

June 30 - click here to register

 

Families

Calling all dino explorers! Cold Lake Family Connections is hosting an exciting event filled with digging, hunting, and thrilling adventures. This event will be packed with indoor crafts, games, delicious light meal, and a variety of activities centered around the captivating world of dinosaurs.

Wednesday, April 29

5:00PM - 7:00PM

Cold Lake Family Connections

Free, click here to register

Ages 3 - 6

Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. 

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration Not Required

April 30

May 28

June 25

May

Ages 9 - 13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. 

Fridays

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration required

May 1 - click here to register

June 5 - click here to register

Ages 12+

Hunger doesn’t take a summer vacation. Volunteer to collect healthy snack foods and kid-friendly non-perishable foods to fill the shelves of the Cold Lake Food Bank. 

Friday, May 1

10:00AM - 2:00PM

Rob & Kathy's No Frills

Free, click here to register

Ages 14 - 17

This program equips youth with the essential knowledge and skills needed to navigate life after high school. You will explore topics such as renter’s and worker’s rights, along with strategies for eating well on a limited budget. Participants will develop a practical toolkit that enables them to advocate for themselves with confidence and make informed decisions. 

Friday, May 1

4:30PM - 6:00PM

Cold Lake Family Connections

Free, click here to register

Adults

Lakeland Psychological Services is pleased to present an Art Therapy workshop led by Randi Martin, focusing on stress reduction for adults. This workshop offers a unique opportunity to explore self-expression through art while alleviating stress. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns. Join Randi to slow down, unwind, and unlock your creative potential.

Monday, May 4

6:00PM - 8:00PM

Cold Lake and District FCSS

$20.00, click here to register

Community

Join us for a community barbecue with a focus on resilience through emergency preparedness! Enjoy good food, great company, and learn preparedness strategies for emergency situations. This is a perfect opportunity to ask questions, meet your local emergency responders, and gain valuable knowledge designed to promote community resilience, through individual preparedness.

Wednesday, May 6

11:30AM - 1:00PM

Cold Lake and District FCSS

Free, registration not required

Caregivers of children 0 - 6 years

Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

 

May

6 - ASQ Screening and Resources

13 - Tidying Up

27 - Hassle Free Mealtimes

June

3 - ASQ Screening and Resources

10 - Wandering

24 - Making Reasonable Rules

Ages 7 - 11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.

Register for as many kits that suit your child’s needs.

Wednesdays

Pick-up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, Registration Required 

May 6 - Self Care

June 3 - Healthy Relationships

Seniors 65+

Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’  Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.

Mondays

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

May 11

June 8 

Volunteer Coordinators

Do you coordinate volunteers for a sports team, faith organization, school or another community group? Coffee & Collaboration is an opportunity to meet with other volunteer coordinators for learning opportunities, sharing information, and the opportunity to collaborate and advocate. 

Tuesday, May 12 - Writing Volunteer Role Descriptions

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, click here to register

Caregivers of Children ages 0-5 years

"Nobody's Perfect" sessions are where parents of young children come together to talk about parenting. The sessions cover topics like understanding your child's feelings and behavior, keeping them safe, and sharing experiences with other parents. It's led by a trained facilitator, and the discussions are based on what parents want to learn, not just following a set plan. “Nobody’s Perfect” is a supportive environment where parents can learn from each other and discover positive ways to parent.

Wednesdays

10:00AM - 12:00PM

Cold Lake Family Connections

Free, click here to register

May 13

May 20

May 27

June 3

June 10

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.

Wednesdays

1:30PM - 2:30PM

Cold Lake and District FCSS

Free, registration not required

May 13

June 3

Ages 12 -17

Cold Lake Youth Council is a youth-led, volunteer-based group focused on social and civic advocacy that acts as a voice and as peer advocates for the young people of Cold Lake. CLYC promotes youth activism and civic engagement. Members develop communication and leadership skills while supporting their community and
making new friends. For more information, please email youthcouncil@coldlake.com 

Wednesdays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

May 13 - click here to register

June 10 - click here to register   

Caregivers

Join trained Child Passenger Safety Technicians (CPSTs) for a free car seat check! At this clinic, you will receive a thorough inspection and hands-on installation support tailored to your vehicle, car seat, and child. Our technicians will provide expert guidance on proper harnessing, positioning, and safety best practices to help keep your little one secure. Appointments are recommended to ensure you have dedicated time with a technician. Please bring your child, the car seat, your vehicle, and both the car seat and vehicle manuals.

Thursday May 14

9:00AM - 10:00AM

10:00AM  - 11:00AM

11:00AM - 12:00PM

1:00PM - 2:00PM

2:00PM - 3:00PM

Cold Lake Family Connections

Free, registration required

Ages 9 - 13

The Youth Empowerment and Engaging Tween group empowers young tweens to build supportive connections with one another and within the community. This group offers opportunities to develop self-confidence, self-awareness, and self-esteem through a variety of activities that align with the 40 Developmental Assets. 

Friday, May 15 - Neighbourhood and Community Safety

1:00PM - 4:00PM

Cold Lake and District FCSS

Free, registration required

Caregivers and children 0 -1 years

Research shows that sign language offers many benefits for young babies, such as reducing frustration by giving them a means to express themselves before they know how to talk. It also increases parent-child bonding and promotes self-esteem. Join us during Baby Connections for this introduction to Baby Signs.

Tuesday, May 19

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

Adults

This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

May 20 - Creating a Simple Garden Planter

June 17 - Oh Canada! 

Grandparents, Parents, Caregivers and Children

Celebrate the most important people in our lives with a Garden Tea Party and some quality time. Come and join Family Connections staff as we celebrate grandparents and seniors during International Tea Day with drinks, sweet treats, and crafts.

Thursday, May 21

10:00AM - 11:30AM

Cold Lake Family Connections

Free, registration not required

Adults

Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by January 12.

Thursdays

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, Registration required

May 21 - Rice is Nice and Versatile

Parents and Caregivers of Neurodivergent children ages 0 -18 

Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursdays

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, Registration Required

May 21 - click here to register

June 18 - click here to register

Ages 13 - 17 and Caregivers

Take time to connect with the teen in your life and discover new ways to communicate and listen effectively. Enjoy a fun activity and snacks together, strengthening your bond and making special memories. Please register all family members who plan to attend. Register by May 19

Friday, May 22 - Boathouse Bowling

Pick up between 3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

Ages 10 -17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, registration required

May 25 - click here to register

June 29 - click here to register

Families

Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.

Wednesdays

Pick up between 3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

May 27 - Fairytale Adventure

June 24 - Get Ready for Summer

Community

Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents.

Thursday, May 28

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, click here to register

Ages 3 - 6

Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends. 

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, Registration Not Required

May 28

June 25

Caregivers of children 0 -12 years

Strengthen your bond with your child through Emotion Coaching. Join our transformative program, based on the Gottman Institute’s approach, and learn how to support your child’s emotional development while fostering resilience and emotional intelligence. Discover practical tools to parent with empathy, connection, and confidence.

Thursdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, click here to register

May 28

June 25

Community

Join us at City Hall to read the 2026 Pride Month Proclamation and raise the Progressive Pride Flag in honouring the 2SLGBTQIA+ community during Pride Month. Come dressed in your favourite rainbow gear!

Friday, May 29

12:15PM - 1:00PM

City Hall

Free, registration not required

June

Seniors

Senior’s Weeks is a great opportunity to honour and recognize all that seniors have contributed to making our families and communities stronger.

Seniors

Kick off Seniors’ Week with our annual pancake breakfast!  Enjoy hot pancakes, friendly faces, and a warm community atmosphere as we celebrate Cold Lake Seniors.
Register by May 29. 

Monday, June 1

9:00AM - 10:30AM

Cold Lake and District FCSS

Free, click here to register

 

Caregivers of children 0 - 6 years

Explore a variety of parenting topics from evidence-based programs that address common challenges and foster positive development. Each week focuses on a new theme. Enjoy informal, open discussions where you can share experiences, ask questions, and gain insights in a comfortable setting.

Wednesdays

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

June

3 - ASQ Screening and Resources

10 - Wandering

24 - Making Reasonable Rules

Ages 7 - 11

Recognizing and expressing emotions positively can be difficult for any child. Developing these skills early on can help foster positive attitudes and behaviors later in life. Each Jr. Emotion Kit offers tools for social-emotional development, self-care strategies, and enjoyable activities. Afterward, caregivers will receive a follow-up call from a Cold Lake Family Connections staff member.

Register for as many kits that suit your child’s needs.

Wednesdays

Pick-up between 1:00PM - 4:00PM

Cold Lake Family Connections

Free, Registration Required 

June 3 - Healthy Relationships

Community

Join the Cold Lake Bully Free Committee to discuss how bullying awareness and prevention are crucial for our community. This committee conducts monthly meetings to discuss ideas, create relevant initiatives and promote learning through school and sport-based presentations. Meetings are held virtually with the option of in-person attendance.

Wednesdays

1:30PM - 2:30PM

Cold Lake and District FCSS

Free, registration not required

June 3

Seniors

Stay safe and informed with practical tips to protect yourself from scams. You’ll learn about common scams, red flags to look for, how to safeguard your personal information, and where to go for help if you’re targeted by a scammer.  

Wednesday, June 3

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

Seniors

Join us for an informative session on First Aid by a certified instructor and learn techniques to assist in emergencies. Please note this is not a certificate program.

Thursday, June 4

9:00AM - 10:30AM

Cold Lake and District FCSS

Free, click here to register

Ages 9 - 13

Children need to feel comfortable, safe, and equipped to stay home alone. Guardians will also be equipped with the knowledge and resources to help the children in their care to feel safe, responsible, and empowered while at home. There will be a half hour parent/caregiver portion that will be completed virtually. Your facilitator will be in contact with the parents/caregivers to arrange times that are appropriate. 

Fridays

9:00AM - 11:30AM

Cold Lake Family Connections

Free, registration required

June 5 - click here to register

Ages 12 - 17

Come join us in the park to enjoy the summer weather and create some awesome art. During our time at the park, we will take time to appreciate nature, practice mindfulness, and learn how to express ourselves through creativity.

Friday, June 5

1:00PM - 4:00PM

Cold Lake Lions Park

Free, click here to register

Seniors 65+

Seniors’ voices should be heard when building inclusive societies and ending age-discrimination. Join the FCSS Seniors’  Wisdom Panel and help shape the future of FCSS programming for seniors in Cold Lake.

Mondays

2:00PM - 3:00PM

Cold Lake and District FCSS

Free, click here to register

June 8 

Adults

Everyone deserves a support circle. We want you, the parents, families, friends, and allies of the 2SLGBTQIA+ community, to have the resources to understand and support your loved one. Join us for this welcoming and informative group to better understand 2SLGBTQIA+ terms and culture. Open discussion to follow.

Thursday, June 11

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, click here to register

Community

Register as an individual, family, or business team and join our Cold Lake Rainbow Run! Jog, walk, sprint, or just join us for the party – no athleticism required. A BBQ, family-friendly activities, and celebration of 2SLGBTQIA+ community are included! Show your support and be authentically you! A registration package with further details will be emailed before the event. 

Saturday, June 13

1:00PM - 3:00PM

Cold Lake Lions Park

$5.00/individual or family fee of $20.00, click here to register

Adults

This program is designed to foster community inclusivity for adults who require adaptations to lead an active social life due to disability. The program consists of monthly themed interactive social activities like games, crafts, and simple cooking. Participants are welcome to bring their caregivers.

Wednesdays

10:00AM - 11:30AM

Cold Lake and District FCSS

Free, registration required

June 17 - Oh Canada! 

Expecting parents, new parents, and caregivers of infants

This program aims to help expecting and new parents create a sense of confidence when it is time to bring baby home from the hospital. Through conversation and resources, parents will leave with a better sense of how to create a loving, supportive environment for their infant to thrive.

Wednesday, June 17 - Sun Safety

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

 

Ages 10 - 13

Log in and join the Grub Club for a virtual evening of learning. Youth will explore healthy eating habits through the New Canadian Food Guide and understand the importance of budgeting meals. Participants will have the opportunity to prepare a meal for their family from the comfort of their own home while building valuable life skills. Register for one or multiple sessions. Food kits will be available for pick-up the day before each class at the Family Connections between 1:00 p.m. - 4:00 p.m.  Register by June 12.

Wednesday, June 17 - Campsite Charcuterie

4:30PM - 6:00PM

Cold Lake and District FCSS

$10.00 per session, registration required

 

Adults

Meal Stretchers is a hands-on cooking program that focuses on creating low-cost, healthy dishes using ingredients commonly found in a food bank hamper. Each session will feature a food hamper staple made into two or three simple dishes. Register by June 15.

Thursday, June 18 - Rice is Nice and Versatile

5:00PM - 7:00PM

Cold Lake and District FCSS

Free, click here to register

Parents and Caregivers of Neurodivergent children ages 0 -18 

Join our parent group for families of neurodivergent children, where you'll connect with others facing similar challenges and share valuable experiences. The group offers a safe, welcoming space to discuss strategies, resources, and self-care, with insightful guest speakers providing expert advice on topics like advocacy, communication, and mental health. Whether you're new to the journey or have been navigating it for years, this is a wonderful opportunity to find support, ask questions, and gain new perspectives. Attend either virtually or in person, offering flexibility to connect with others in the way that best suits your needs.

Thursday, June 18

6:00PM - 7:30PM

Cold Lake Family Connections

Free, click here to register

Community

Pencils, Paper, Purpose: Supplies Today. Success Tomorrow. is a donation drive aimed at collecting unused school supplies to support families in need for the upcoming school year. Donations of new or gently used supplies can be dropped off at Cold Lake and District FCSS and Family Connections from June 19 to September 4. Supplies will be available to families starting the week of August 24. Help set students up for success by giving them the tools they need to thrive!

Starting June 19 through September 4

Cold Lake Family Connections

Free, registration not required

Ages 13 - 17

New to Town is designed to support newcomer youth as they adjust to life in a new country. Through interactive workshops, peer mentorship, and community-building activities, the program helps participants develop friendships, navigate cultural transitions, and build emotional resilience. By providing a safe space for open discussions, skill-building, and mental wellness support, New to Town empowers youth to embrace their identities, overcome challenges, and thrive in their new environment.

Tuesday, June 23

4:30PM - 6:00PM

Cold Lake and District FCSS

Free, click here to register

Families

Family Fun Night is an evening of dinner and themed activities for the entire family. Enjoy the traditional fun of a Family Fun Night, but in the comfort of your own home. Each box will include a light supper, crafts, parent information and activities you can do with your whole family. We encourage you to register early, as boxes are limited. One kit is available per household.

Wednesday, June 24 - Get Ready for Summer

Pick up between 3:00PM - 5:00PM

Cold Lake Family Connections

Free, registration required

Community

Interagency Meetings bring together leaders from community organizations to foster collaboration and coordination. These regular gatherings provide a structured forum for sharing resources, identifying service gaps, and developing integrated approaches to community challenges. Participants exchange information about their programs, discuss trends, and network with one another. By building relationships across sectors, these meetings strengthen our community’s collective capacity to serve residents. If your community serving organization would like to join in these collaborative meetings, contact FCSS!

Thursday, June 25

10:00AM - 12:00PM

Cold Lake and District FCSS

Free, click here to register

Ages 3 - 6

Participants will enjoy LEGO™ themed activities during our Kickstart to Kindergarten program with a focus on problem solving, developing social skills, and teamwork. We provide the building blocks to social skills disguised as a fun evening making new friends.

Thursday, June 25

1:00PM - 2:30PM

Cold Lake Family Connections

Free, registration not required

Ages 10 -17

Have you ever wanted to learn how to play chess? Here’s your opportunity! Cold Lake Youth Council is hosting a Chess Club, where all skill and experience levels are welcome. Come play chess and learn how the Cold Lake Youth Council acts as a voice in our community.

Mondays

6:00PM - 8:00PM

Cold Lake and District FCSS

Free, Registration Required

June 29 - click here to register

Adults

Moving to a new place can feel overwhelming, but you don’t have to navigate it alone. The Building Home program is here to help newcomers connect with people and access essential resources to ease their transition. In partnership with local agencies, we will provide support and information on housing, employment, finances, education, culture, and other essential services. By fostering connections and a sense of belonging, we create a welcoming community where newcomers can build relationships and find the support they need to thrive.  Welcome to Cold Lake – let’s build your new beginning together! 

Tuesday, June 30

6:00PM - 7:30PM

Cold Lake and District FCSS

Free, click here to register

Contact Us

City of Cold Lake
5513 - 48 Avenue, Cold Lake, Alberta, T9M 1A1
T. 780-594-4494
F. 780-594-3480

Sign up to our Newsletter

Stay up to date on the city's activities, events, programs and operations by subscribing to our eNewsletters.

Sign Up Today!